材料A:
* Z7 C( x4 q( \# S6 O' V1 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。排骨......450公克(約2支，斬小塊)
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9 A6 c+ X. c6 l0 |' |8 n6 Q. s5.39.217.77材料B:tvb now,tvbnow,bttvb- e s( k/ |, H; f
香菇......8－10朵(大朵)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- C6 t! E# z, X4 p1 S
清水......350毫升tvb now,tvbnow,bttvb7 X4 }& n1 |. X( }7 A
2 U. e1 d$ E: k5 d/ \2 [1 N3 \# VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料C:tvb now,tvbnow,bttvb2 H3 X' c$ h' {, L' w# M% X4 o( ~
蠔干......100公克tvb now,tvbnow,bttvb2 V, O1 |" x: A: R
清水......200毫升
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% b' I7 ^8 ^/ {7 ]+ _/ L材料D:公仔箱論壇9 a1 ~ ^4 I& [
瑤柱......30公克tvb now,tvbnow,bttvb& C% Q9 @% \+ ?: G6 }3 k; E7 ~; r9 H
清水......100毫升公仔箱論壇8 W8 W. p9 X7 g+ p
' B4 G2 [" y/ V* E+ xtvb now,tvbnow,bttvb材料E:
3 Q% T- p- z4 A6 U& `0 ^髮菜......1小撮、適量
, T7 E0 @/ d/ E' e1 q. q食油......3湯匙
5 w; z8 ]- w1 O
) C4 b& B Y$ b5 ?4 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料:8 x/ W6 H9 _- f! Z; y: P4 H
蒜茸......2湯匙
/ U$ E: f4 ?1 B3 b+ J0 rtvb now,tvbnow,bttvb清水......250毫升
' Y% J3 o2 j7 x5 T' G5.39.217.77鹽......1茶匙tvb now,tvbnow,bttvb8 l! y- K* g2 `& ?. V& j
糖......1茶匙公仔箱論壇8 F2 ` }$ e9 C. u' G
醬油......1湯匙
$ f3 U( R0 j$ S5 P9 Q9 r( ]' u5.39.217.77
/ U) Q, w0 w8 C. m& ~5.39.217.77烹飪過程:5.39.217.778 C `5 G5 _8 v7 f
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
5 k4 D$ M, z" v02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。$ q" g1 T( E$ O
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb: l3 H; v G) B- U
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 R* V6 O- {4 @/ ~
Ingredient A :
6 [( ]% i0 g1 {公仔箱論壇450g spareribs, approximately 2 sticks, chopped into small pieces公仔箱論壇! y7 t- ^ l& g# j* S8 K
tvb now,tvbnow,bttvb, E0 I1 D$ J! P2 K7 R
Ingredient B :5.39.217.77% F' ?+ s( P+ R+ |5 [* O- W
8-10 big-sized dried Chinese mushrooms
: L7 l6 |( X, ^- r) W公仔箱論壇350ml water
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x3 ^7 }) P$ V5.39.217.77Ingredient C :tvb now,tvbnow,bttvb' {& u- N8 z2 B7 `/ M/ L% l7 g# q
100g dried oysters4 s3 ^; L, k; M! d; e/ o
200ml water
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" \ p t9 W: S" htvb now,tvbnow,bttvbIngredient D :
, q! l0 @& j" Z4 H e. z, d+ z' t N30g scallops
0 @' ]5 d! ~" y1 X" L& w, y5.39.217.77100ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ P8 \ D+ ?, ]! o/ R2 h) p
5.39.217.779 {' K4 g/ N+ ^' t1 G" q
Ingredient E :
& F( t# k0 S9 T; C* ^ n7 ~2 B1 V o$ U5.39.217.771 small pinch or an appropriate amount of fat choy (hair-like black moss)公仔箱論壇- n J/ Y7 e% S& D
3 tbsps cooking oil
: j5 l, e1 Y n% ~! a( E公仔箱論壇' v, Q# m2 m4 W3 R X8 n
Seasoning :
" }3 w4 l6 C/ X: {0 c% B公仔箱論壇2 tbsps crushed garlic
* n" |. V- N/ e. `/ A( U" Etvb now,tvbnow,bttvb250ml water
1 u" F8 v3 S& Q7 ?7 }6 T8 j3 Q1 tsp salt
5 @3 p# Y1 J* c. i# }1 tsp sugar
+ I) F& i$ A0 p+ V, f' x1 tbsp light soy sauce5.39.217.77. m% Z& N6 h' o5 P$ i' o) C" U
* x+ F" X( h$ Y! L/ j5.39.217.77Method:
- s" F! c, b. J: ~ X01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
" D& z' i) e( I# O4 d% P02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.2 S5 Z+ K2 `/ Q, u1 S5 j7 M
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
1 d! R/ E1 m" l$ l( V公仔箱論壇公仔箱論壇7 L7 e& c: N- \
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發表於 2008-1-12 11:01 PM
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