材料A:
( ]% H; P- I! k& ], d6 m- _* p% p4 o5.39.217.77排骨......450公克(約2支，斬小塊)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% L: D7 G9 F+ s H! A6 _$ {( ^
tvb now,tvbnow,bttvb. y/ N. s: ^5 v9 r' T! ^0 z
材料B:5.39.217.77) `3 C2 |5 C* u* Y9 E% M- k" D
香菇......8－10朵(大朵)
" a) i: H: f) d' n3 |# S清水......350毫升公仔箱論壇2 C& K; |, I+ L( ]5 M! j
& G5 s. m7 Z+ |+ q- a t- { u- x! b
材料C:5.39.217.77# q$ G' S5 C0 l p6 b6 N7 d' J6 K
蠔干......100公克
# \; R5 b% d; ~6 e" k" i5 \公仔箱論壇清水......200毫升+ i1 ~' R3 I4 Y* y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ [8 J1 I# B* `" }9 U+ u! x
材料D:
& e) k+ l, {1 h+ t% g2 Wtvb now,tvbnow,bttvb瑤柱......30公克5.39.217.77* e+ }7 M8 m" ^5 C" V
清水......100毫升
. V5 n! a9 A+ y& ]* a' z5.39.217.77
+ M5 V7 y# _8 K5 c1 s* J5.39.217.77材料E:
1 n$ G+ C4 ?2 ?6 h" E! J3 a5.39.217.77髮菜......1小撮、適量% k o' c$ k/ p: C
食油......3湯匙
3 w R. k: s8 J6 @
9 J/ o# \1 e, k7 e+ Q- ~/ o調味料:5.39.217.77' U" J% q7 q! S6 W8 o
蒜茸......2湯匙
/ |, B! N% w; w Y清水......250毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: n, \6 v, E; J
鹽......1茶匙
( ]: W- R# V$ q; K* H! J糖......1茶匙公仔箱論壇; {9 t& x |: B: p& w
醬油......1湯匙
2 U" d7 l" o) v' S公仔箱論壇
0 X3 l1 J0 J7 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程:5.39.217.772 ?% P8 m. s/ Z Z) L# r
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。公仔箱論壇7 q5 ?3 p$ N, P+ @
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
- G4 V9 z$ m3 c! k0 U7 U- n7 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb: g: ^9 E( g9 c9 a9 ^
# O: I5 y) i! t2 B4 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient A :
3 ?' e! h# _) z0 Wtvb now,tvbnow,bttvb450g spareribs, approximately 2 sticks, chopped into small pieces
3 a2 G4 q. _6 W" I/ S
' @0 j1 r/ s) n# Btvb now,tvbnow,bttvbIngredient B :
+ z, r' D( p& Y( a+ j1 Y3 `tvb now,tvbnow,bttvb8-10 big-sized dried Chinese mushrooms6 s! g# ~$ U; q/ P0 `
350ml water
- J3 w! e. y8 J$ M5.39.217.770 O- s9 F9 ^9 q$ A
Ingredient C :
: \; Z3 V: s, `9 |2 R100g dried oysters1 w) x# t# T; w4 ^9 r
200ml water
3 C2 s# o' r7 _tvb now,tvbnow,bttvb5.39.217.77( L' v; l, t3 D, E. ^+ t/ s) M7 u
Ingredient D :
6 e; f3 w9 N0 W5.39.217.7730g scallops公仔箱論壇3 o* m! K( Q- | v% H) x" Z
100ml water
6 x# {9 g5 e% r( ^# Y3 itvb now,tvbnow,bttvb公仔箱論壇; O+ Z+ f7 o0 |$ M t8 P8 L
Ingredient E :
. I$ b, F1 ~& y1 d8 g4 htvb now,tvbnow,bttvb1 small pinch or an appropriate amount of fat choy (hair-like black moss)
C4 g+ s- h2 E$ o5.39.217.773 tbsps cooking oil公仔箱論壇% _6 t; @ {' {* V& @6 ?$ I
5.39.217.77# d& S+ W6 z: K! {$ u0 _- c4 g9 m
Seasoning :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* e2 f0 }5 \% J _
2 tbsps crushed garlictvb now,tvbnow,bttvb- k9 }- e; T# s% C/ Z0 @
250ml water公仔箱論壇; m4 b- h) h: a) c6 i4 P0 }
1 tsp salt
- s8 ~2 I) L {6 b" _+ C公仔箱論壇1 tsp sugar
+ j9 a2 ?2 f5 h+ `1 tbsp light soy sauce
, a$ O3 s$ J0 k e3 R公仔箱論壇: N* Z, j! I, [! k f+ O4 y
Method:6 ^' e) {$ B2 [3 |# h4 k
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
; s$ S7 T( v" k7 O! Z02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
6 N$ q4 e5 t8 N4 e4 p P" Q5.39.217.7703. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
, W* T) w$ I. t \, G7 n5 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 A" \8 F4 l) u
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發表於 2008-1-12 11:01 PM
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