材料A5.39.217.77# ]! t5 {, j" |, W7 K/ A
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb* T" g/ |+ A) f* W1 k; i8 `
清水......半鍋(以蓋過芥蘭花為准)
+ a4 f8 j; G* X7 U9 l4 ~鹽......1/2 茶匙公仔箱論壇/ n) ~9 p% |% h$ K3 E8 N4 o
糖......1/2 茶匙公仔箱論壇. _0 R4 R, L# x
食油......1茶匙公仔箱論壇+ \4 P* I; n; X1 ]+ }
c" r/ y1 Y" f) G. ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B5 b/ D9 s" G% C# Y
面筋......10個
9 z2 @! i4 m k1 ^9 N' n( V5.39.217.77素香酥雞......150公克
+ B, {; {& }: Y0 X! Z清水......500毫升
; f6 K4 D; L$ r: \/ y( otvb now,tvbnow,bttvb
) i/ v. T* l: u5.39.217.77調味料：# u; p" _' k+ p. c9 ?$ b/ z4 ^1 L+ P
鹽......1/4 茶匙
' T% x8 E% e2 r' i! x. g5.39.217.77糖......1/8 茶匙. T/ f" I* J- J% {1 Q
5.39.217.77& E/ I1 w- L: T
勾芡：7 v4 r0 m: y' o4 C* \
通車粉......1湯匙tvb now,tvbnow,bttvb* S t" \' s3 f4 b& d
清水......2湯匙(攪拌成芡汁) p# F3 T" `+ {$ N8 N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Q# R! ]( v6 f: i5 ^
烹飪過程 :
, S4 M: a2 r0 r# E* F* z+ Q5.39.217.7701.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
/ _2 J: f3 T& ^3 y02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
0 K* I, c, }" p2 v! j! s公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb/ F. F* \+ M+ _& e- B/ N0 z
1 F. B5 i @ q+ l* ~+ l* ]
Ingredients A:
: s! |5 ` D' r. `8 k% }- itvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok公仔箱論壇; L6 F8 W1 Z' j: |1 {6 K( a, \
1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb% L0 i- Z, V6 T$ r4 x! T- f2 t
1 tsp oil
7 U, `% E# i9 a8 m- M8 M
% R P$ K/ q6 q3 d' F: P/ m3 Q9 D DIngredients B:
+ e/ j/ t& b; n& M- W" yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water
$ l/ V4 ^# g- G1 U' }8 y9 U5.39.217.77
/ @" v6 f; a* n6 h$ C; E+ R$ OSeasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. C; l) r) t, t' f1 q! L
1/4 tsp salt, 1/8 tsp sugar5.39.217.77- h x1 o. d* U) O, Y1 v" f
tvb now,tvbnow,bttvb) X4 T6 q% x# y7 a6 B. [, O2 P8 Q
Thickening Ingredients:tvb now,tvbnow,bttvb- Z- Z* O9 v a% U8 o
1 tbsp potato flour
5 C0 Q. Z# B6 X* E9 j3 R公仔箱論壇2 tbsps water (Blend the 2 until thicken)) D/ n/ e. Q* d$ N# B/ a$ f- k
- o6 H/ x% {0 ~Method:1 p# ?! N8 G/ I, b3 R
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.7 h7 n/ y9 x4 y1 \
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
, {) p9 H3 D5 r# c1 N' K7 i03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
' A6 T0 |# Q, Y; z+ Q公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 `) \4 y/ c, o, d( k
|
發表於 2008-1-11 10:55 PM
| 
