材料A6 k- G+ L# V Y
芥蘭花......1個(約200公克)公仔箱論壇% X* k: ~5 W3 E. i% z( m& A
清水......半鍋(以蓋過芥蘭花為准)
5 d O# l/ K4 x/ Q1 A3 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙
7 l$ ]0 e1 V; A; {% \: U公仔箱論壇糖......1/2 茶匙0 b% I o, W! R5 G
食油......1茶匙tvb now,tvbnow,bttvb7 g' @8 ]8 R7 b% L! a8 S7 Q8 E
9 E8 @) B* y' {( z2 D! L材料B
9 |7 M& u; W, o9 n: y' _面筋......10個
4 ]0 i9 S% b8 m8 ^( \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 t% ~0 y1 b' _' X
清水......500毫升5.39.217.77: k" Z' l9 W5 A2 d6 @2 U
tvb now,tvbnow,bttvb: P$ O- ]& D: ~+ Z" e
調味料：
6 Q3 f) f5 }, c$ w7 R+ M0 d鹽......1/4 茶匙tvb now,tvbnow,bttvb) B: ]8 j* \" W/ n0 k9 \
糖......1/8 茶匙
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! b/ d( B; s+ e T% d E' _: q* P5.39.217.77勾芡：
2 N% N0 L J" v9 q+ g通車粉......1湯匙6 w# T9 E3 d7 b# \
清水......2湯匙(攪拌成芡汁): u& c. ?, N' N6 F+ A+ B% h0 S; C
1 ~3 c8 o3 f. ]烹飪過程 :
: m$ i, | W7 Q% u4 Z; S( utvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。$ q; D! `9 t: n: {7 u
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
) T" O% _# Z/ o% S; ^+ ntvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。- O0 P6 ~+ Q+ {0 f% j
. f* H% ]* o# N, E# m公仔箱論壇Ingredients A:
) o# d6 e/ X' Q5 r9 |1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
2 M% r9 k3 R( ^& {5 @3 s9 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugar公仔箱論壇4 c& c# c2 c, m# X- Q
1 tsp oil
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. S1 N, W) O" g8 @0 LIngredients B:tvb now,tvbnow,bttvb' A& C$ K i* y* i; _3 K4 Z
10 glutens, 150g vegetarian crispy chicken, 500ml. water
* h' ?8 O- z. h% h5.39.217.77" @& ^0 f, U; U9 ~, k
Seasoning:
+ g' c( f5 c2 E8 b- A# P2 j1/4 tsp salt, 1/8 tsp sugar
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Thickening Ingredients:tvb now,tvbnow,bttvb W- Q7 g. b" X$ s5 l0 C+ C
1 tbsp potato flour
7 Q# G* p" {* x0 o, t1 h6 p2 tbsps water (Blend the 2 until thicken)公仔箱論壇6 y" l# R: v' A& q( r3 i
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Method:tvb now,tvbnow,bttvb% M* ?2 G) w& a6 ]" {
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.公仔箱論壇& `0 u: R" N7 }( s) v2 d
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb1 D/ J6 `, f& d9 {* _
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb; t ^7 S# h P. @" v# a0 b
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發表於 2008-1-11 10:55 PM
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