材料A
' u0 J' B7 ^+ P) Q4 q公仔箱論壇芥蘭花......1個(約200公克)
( G g: Z2 W+ {1 b: G清水......半鍋(以蓋過芥蘭花為准)5.39.217.776 u5 U$ ]" f# v2 L+ e
鹽......1/2 茶匙. C( Q+ l) J( S
糖......1/2 茶匙
4 e( \: _& C+ Q. z$ z5.39.217.77食油......1茶匙
! y/ c. T& k8 t- j公仔箱論壇
1 g% t7 h. m- z$ G( {0 b- e1 |$ M. ltvb now,tvbnow,bttvb材料Btvb now,tvbnow,bttvb2 S3 @2 k( R# X( P3 P: q
面筋......10個* F! j3 p" [2 C
素香酥雞......150公克
' z1 H1 s) J, ~5 S" c+ B, d5.39.217.77清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H' E' n0 W5 P7 ?
: N# l; d9 q0 h7 h5.39.217.77調味料：7 z9 U% u. v* {
鹽......1/4 茶匙
! V# }, t5 m+ T& s- P5 d0 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙
$ ]1 v3 A7 f3 Q+ vtvb now,tvbnow,bttvb公仔箱論壇3 ~# s5 I& R# _# @! v- x+ }& p8 b
勾芡：tvb now,tvbnow,bttvb+ y3 z$ G1 S+ e* N* R3 }
通車粉......1湯匙5.39.217.77- Q, g- u: o+ @2 @# W4 D
清水......2湯匙(攪拌成芡汁)
& J# B4 j$ i7 ?- v! `1 X) |: c$ Itvb now,tvbnow,bttvb
9 M; b( A: N- E6 m( o0 Y- h2 y0 Q公仔箱論壇烹飪過程 :' y# q f+ O1 V; f5 K2 l0 x
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
9 f+ X; `5 i n- S) xtvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
3 _" B! r1 I2 F0 W5 Y2 \& v5.39.217.7703.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
4 s3 U3 |6 p8 E. r n/ _1 ]4 o* [( ?5 d! K% _% z/ |, L# f4 C
Ingredients A:! e" \4 R0 P b s0 u6 T
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok; A1 g( G4 N2 l* \# A( }. J( m* R
1/2 tsp salt, 1/2 tsp sugar
0 M- b3 D7 v, YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil+ O7 w4 R% e8 r* R
4 L2 e7 |; A1 w! U7 P3 CIngredients B:1 _( y" q0 j2 q: o1 M
10 glutens, 150g vegetarian crispy chicken, 500ml. water
( _5 L: P$ D% Y* v" N- y! hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
7 ]' \/ Z& f) h3 G" G' ^; stvb now,tvbnow,bttvbSeasoning:
: `3 a3 S$ e! @3 Z! Qtvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar% Z6 R/ U( d. t( w" J0 d0 U8 B8 }
3 k' v9 e T" S* ~
Thickening Ingredients:
0 |% d; q. Q: ?) x7 e; d5.39.217.771 tbsp potato flour
0 q: m$ [0 J( ^" P7 A2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb. D2 K) f$ e( w: _$ S4 y$ E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 w3 l4 \. m" Q& j3 B7 b9 G
Method:
6 W: h- X* ^: { G" S$ o* E01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.1 C* ^! X' [ B) Q+ u. Q3 K, }6 m# s
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77 s% D# H8 Q+ a7 b
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.+ S+ Z, x" C. C- \7 E3 F$ a- _
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發表於 2008-1-11 10:55 PM
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