材料A
+ e7 V; U' X: W, _, l0 m5 ~5.39.217.77芥蘭花......1個(約200公克)9 x, I: a5 a. i
清水......半鍋(以蓋過芥蘭花為准)5.39.217.77! q7 b! R$ q0 b$ R
鹽......1/2 茶匙# M# b+ t6 s% a( k
糖......1/2 茶匙
) m- c% t! K5 u; y公仔箱論壇食油......1茶匙公仔箱論壇 ]* d2 [, O) }) w% B* K
! q: H# |. }, yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B5 H/ C3 S A4 I- s( F* I
面筋......10個5.39.217.774 K2 x: n! E2 K' d; g
素香酥雞......150公克( U9 c2 ~" y7 c9 f1 ]
清水......500毫升2 s4 p- D. R: Q3 Z w3 d/ S
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鹽......1/4 茶匙公仔箱論壇" F+ W1 a+ w- T0 H8 a3 w
糖......1/8 茶匙公仔箱論壇4 K+ l/ K# B6 a. K& V3 M" G- }
, O/ z. b3 x8 _4 s5 h; J0 Qtvb now,tvbnow,bttvb勾芡：
& Z) F* h d5 `- X9 x! \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙tvb now,tvbnow,bttvb" Q7 G$ k Q7 z" F! V& A) M7 n5 w
清水......2湯匙(攪拌成芡汁)
8 b9 j( D) |4 Q0 \1 q& T5.39.217.77
5 p& d4 a& s9 k$ g0 p5.39.217.77烹飪過程 :/ {3 w, ]4 `& t5 M! S
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
8 m7 Q4 {' `6 A3 [tvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇9 X, t- m3 |$ t) u6 ]! O0 w8 x! e
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb; z A) v% i! i
( a/ l9 D1 J- ]! n/ d {5.39.217.77Ingredients A:5.39.217.775 m4 X& w3 o% S7 t+ n
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 s" h+ B* h! O0 y& T7 i/ j1 z
1/2 tsp salt, 1/2 tsp sugar
% M* u+ p3 U$ p; }% D% w: A1 W* y1 tsp oil
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Ingredients B:
7 m7 g6 \2 z4 v; ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water
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X! T! b8 `) t% F. g: E7 u公仔箱論壇Seasoning:5.39.217.77( M6 z, w/ b, d$ }. J
1/4 tsp salt, 1/8 tsp sugar
( ]$ H8 B0 J/ ?# O. K5.39.217.77
h1 S5 I4 L5 Q# e1 ~6 y* E) CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:tvb now,tvbnow,bttvb, x, e8 \0 Y0 z. ^9 d
1 tbsp potato flour
6 e. Y; d7 B3 N) g公仔箱論壇2 tbsps water (Blend the 2 until thicken)
2 ?8 P6 Y& [: K3 ?tvb now,tvbnow,bttvb公仔箱論壇7 h' A; I Y2 T6 O9 Z
Method:公仔箱論壇9 e7 H" i4 Q4 ^1 y+ h
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb' Y: D; @% v. C j$ _
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.公仔箱論壇* q" b! r' Q- \8 s
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5 R1 i, ]8 j) o2 T* n
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發表於 2008-1-11 10:55 PM
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