材料A
9 x$ `: D% h% Y: r4 G1 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)公仔箱論壇1 ]4 z3 [2 P8 ~( ?; w& L- W
清水......半鍋(以蓋過芥蘭花為准)
/ y9 Y/ C- q( I& S, o鹽......1/2 茶匙5.39.217.77! ?" y1 L7 E+ k; ]
糖......1/2 茶匙
5 d8 \/ {5 G' G: k2 S食油......1茶匙
7 A, t' h2 i) o- c8 t5.39.217.77
# s* l) O6 O/ ?% D公仔箱論壇材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# M2 U/ A# ^, ~$ i+ _( m9 T& _( B
面筋......10個
6 W8 H5 E* w/ V+ v2 y6 g1 p公仔箱論壇素香酥雞......150公克
1 V( w7 `# `, }! ttvb now,tvbnow,bttvb清水......500毫升
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$ S2 {5 E) s1 `+ f- E4 @公仔箱論壇調味料：5.39.217.77. o- |, u3 p' `7 f7 S2 |( [
鹽......1/4 茶匙
2 ~! W+ g9 {7 T9 C* tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/8 茶匙
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勾芡：5.39.217.777 g( j4 ]% \! }6 @; O
通車粉......1湯匙
) [5 e/ y5 x* C3 ptvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)5.39.217.77& Y( P- \9 n; u1 y4 Z: Z8 p7 y, P" |
8 ]" a; h1 C1 ^5 u* z) H" K2 Xtvb now,tvbnow,bttvb烹飪過程 :5.39.217.773 A4 [3 U$ z% F# K8 q9 a# g
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
$ o+ N P) D7 r02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。- h8 f$ H) ~* l1 v
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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+ W6 t X) O, n: c0 p7 UIngredients A:
: z( V( e' F4 x: ]5 g! f$ P1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
7 |( ]) R- h, Z; l$ ^& o公仔箱論壇1/2 tsp salt, 1/2 tsp sugar
( c+ ]6 }* R& M! q1 n; X8 Q公仔箱論壇1 tsp oil
2 E, r+ ]2 L+ Mtvb now,tvbnow,bttvb# b! a1 {6 @. ?4 R9 g
Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 {7 p9 _* r% E# p7 P* A, `* M" y
10 glutens, 150g vegetarian crispy chicken, 500ml. water
[ e" G& M" I- Z
! O! K7 _( E% ~$ c( rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:
# W$ d" g$ v+ | B% @, e3 f1/4 tsp salt, 1/8 tsp sugar* n3 O3 f9 s8 e! ?) ~& v2 b6 _4 e
* t8 c9 N5 y4 P( C( x) p5 h2 S公仔箱論壇Thickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]" @6 E" E4 h5 V. K. }; @
1 tbsp potato flour
2 Q# Y2 |+ G- O0 b0 a7 r* ?tvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
a8 c8 S/ {, D# a' u8 C- U, l公仔箱論壇
+ a/ k2 ~6 |( \: K% P. Z4 sMethod:公仔箱論壇8 D! \ r; B; R3 g; |5 K L
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
& R! E* p' y" J9 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
8 e8 X7 s6 r7 a# `8 l. B) x1 ctvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77 h1 l) U9 k7 ~( g
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發表於 2008-1-11 10:55 PM
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