材料：
" N, n$ M. u, N2 Vtvb now,tvbnow,bttvb魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
& G7 j$ m2 O& J' L! P0 s5.39.217.77
: @" h/ M, r: y3 t+ d5.39.217.77醃料：
( d8 b" q& x3 D" e# U蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：tvb now,tvbnow,bttvb% g% {' W# z+ t
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
6 b7 K R- U; ]* ^$ v) ^$ f公仔箱論壇* y2 m M* W, V) |
做法：) K C! _1 ]5 {% h* A
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。: B! S. X* r; _0 A
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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7 i8 M# I5 |: h3 Z% d7 W* s5.39.217.77INGREDIENTSTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 t5 \: U+ b3 i( ^6 ]
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5.39.217.77* c. k% `$ n0 c3 @$ U
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require- x" o" N* Q5 w2 [, ]" u
- Q. D9 r) u' R QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADE
* _. O, j. f" ?! g8 A o) `+ c7 Z- ^5.39.217.771/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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0 T8 p9 O$ R& Y3 sSEASONING
4 l! M% }% C4 D) M0 J, J% Etvb now,tvbnow,bttvb3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup公仔箱論壇! M% Z W% R# C1 x* U% z
- {* R2 \0 u9 g* _% vMETHOD
- M& {0 w0 `4 V# w, u公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.2 X/ z# r- N" Y, ]
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
1 f% x1 u1 O A& f& h+ Q. A& j5.39.217.77To serve, garnish with chopped shallots." A9 z* w& b: N5 B
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) tvb now,tvbnow,bttvb/ y6 p, e- ^$ a5 n" d2 ~
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發表於 2008-1-15 03:51 PM
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