材料：
* f. X& f8 @$ x. p6 R$ ?. j5 R. q5.39.217.77魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量5.39.217.77; y& H7 f, E) K; A) N' |* N
5.39.217.779 z. \9 Y9 K, X; f) O- r5 u5 o
醃料：- E- e6 N( ^" d6 Y( S2 p
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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2 M8 n. M2 W. U8 m5.39.217.77調味料：tvb now,tvbnow,bttvb2 p6 I$ T8 c. _+ T6 P
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙/ x7 k9 {$ L6 }5 o9 h1 B
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做法：
! n1 C( m5 f! f. ttvb now,tvbnow,bttvb1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
5 t5 r6 N. J+ ]% k# f R C [tvb now,tvbnow,bttvb2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。tvb now,tvbnow,bttvb" K- a# l) M5 r4 s
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),5 `% E( k( O% }
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇' d6 a F+ Z# }
' g: j" {9 ], `' N, B" J5.39.217.77MARINADE
# k, D% V+ q A+ {5.39.217.771/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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$ |' L7 b, ~ j: @6 }4 a3 r$ VSEASONING公仔箱論壇; s6 o/ h' Z! u
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb* ^9 |0 Y% o* ]4 Y v
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# e$ w' @2 ~' }: `% I' T1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.77* v' g* k0 L4 k6 O5 ~
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
& H6 |: T- z4 E- FTo serve, garnish with chopped shallots.
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/ ^* o6 L/ o& ^; ]2 [5 etvb now,tvbnow,bttvb -
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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