材料:5 [4 l& n- y$ @5 E' m' Z
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
# C6 ? v. u# o, k& U! M& R1 _tvb now,tvbnow,bttvb
5 y0 c+ u5 y% d( ^" o奶油白醬材料：公仔箱論壇% U1 o" w& }9 a# C$ g
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
3 R+ G9 D* |+ j- U: s4 r& _公仔箱論壇
/ @3 K, n, l$ P* Q- r. Y$ G, E2 k& KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法：
6 L6 v6 F& r6 O _- y1 R" K# V" p! Ztvb now,tvbnow,bttvb1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
4 e5 u* X' X/ x9 h% s) _+ j公仔箱論壇2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
* z/ C3 j2 b- g/ e' B0 c5 Y! K3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
7 f' Q( u! l5 ?. `公仔箱論壇4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb0 F2 y8 \/ n) z: K) x8 u
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb: \6 L, |# z% K9 X3 D" S* g/ Q% l
公仔箱論壇, W# ?: ~, k+ t$ ]
INGREDIENTStvb now,tvbnow,bttvb' K, ~" P* g8 x; A% t0 X
3 shrimps (shelled), a pinch of pounded garlic,
! h ~' M% T. L; J% V5.39.217.772 tbsp s creamy white sauce, 30g Mozzarella cheese5.39.217.77. U, v. v+ B0 g
; {7 Z- R4 q$ q) Z& s' Y6 T2 u公仔箱論壇INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb7 E2 @4 f& M% r8 I' C
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.77. r% o( |9 E ^5 I
公仔箱論壇+ N2 |+ [& W0 ?+ _& @
METHOD( M2 C. G9 s. f
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.776 `; `9 F6 D1 Q9 H& m9 z
2. Add milk, whisk with an egg whisker until smooth and creamy.
6 t% u! P U- d5 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
! y7 F7 Y" u! C$ O, j公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
. ?9 a, a5 L& E公仔箱論壇Stir in the shrimps and sauté them.
; N) {3 B% p8 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
# b+ u$ W! W% j3 K3 }5.39.217.77Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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8 C& x6 Z& {# @( F7 b- g5.39.217.77 -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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