材料:
. j4 Z6 {' Q [7 D) L蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。$ q& C2 U* D1 O
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奶油白醬材料：
4 g; @+ |" Z: X) l$ |/ z) P9 I$ z# r5.39.217.77奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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做法：tvb now,tvbnow,bttvb# }2 T2 K4 J1 ?0 O7 s
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
) _ F: p: f' E/ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。2 V `5 g" r- h8 j
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb5 j' V' v/ O& [1 i
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。) u3 u; `5 D' b( w* h
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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3 shrimps (shelled), a pinch of pounded garlic,; |5 ^/ K% n, a. o' b
2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCEtvb now,tvbnow,bttvb# I) O0 C, l o# _6 y1 l! p6 p
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.! R( R6 C4 S3 W- M# [
2. Add milk, whisk with an egg whisker until smooth and creamy.
. m2 X V% X+ ?# W* \3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.tvb now,tvbnow,bttvb8 t0 \4 t: z7 u+ |
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
! ^0 l' m2 x w8 d( O5.39.217.77Stir in the shrimps and sauté them.tvb now,tvbnow,bttvb$ m3 t8 h- c5 G
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.! k: l W- D) R9 r
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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