材料:* ~2 _( q* O3 E% @- p
菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升8 {" d( F( N( q' }$ I7 V8 D" v
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做法:8 @9 ~) x. A& Y% t& A
1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。
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INGREDIENTS
7 @1 U O e" n7 v Stvb now,tvbnow,bttvb60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water
4 S- j- t# S7 V, Qtvb now,tvbnow,bttvb0 Y; A. s i+ o8 P2 {2 y3 {; h1 N ]
METHOD
+ B- o) T; v2 c+ r: X5.39.217.771. Place the spinach and pear into a blender. Add water
; O8 X; A3 L s+ o; z9 Qto blend until smooth.5.39.217.77( p( V' P- U4 ^6 J
Strain the juice to remove the vegetable and fruit
: ~% R! @% z$ g, r* ^5.39.217.77residue. Pour the juice into a glass. Add honey to add
9 Z1 r0 l8 g/ a" o! aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。flavour, and serve.5.39.217.778 {+ \3 k' p; c, x' ]
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梨子菠菜汁(Pear & Spinach Juice)
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