材料A: * d. Z" b( X; r3 E" M
排骨......450公克(約2支，斬小塊)公仔箱論壇4 L4 e) w& P! [% Z) D6 z: T
) V: {! v( T ?: Q9 t
材料B:
8 }4 ]/ q- G" F$ g. d0 K6 P) N香菇......8－10朵(大朵)6 |; w: S* g0 B% s- `
清水......350毫升! N& b6 G: e6 s8 q6 {
# K6 Z) O6 j/ U8 \- H V& i$ N( Z公仔箱論壇材料C:
' Z6 b5 `0 p3 S( K公仔箱論壇蠔干......100公克tvb now,tvbnow,bttvb! W4 d! \- {! ?/ _/ J0 Q0 e
清水......200毫升3 `' w4 H2 _9 |+ z7 X9 i, g
( N9 S9 i0 J1 I0 b
材料D:公仔箱論壇3 z) `$ v. n3 z
瑤柱......30公克
: Z% g) j5 y* R( P* x( p' }5 y公仔箱論壇清水......100毫升5.39.217.77* p6 ~' x5 W7 ]: G7 P1 \
9 C: t% Z% }; L' T& {! z; d& m
材料E:
4 q5 `* U( f2 L+ [! H; q. [髮菜......1小撮、適量( f) G" Y' B) b$ m, c
食油......3湯匙tvb now,tvbnow,bttvb; B7 w; O! j+ P% Y2 z
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調味料:: v5 h, M: h) ]: b
蒜茸......2湯匙5.39.217.77# p' {% n4 p) w: b Q
清水......250毫升tvb now,tvbnow,bttvb/ a: g8 T$ Q- R' w8 z9 `
鹽......1茶匙
4 S- R4 P% j" v6 X0 h3 _5.39.217.77糖......1茶匙
. t0 c. H2 w! f+ Y' k3 I: q# ^8 |( x( g醬油......1湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. f- T; V3 b3 W; F% i& b& g
& W. H/ z2 p! n* e" u! x/ G5.39.217.77烹飪過程:
0 M- a( Z/ ^ m; q3 }, O6 Q01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
1 N0 v, Q7 B) s- T! x公仔箱論壇02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
' M: V. q7 M. b }, _tvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。
& ~ |, y0 Y; C2 _4 |9 h6 t公仔箱論壇
( B) m3 i* e T1 w0 S- ], bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient A :
4 u' b/ Z4 F# D+ q/ Q( s1 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。450g spareribs, approximately 2 sticks, chopped into small pieces
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Ingredient B :5.39.217.77- [) Z; D, t' v7 S: O' Z4 m
8-10 big-sized dried Chinese mushrooms公仔箱論壇: Y- c i! G! W! w# }
350ml water5.39.217.77" f) l" N" I7 @6 [8 K/ B2 _$ ]
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, E7 v4 ?8 J$ Y6 N! M
Ingredient C :
/ M, L# y+ R$ S% r: `4 o公仔箱論壇100g dried oysters
( ?) {8 `5 ` q4 D$ F1 r) l公仔箱論壇200ml water) ~: N3 a8 I# |/ T' ^# j6 f) k/ q0 @) T8 }
5.39.217.776 v0 T; t$ t# n- B/ {, x8 N
Ingredient D :
5 V- K6 P( k2 l5 B5.39.217.7730g scallops
' A+ `, _1 g9 ?% D5.39.217.77100ml water
6 p" A- ^2 c$ {公仔箱論壇) {- y4 n0 C; ]8 ^' E8 ~8 ?
Ingredient E :
, P \# Y7 m+ E& v5 H2 v0 A( t. R+ h: q1 small pinch or an appropriate amount of fat choy (hair-like black moss)1 O9 n+ m! W+ c% `; s$ [ i
3 tbsps cooking oiltvb now,tvbnow,bttvb8 n1 J% Q _8 o+ t/ S+ a3 D9 P
5.39.217.77/ M3 p3 B# k5 v' M
Seasoning :- l2 E1 o" s0 B/ }, F
2 tbsps crushed garlic
; U7 C l0 {$ y+ ] h3 v- z5.39.217.77250ml watertvb now,tvbnow,bttvb/ c1 x/ e. ]4 L) \
1 tsp salt
7 {9 v; f& _) x/ k& h- rtvb now,tvbnow,bttvb1 tsp sugar, N& A6 Y0 B1 i* t+ J' E: v
1 tbsp light soy sauce
|7 @: T+ R0 Z ^ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 g; q& ?; h" S, S3 jtvb now,tvbnow,bttvbMethod:
: I) E7 i; J9 o4 n公仔箱論壇01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
5 i; H ?7 f; _, W: J+ v- Q6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.5.39.217.77, e9 ~/ F2 X! p
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.. q* ], x+ P3 b n1 f. x
5.39.217.771 a8 Y( }+ q" c/ ~1 `" u& U
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發表於 2008-1-12 11:01 PM
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