材料A
2 o0 Y6 {- e( D6 f" {2 L公仔箱論壇芥蘭花......1個(約200公克)
0 i9 P, D( Y' b9 M0 I% C% v$ Qtvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)
9 `" H0 @# m# i$ _# }' a5.39.217.77鹽......1/2 茶匙
$ W/ k) z/ h+ I( G1 W' t5 c7 ~糖......1/2 茶匙tvb now,tvbnow,bttvb( M P. W y9 c/ m i" R9 v |8 N
食油......1茶匙5.39.217.777 h; E, ]# ^' w% G
2 ?; V/ V/ v3 Z3 Z) Ntvb now,tvbnow,bttvb材料B
( H B5 i! ~/ D2 {+ j. T/ S+ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個tvb now,tvbnow,bttvb2 Z0 z- F$ E* N9 f
素香酥雞......150公克5.39.217.776 Q" E7 A: ~( Q& U! U% V
清水......500毫升
- w$ O0 z6 O- @1 X' [+ s, }$ k5.39.217.775.39.217.776 p$ H: m. Q4 g( U( V
調味料：
( A; u" ^$ U5 `2 {# ]鹽......1/4 茶匙
, s q0 g7 {( g5.39.217.77糖......1/8 茶匙
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. ~. H' c' S* z5.39.217.77勾芡：. K8 ~7 s9 Y% V/ i
通車粉......1湯匙tvb now,tvbnow,bttvb) W+ `: ~' ]4 {- @# E/ J7 f
清水......2湯匙(攪拌成芡汁)6 |+ R) G8 O8 r% Y
9 D' u+ h: P; q6 @烹飪過程 :; e: x! Q1 K! g4 V9 x8 J+ Z; ^" L
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb, _( t/ H1 {7 b) ^
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。# Z6 M$ F! Z; r1 ]
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
) U" |" H8 }! y0 V3 l' A8 \tvb now,tvbnow,bttvb0 n" W( l9 {2 n% N( X% P
Ingredients A:
6 Y4 P' f$ G# f/ j0 k公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5 N0 s! O# D4 g+ W; T ~
1/2 tsp salt, 1/2 tsp sugar5.39.217.77 D; \2 z0 Y. W% H
1 tsp oil5.39.217.77- h; D2 f. D9 y
/ A7 D. c1 v1 _+ n+ q2 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:5.39.217.77% E( e3 g7 E0 o# e/ T9 r) `/ E
10 glutens, 150g vegetarian crispy chicken, 500ml. water
9 k G: B* r8 X6 H公仔箱論壇
$ W+ T& u" K0 Q: ytvb now,tvbnow,bttvbSeasoning:
& W- I+ q1 U9 m$ O. P: g( k( p5.39.217.771/4 tsp salt, 1/8 tsp sugar' J1 A$ }) U& q6 c* D# h
5.39.217.77) G% @6 c( `; T+ p
Thickening Ingredients:tvb now,tvbnow,bttvb, ~# [+ I2 M% F
1 tbsp potato flour& i" T3 e" P5 D# n8 i
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb+ R) ^7 b. t0 ?4 ]
& r% I/ ?& F+ d% p3 h9 f( QMethod:2 @. t& u% Y) ]4 O4 n4 u: m/ D
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77$ Q5 F( J0 F$ a# K V* K6 d8 X9 M
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
( h; W! F9 K" Z/ j9 K7 W5 t4 y公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇# S# A' k7 p+ i2 [8 Q
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發表於 2008-1-11 10:55 PM
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