材料A公仔箱論壇0 K6 T) d8 @" g1 r
芥蘭花......1個(約200公克)
: q* a& ]; X4 _4 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......半鍋(以蓋過芥蘭花為准)
: R1 ^& N7 l- e h) N3 X4 ?5.39.217.77鹽......1/2 茶匙5.39.217.77/ t5 S$ m7 ^% w/ u
糖......1/2 茶匙
3 j! V% Z9 `8 r7 R3 }$ ytvb now,tvbnow,bttvb食油......1茶匙
( e0 j+ O! V2 ^4 N* y i公仔箱論壇5.39.217.774 l! @# `. P; X' T" t
材料B
5 c* d8 ]7 l. h7 t6 \: r7 _/ P2 P7 {面筋......10個
' M% ^0 `$ t4 K$ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克
1 v. X% T; T' H# ?) P2 utvb now,tvbnow,bttvb清水......500毫升0 [' u' x# P, { m' i; U
5 c; {, @0 g* ~$ Z5.39.217.77調味料：
& O/ L k: J" K7 f0 ^8 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/4 茶匙
% `4 w4 A; H/ e+ D% N( n2 Y5.39.217.77糖......1/8 茶匙
- P4 K! W/ k: V6 A5.39.217.77公仔箱論壇7 X) j9 s+ _' T; e# c2 B1 r
勾芡：
2 M# D8 H9 D6 D$ X$ V1 R通車粉......1湯匙
1 l) P. O; @1 N8 I7 f, Q+ p! O: J5.39.217.77清水......2湯匙(攪拌成芡汁)
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) l% i+ X, S' I @3 [6 M5.39.217.77烹飪過程 :5.39.217.77/ X: k4 ~4 h: g% v
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb4 B( a% [9 M" s S4 _8 Z/ h6 Y& B0 z
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
/ R4 a6 ~ y% b. w+ H9 d- z( e5.39.217.7703.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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6 ~- `) ^+ x6 Z/ K0 @: O- l6 ctvb now,tvbnow,bttvbIngredients A:5.39.217.77( q, a" [2 v& N$ i3 m: y8 c8 u
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok( Q! f" n, a" U9 y0 \
1/2 tsp salt, 1/2 tsp sugar2 e5 G' x0 U# c4 p" ?, c- J/ ^
1 tsp oiltvb now,tvbnow,bttvb! T0 X# }6 y: A6 B4 r* Y5 y4 [ }
5.39.217.77) o, k1 J5 h+ r8 c5 ?( A; U
Ingredients B:
1 R( W2 Y5 }# B7 [, ?- \tvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77+ ?0 R8 W7 z+ i' c" `
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Seasoning:
9 g: ?+ x1 o: H8 |) H1/4 tsp salt, 1/8 tsp sugar
: u5 a; _5 ?# k+ n8 G; pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ B' j" [0 @5 s! H( C9 TThickening Ingredients:
- M# R) M1 u2 F( b+ V5.39.217.771 tbsp potato flourtvb now,tvbnow,bttvb# F5 }3 l8 h( ?/ L
2 tbsps water (Blend the 2 until thicken)
1 X0 l' K c5 x$ o, h t5.39.217.77
! Z; i p: u; ^. d1 w/ B- DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Method:
, X7 \- v G7 j- Z01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.9 }& K9 G/ d# P: ]' m) O& P: a
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
' e; D& H7 _; i* Gtvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( k' r* ~# n4 m9 X
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發表於 2008-1-11 10:55 PM
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