材料A
, }8 T. k% T; {+ E* u$ s/ qtvb now,tvbnow,bttvb芥蘭花......1個(約200公克)
2 _" R6 C4 S6 Z清水......半鍋(以蓋過芥蘭花為准)
7 M9 l( x' F. Q C鹽......1/2 茶匙
. ?) w+ o$ a( h- ^ Q" G( c糖......1/2 茶匙
2 T0 C* T9 c) `% @/ X食油......1茶匙公仔箱論壇5 n$ _/ v4 K$ N0 R+ I
tvb now,tvbnow,bttvb: y. b" U/ X5 B
材料B
! g- X+ M, l- J) }' n5.39.217.77面筋......10個tvb now,tvbnow,bttvb4 \! [4 [) Z, Q" w( n; g
素香酥雞......150公克
( @- \, ~, G; `9 s; ^1 t. o清水......500毫升
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, C, {. q0 j' T. ?& ^5.39.217.77調味料：tvb now,tvbnow,bttvb2 o7 j0 K8 f7 R
鹽......1/4 茶匙
* ]/ X2 J9 A7 D* K, c6 }; }8 ptvb now,tvbnow,bttvb糖......1/8 茶匙
$ f. q9 x& \1 jtvb now,tvbnow,bttvb
' U' z1 F7 c: x8 O0 Btvb now,tvbnow,bttvb勾芡：tvb now,tvbnow,bttvb/ o( v& A7 |; }7 l( G& k
通車粉......1湯匙
/ u1 a m/ y4 j清水......2湯匙(攪拌成芡汁)
v. T' \+ Z' I, w3 R8 mtvb now,tvbnow,bttvb, ~( b/ h/ e |" o$ P
烹飪過程 :tvb now,tvbnow,bttvb. k+ l+ { f/ o3 P& ^: m Y
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ A# h- u; P6 |& i, Z; b
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
4 d n7 b6 `: K' P% m公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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( j9 Y8 ]6 v- N5 j, F2 E n) aIngredients A:/ ~9 Y( A0 O1 y5 L9 E0 X! ?% z$ |
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
$ l1 k+ {, H! m Z公仔箱論壇1/2 tsp salt, 1/2 tsp sugar6 X% \3 J, T& r/ {' |6 t7 n3 x
1 tsp oil5.39.217.778 q& h$ U, Y: i$ u3 B0 ^5 B3 X
公仔箱論壇# n4 n1 S/ _. f) O" S' [5 ^, f
Ingredients B:
$ P% b* [7 A! K! o6 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. watertvb now,tvbnow,bttvb; T8 ]6 w8 g8 Z. E+ Q5 C' q: ^
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Seasoning:
. X$ h" n2 h; A- k8 s7 [, K公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
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5 s+ L# H% y0 a6 ]. i+ j0 _+ RThickening Ingredients:
: m) `. ?" T8 k" Atvb now,tvbnow,bttvb1 tbsp potato flour
& t; G5 z* D' q2 c* [; y公仔箱論壇2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb$ R7 K/ J7 |# U. G; _
; g% }, P: }$ {' B# S& GMethod:
, b+ F3 a/ i/ h1 v8 D/ H, rtvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
! k4 l8 Z4 r. e$ w O2 J02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' N+ ^2 h# S. l) O D2 @2 E' ?4 ]
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.3 Q2 D7 Y) I! ~
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發表於 2008-1-11 10:55 PM
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