 5.39.217.776 ~, {9 r) \* X. I& t k
tvb now,tvbnow,bttvb0 e4 R6 L* @$ f6 L v
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。) x, _9 t- i3 l, ?/ v3 J+ j* p$ G
5.39.217.77, F/ Y% P0 B' `% i
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb7 A5 {; J5 A r+ u# K7 n
5.39.217.775 {/ _, O; e! A6 d8 v2 H+ l. b* d F
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
" m% F5 h; T- J; H! p; L9 t公仔箱論壇公仔箱論壇4 Q) [& S$ P. x( _5 l G
做法：
5 \& w9 q1 U+ }: R) a1 r公仔箱論壇/ C$ l# ?2 D+ K% {
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
5 M2 j9 {8 p; l' N0 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( ]2 Q6 K. C E" v8 U: O# Qtvb now,tvbnow,bttvb2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；( K0 ~" z: q; K
5.39.217.77: M" w R0 B% x5 E. H
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
5 P6 N% V' s4 atvb now,tvbnow,bttvb
+ X' M, |7 @" S0 E! c8 @5.39.217.774. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。公仔箱論壇3 Z, m1 n" J w
* u8 x* M* p9 u# [& {
7 `9 O% l$ [3 [4 R I9 F5.39.217.77Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
5 _: F1 U& x2 [. ~% l+ p
1 u( g5 ^% B7 V" q% u! Y4 R; O) YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
9 y. V& f/ {& {! v5.39.217.77公仔箱論壇( f Y8 Y, M, Y8 R
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce., G" Z. `" P, l; L* n {9 v
公仔箱論壇+ q3 l" i; m7 s& k: z
Steps:
9 S+ q5 a: B; x0 k" Z5.39.217.77
4 u- K# L: o3 x5.39.217.771. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5.39.217.770 t2 B0 r1 K+ }" }! M
" @! e9 _% i- j0 [& {
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 公仔箱論壇5 A$ N" W" `: D
% u& x& ^& J/ a$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
, d6 [, a# N" @# o, ?1 y" b' q0 {$ D4 K1 L/ o/ K
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
