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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 W$ O2 z! A5 g# O& f/ w, d- K
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。8 \# J5 e2 B. K. B$ h
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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( g2 E6 S. d2 R; y( K( v公仔箱論壇調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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# ?& q+ Y$ k L5.39.217.774. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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. P3 V1 v) b; Y2 ~) ]9 a: e5 [5.39.217.77公仔箱論壇6 n: e: K" e, \) \. w( s
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, ' h8 ~8 t, n8 v8 A, y% g
$ g, [0 Q5 W# N: m) P; ?, CSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb7 t6 Q4 n# A' S8 f9 n
, u1 @* X, ?5 k" r6 W8 D. Otvb now,tvbnow,bttvbSteps:公仔箱論壇* T% B; i5 V ^
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
$ t+ ]' I+ b, y( KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' l& c' p8 D- M; t" Z1 j z
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; # d1 M6 Y T, S
! A6 S4 s& i/ h公仔箱論壇3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb& Z0 L! \* a8 F! I" n, n
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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