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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。8 {* R. Y# E* E7 U" r/ y; Q& g
. D! _; Z1 B2 M" N/ \3 v2 X公仔箱論壇牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。* u3 b3 L0 n4 l) d8 Z {
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：- S0 n$ [! U7 f0 v9 x7 F
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇* w, c8 t- E* S0 v: {
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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+ i4 e' h% _0 U2 Q% q4 @公仔箱論壇3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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. ]8 f2 z; p# Y: e/ ]) M. d- f5.39.217.774. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! V' S2 A9 G$ R
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3 g U* l. I6 i9 e+ ]1 r, |Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Q4 O% H& h! `& z; `
! E6 `; e9 j0 Z: o* |tvb now,tvbnow,bttvbMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
: z+ C8 P4 _& ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 e4 \2 S( q/ o公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.5.39.217.771 ?$ P/ L. ?% `3 ?- ?
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Steps:
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: p; [9 c9 H# o8 B7 P0 m5 o( n& G公仔箱論壇1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 6 M& P7 E% x2 d
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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0 [; y6 E/ @# P3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4 d+ [. c, |& [! A7 ]tvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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