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# p8 W4 W* x/ j0 b* B5.39.217.77材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
* M/ s7 A9 q6 Z7 z j0 |6 {, t5 I3 z+ u公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; [6 b3 H, r2 J& T/ R+ ~2 L$ t- d& F R
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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M5 i4 l4 _# M2 H! j& t+ v5.39.217.77調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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! Z4 o. { [% X做法：
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: j8 i& K% K. ~* J9 {* P. x, @, u公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
. j. q3 Y6 }. i+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! k( x+ U& R+ z) k( }4 S' p# k, u) s
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；" @" n0 r# [+ ~6 N* L% |% u' B
% M7 V1 e+ J9 Q5 r9 K# H. m7 E! a5.39.217.774. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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1 g+ k1 O! i. b- Dtvb now,tvbnow,bttvbMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.77% `' c w7 m% r
; H( w+ J6 Z& o+ S- ]" x( NSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
- P/ b8 G: S1 Y( ]$ u4 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 Y: z ~/ W$ fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 3 {0 W! O/ u" n. C' y" `) d
/ T( g1 I. n- J& ?% m2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 公仔箱論壇: \2 S1 z% `3 |0 l* \8 F: m
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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