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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb% R; ^7 V8 e$ ?0 d& e) j; ^" \- \
) ]0 ^5 y* H( r. w5 a+ K牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb4 ?" Y. ]6 y* ~
2 f# V) p/ r* P* P0 q8 Y1 r- c2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇' Z8 C2 i' t, ^6 p; h% \: U: \" E: y9 R* ^
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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2 Z5 {# x2 @! I4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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& o4 z/ T* n# b) R& \5.39.217.77Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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6 L- R1 |- ~) lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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0 P4 h" t ?; `7 R8 Q+ X1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb" S+ c- z! V/ z! g& q) C
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ Y/ T) ?% K3 g. m( |# s
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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