材料A
/ X( A5 O& w: g- i- @) @% fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)7 _+ @9 ]1 ~. G2 F8 z9 S9 ^
清水......半鍋(以蓋過芥蘭花為准)
. _/ m' \" ?! S5.39.217.77鹽......1/2 茶匙
8 t9 I' [1 |: S9 F+ z1 J. m* Wtvb now,tvbnow,bttvb糖......1/2 茶匙
7 l0 S. U% r5 ?# x0 S( d# `. L食油......1茶匙
9 w4 k+ J" ^% C' S) D& r0 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! n* ^' u+ g! F! w% Q9 E# U8 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料Btvb now,tvbnow,bttvb4 X" b1 d8 e* R. k; g P
面筋......10個 u0 S) C% J& d/ N7 _7 g+ y) c7 r& O
素香酥雞......150公克公仔箱論壇- j6 v4 {2 T1 I" \' k# G! p
清水......500毫升
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+ c! m5 C$ j9 S7 J3 H' [& i9 jtvb now,tvbnow,bttvb調味料：
1 Y7 r2 `) `# Z( f) d- t: r鹽......1/4 茶匙
3 g+ z4 T* J: Y: _" _1 x公仔箱論壇糖......1/8 茶匙
! `/ b7 x7 c+ P$ i4 b' oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) p* J' t+ U1 z勾芡：: E: U5 | D/ s9 C# T5 X6 g/ T
通車粉......1湯匙 w1 s" w$ M4 j
清水......2湯匙(攪拌成芡汁)
7 ^; e" J- w+ p3 { E& t& Q+ j5.39.217.775.39.217.77: z5 d/ C. z+ D2 y/ m* x) Z6 c
烹飪過程 :2 [$ y& P3 @) k% L6 p. p! z
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
5 T% z: `) i% A5.39.217.7702.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。" ^2 P: n) Z8 ~2 m
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
/ i6 T' r! _! y# P公仔箱論壇5.39.217.77' e Q! ]: ?% \+ `
Ingredients A:
: K6 @1 b9 O0 P8 M$ Z3 atvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
3 R8 F, V% H- N2 V( T: Q- D4 M1/2 tsp salt, 1/2 tsp sugar
; J" x1 F/ g' {! W$ g& P- oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
3 g v1 V0 G5 j. o# z5 x7 s% A5.39.217.775.39.217.777 [" D3 ?+ L' [4 T
Ingredients B:
" m9 G& o q' @* R3 Q5 a ~2 {10 glutens, 150g vegetarian crispy chicken, 500ml. water
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1 }) k1 H$ v+ aSeasoning:
2 x6 Y. a8 G" Z+ m公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
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; `( t9 T, y$ R9 k4 c: `( y! stvb now,tvbnow,bttvbThickening Ingredients:# O: y4 _& M1 N4 c) d. i R
1 tbsp potato flour. R% Q8 |1 W, U5 X! O1 |
2 tbsps water (Blend the 2 until thicken)
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. [& ~. w: R: `5 d3 w; X6 ?5 e- R# c& n9 XMethod:
1 x2 p) ]7 c$ x) O* {! w5.39.217.7701. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 r% Z! V# C, w/ A* Y/ S( G
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
9 T7 @% ~# n* A; V2 h6 Ftvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb U" }) r ^) }0 e" D
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發表於 2008-1-11 10:55 PM
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