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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇; {% y$ ^, v+ F5 }7 \; B5 h
2 J8 Y8 Y2 P* o! W牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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3 i+ h" v8 S- x( I! r* |調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.779 q/ ^! P# T) K/ }/ s& M* P& l
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做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# a( a& Y! h6 t" F
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb. r2 L' Q- d9 j- G/ q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; g% T3 K% t5 z4 {
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；* v& [/ ]) J( x' i( k# s& y' T
% X3 W2 { i' v; @5.39.217.774. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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; Y3 }6 t; w) J% W* ]* s P5.39.217.77Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.tvb now,tvbnow,bttvb) a, u% i2 C+ u8 p
, h2 {% z. G, A; dMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb" @2 e5 A3 b1 ?! z+ h% q# s( S
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.* k; F2 S! O4 N" `2 C$ P4 D
' i$ U r4 m* I! cSteps:公仔箱論壇; x( T7 k8 i% J [4 U
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb2 e% l3 K( o% i$ T/ d1 |1 H
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 H3 v- t- k5 Z# K& L# b" p
7 J$ i2 k' t l% n) w5.39.217.773. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 5.39.217.771 T( N- f5 \4 O5 s/ m
{7 k! p1 b/ k公仔箱論壇4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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