Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
$ y2 X' d* t% l- v" `! F0 Y2nd = Take a daily multivitamin. 3 W5 l1 J# Z# d; `8 p+ k
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.1 r% U) e, V" c( C, |
4th = Burn a least 1,100 calories a week.
6 I, l* C; S& q! F5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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