[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
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: ^, T' z0 d( c( \8 ttvb now,tvbnow,bttvb3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
% y4 t. M7 f1 A+ x. S# a4th = Burn a least 1,100 calories a week.
! X3 @8 h7 a5 }; J公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇, A6 P, @9 A2 R+ v
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Hope this is helpful!!!!!!