[健康資訊] The Rules of Living Healthier!!!!

longuum

Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
3 u2 i% Z! z( S, H6 X7 {6 N2nd = Take a daily multivitamin. tvb now,tvbnow,bttvb# @- y* ~& m8 Y) O  G7 O0 U  S* w
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
4 @. [* N6 h$ S* ?8 T4 U, L4th = Burn a least 1,100 calories a week.  |/ R% I. {! Q4 o, A. X
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!13 ~6 x3 I, ]0 k( e

+ j1 r+ _* F0 S# f) ]4 d/ Ttvb now,tvbnow,bttvbHope this is helpful!!!!!!