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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
& Q* `( v8 `% B, b; F$ U5 j: J5 Z9 G5.39.217.77We have left, right nose, is that the
( \. a( n3 B7 U5 o- aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
same for inhale and exhale?- I' Z! T) h+ j8 p6 ?  u: ~8 Y# u) y

( Q* `& e: C6 I4 \7 v- T5 H其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.
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Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.
5 M$ g, ?, G4 H$ N! \8 B公仔箱論壇
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平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。公仔箱論壇! [* g0 C, }; F2 L

7 x4 r3 j& r- mWhen having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.tvb now,tvbnow,bttvb: K* B% l& ^3 e  i9 J4 Z9 K# m
如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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! H( S% I1 k  T2 ^If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.5.39.217.774 @5 F+ l5 a1 w$ A4 F. a
因為右邊屬於火氣,比較會熱,左邊比較會涼。公仔箱論壇8 R  z1 x+ J; x% a" H

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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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. z. ^, l3 b6 D. z( P公仔箱論壇女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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! r( K6 t' D2 L2 T0 N; O公仔箱論壇Most of the girls breathe with their left nose, so their heart gets cold easily.公仔箱論壇- N+ ~6 i, b/ Z

+ c. @5 V5 }2 a0 ]  z公仔箱論壇男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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9 g5 X4 {( J0 I: rMost of the guys breathe with their right nose, so they get angry easilyTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 n/ c7 S- w4 c" U, d
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?5.39.217.770 [! U4 [; A# ^: P
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Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# k2 H* O+ l- s

9 S5 P# j$ S( B5 B( f. Mtvb now,tvbnow,bttvbIf left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly
; k  o4 K, e+ a, N3 f% b7 L; K公仔箱論壇這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。5.39.217.776 s" I  w5 l; ]) T: s; k
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This can be taught to kids, but the effect will be better if apply by elders.tvb now,tvbnow,bttvb0 G; j+ X; ]6 \. B5 P5 H

- e  I4 s; C) ^8 [5 M9 I3 ^公仔箱論壇以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。
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  G9 r* I! ?# t0 xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
$ h- C- p2 V# rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。5.39.217.775 X, \% v7 i6 I: l% v$ G

2 o4 D- s8 S6 l7 r! @- W: OThat time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.
3 _2 C0 d" D0 @4 ?7 m. N. E/ nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: Q" N2 W0 L. A. f
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.: H2 P2 K  X* m" B

5 B) s& x: x) {2 g- H, ^公仔箱論壇這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?公仔箱論壇  L6 B; i6 x0 [
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ J3 E. G8 ^5 G3 F  p, k
This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?, P: E6 s  x0 H
經常清楚的吸氣、吐氣,身體會覺非常輕鬆。
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ `1 O2 e# W9 N) s( I
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