' I1 c" p+ L2 r3 M8 T; B5.39.217.77TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ B: n+ H& d% w! ~! f" z3 g
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
/ h4 `/ k6 H. Q7 p% J; ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. D4 e# g2 v. G, M$ p
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇+ F* x0 @. c, I; {0 G
" V3 f) X( j4 l$ K做法：1 M: f; `$ W% F# g/ P
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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1 `" E2 C/ {2 @* H2 d公仔箱論壇2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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- Q: W9 Q% R3 i- n/ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；3 Y' E4 j5 A/ g
" a( L$ ^6 K x5.39.217.774. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。) B. {8 F9 J. x; b. h
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4 f3 X$ x, ~. k; T( D/ X5.39.217.77Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
N4 T7 G9 A2 G+ N0 @& u8 v# D, o5 c# n5.39.217.77
5 Y9 u/ M, `# `% QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:公仔箱論壇3 Y% x( m3 @& G ~/ J9 Z6 F; a
9 r7 F& F" x. s# C5 R5 k1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 5.39.217.777 A7 g7 N/ @; T+ A0 |; `
公仔箱論壇/ \0 K3 R2 p' O" G J" S* F* ]* Y/ a
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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# I' ?- S4 Y j5.39.217.774. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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