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: A; W* A' ]8 p% R材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb+ x0 y. l t3 o+ k z3 t& Z
' v1 P* g$ R2 {7 @+ M3 B公仔箱論壇牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, d a/ a$ [9 v0 h. P' M3 @
2 W3 T k( W. g. }9 B. {, J2 }調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：8 c9 x2 }; H O
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇/ _" P8 B6 v. p a' w8 d! p
4 f+ J# F0 f4 k0 O5.39.217.772. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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' H3 [; M. H, a2 Y1 Y! x8 w% C2 ]tvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；0 i" A8 Z9 v, ?9 M4 f3 J
; m2 a9 k% g* l1 {) {# k4 Ttvb now,tvbnow,bttvb4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ |" O S& W7 c4 l7 d! H& Z
Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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) c+ v5 C% y; {' }) ^5.39.217.77Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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. D1 k( C( s( `" d7 u O: v公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:6 Z8 P4 ]$ Q4 B. O4 ?- R9 J
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb$ o7 N- G2 n$ g6 B
5 }: _: \% Q$ ?6 Ptvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g4 L0 p3 W7 P0 }% w' j
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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