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v% A2 b, f0 ]! |6 r! t材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. `( x5 g: g8 f' m
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。. T$ \# U S5 N) b
H; i8 b7 X- _1 i6 x4 I7 a5.39.217.77調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。5.39.217.773 i+ N& \4 d7 d* G/ C$ _6 l
# E* M6 i9 R6 i5 T5.39.217.77做法：公仔箱論壇7 w& T7 z& y" b) M3 Q; g1 z
2 U; n& U' q: O8 T! ?; Z1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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8 V- ^1 w5 d" h( a: S3 I9 L$ \tvb now,tvbnow,bttvb2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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' D }8 A& u7 G/ g0 D公仔箱論壇3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；公仔箱論壇8 O4 {% P% l0 G# D
tvb now,tvbnow,bttvb/ \; ~ ^ E. @2 S( Z, K" s
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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; R G; O2 _2 |, ~tvb now,tvbnow,bttvb
( \4 E: \* w0 H( j+ iIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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& V) E. b/ @( U2 ]% q4 DSteps:5 G' ]. w* y6 y* }5 a
3 s, `( |! q; J* G! S5 }5.39.217.771. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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* I' q- ^, Z8 S* Wtvb now,tvbnow,bttvb3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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