材料A
3 C+ q; w; P' B* j5.39.217.77芥蘭花......1個(約200公克)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 u1 u6 l' E& ?5 y2 v# E
清水......半鍋(以蓋過芥蘭花為准): Z* |- ^. w' V3 Z j6 _
鹽......1/2 茶匙5.39.217.77% U8 `6 O7 g! b6 P3 ~ o1 R
糖......1/2 茶匙
' e( M N# u4 H6 R1 A公仔箱論壇食油......1茶匙" N4 b! J& G) Q6 l4 k$ M, H8 y
4 K" X% a; l# N/ l: c j% N8 utvb now,tvbnow,bttvb材料B0 g1 ^; F; c" c$ `
面筋......10個
" V5 c7 ^9 [3 z* x$ q9 T% J: Z5.39.217.77素香酥雞......150公克
! }3 L2 ~/ `- d) v! `* Btvb now,tvbnow,bttvb清水......500毫升
% F8 F H8 _ ~, v6 G4 C7 n' {! @tvb now,tvbnow,bttvb3 p% ^4 q" u% ^1 g! N% ~8 m
調味料：tvb now,tvbnow,bttvb" q6 ^! x) T. m% b, _* q
鹽......1/4 茶匙
1 P4 c/ B2 N7 K" A8 Q) j& t7 I糖......1/8 茶匙tvb now,tvbnow,bttvb% x5 N7 l7 T( o7 {" P0 `
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勾芡：
" o3 x$ G7 r0 n/ n) T0 W' [+ w5.39.217.77通車粉......1湯匙
; }1 i) K9 Z; t& ]清水......2湯匙(攪拌成芡汁)5.39.217.77 J5 F# f) t& c5 Z* B: \
: d# N6 V% |, u, R: v$ w5 m" ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程 :
v" b& R" S9 X6 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。5.39.217.77$ C4 B% x# u- o& r
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
! ^% v% D* Q3 F& Qtvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 `' O9 |7 \0 k7 s, V
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Ingredients A:) T) [' ^3 Z9 @& ^
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok H8 H4 ]6 ]8 m r) Q+ s
1/2 tsp salt, 1/2 tsp sugar5.39.217.777 g. n0 t" g; p+ A
1 tsp oil公仔箱論壇! N5 v/ ?+ J1 |! E6 [. }
* t0 J6 R# u# ^9 c0 ^' Q6 m公仔箱論壇Ingredients B:5.39.217.77% \. v$ e7 U; T: i, \
10 glutens, 150g vegetarian crispy chicken, 500ml. water
# [/ Y. Y: i" f0 k+ B% S6 \. p1 [5.39.217.77
# x! \1 i% H& F. Q7 ZSeasoning:
* J" ~/ e3 N6 }! b5 g ^: O5.39.217.771/4 tsp salt, 1/8 tsp sugar
8 Y& \( g o& h* E' _/ ctvb now,tvbnow,bttvb
/ M+ Z% b: D* HThickening Ingredients:
7 P: f$ M0 B) Q公仔箱論壇1 tbsp potato flour
+ w3 r4 d7 X' P5.39.217.772 tbsps water (Blend the 2 until thicken)9 _& Z! t* z/ i6 b+ K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! g0 B) G4 q5 e1 h5 `* k' h B
Method:tvb now,tvbnow,bttvb# O% [5 f, A. ?3 H5 E
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.. F+ P& T5 k8 s3 b+ h
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
* _# W0 E7 O- E, [03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
4 {, M2 ^) u, o; [! p$ y; _2 r公仔箱論壇公仔箱論壇: P6 d) x4 k% t
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發表於 2008-1-11 10:55 PM
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