材料A! K& p# S) k4 x" A+ j) f
芥蘭花......1個(約200公克)3 q* D0 X3 c6 J$ Y
清水......半鍋(以蓋過芥蘭花為准)
) j) B( f' R- i; T4 Y% `) y鹽......1/2 茶匙
5 p- p) G( b- p$ I* } k公仔箱論壇糖......1/2 茶匙
5 a( ~; q' `# N _+ U& o- s9 j公仔箱論壇食油......1茶匙
+ _* |+ f( e! O0 k8 L5.39.217.77
4 S/ ] r( t' S4 o0 _- m5 {/ u1 Btvb now,tvbnow,bttvb材料B
' S" e) d* f' E* a% d( etvb now,tvbnow,bttvb面筋......10個
1 k, E+ F% d4 k( |$ u9 W% h u. D素香酥雞......150公克
3 u6 _8 s' N/ F! w5.39.217.77清水......500毫升* W2 x1 w; ^4 e
" V1 v8 [) s* \0 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：
( u# H8 p3 z3 ~* E7 q4 y5.39.217.77鹽......1/4 茶匙
5 h5 L) @/ d* P) g- A5.39.217.77糖......1/8 茶匙tvb now,tvbnow,bttvb+ G7 I2 \- g7 P3 v# L2 Z* s A
( ?: A5 M' K2 a1 @公仔箱論壇勾芡：5.39.217.77# q+ I, g. j2 ^. c
通車粉......1湯匙tvb now,tvbnow,bttvb% n) s' C$ R0 X9 m z$ x
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :tvb now,tvbnow,bttvb. v7 `5 M2 r5 @. B4 T
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
( V+ Z0 D+ {, jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。5.39.217.77 ] P$ E7 W, v( y/ p8 B1 c8 A2 ~
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: y; L9 |+ K+ ^- `" X7 d% |( v
, A0 j5 a3 i; c. TIngredients A:
. M1 [. R3 V4 }4 |( vtvb now,tvbnow,bttvb1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77) `1 S7 Y3 I5 } p
1/2 tsp salt, 1/2 tsp sugar
3 o( ~$ I$ S- }& }% K1 \1 tsp oil
) `& J* Z$ ^; T
) }: v9 O$ y7 x5.39.217.77Ingredients B:* K! A; }! n' W3 j u
10 glutens, 150g vegetarian crispy chicken, 500ml. water
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# F3 t/ t6 y: d7 C5 g$ T' _Seasoning:
: C" M, W# T9 k0 O1 s# |1/4 tsp salt, 1/8 tsp sugartvb now,tvbnow,bttvb# }5 v" p; m* t N1 _( q" W! ]( ~
! v/ S, x6 \+ _
Thickening Ingredients:
+ P% Z) } X! F4 P* C, Q( Z; e. j& Y1 tbsp potato flour
9 U9 m. k' j7 A0 k& H4 ]4 U0 _8 u公仔箱論壇2 tbsps water (Blend the 2 until thicken) o' v% {& k% j' ^& I; D
5.39.217.77# W/ h9 W ?0 M4 @9 b( p! a1 v: c& y
Method:
$ t% u2 |: _' x8 l2 C% Utvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
/ \% h! [+ v' {! I7 j5 B02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% b7 v$ g2 S, ?) z5 E, D9 r
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.公仔箱論壇2 t# l( R. Y$ z& ]! l
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發表於 2008-1-11 10:55 PM
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