材料A公仔箱論壇, M, l8 _5 g2 O% M1 O2 Y
芥蘭花......1個(約200公克)
3 P+ r7 G5 n: Q5.39.217.77清水......半鍋(以蓋過芥蘭花為准)
! |1 o& ]8 U/ n$ U4 E3 m; rtvb now,tvbnow,bttvb鹽......1/2 茶匙8 C+ b& {: y- P: n/ q& }
糖......1/2 茶匙
/ `: U* N" G5 X# d. ltvb now,tvbnow,bttvb食油......1茶匙
3 Q" V( Y; j0 r% J0 c2 K$ X/ t/ w5.39.217.77/ E; G' s0 o% c) s5 D4 x9 S1 Q
材料B
& H. Y; p: M- J9 _7 E& _, a( u面筋......10個- r4 J( ~2 W6 G7 Q; w7 C
素香酥雞......150公克
" g1 o) C1 r0 e+ P# q' y3 j公仔箱論壇清水......500毫升
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7 a4 B! ]2 q* o! Q% r/ `公仔箱論壇調味料：
' V7 I: Z6 P) F, p1 J! Y0 Y公仔箱論壇鹽......1/4 茶匙
5 F& ?5 G0 V( Ftvb now,tvbnow,bttvb糖......1/8 茶匙
# F" E, {/ z g. G7 x- B公仔箱論壇
" l$ h2 @# k- T, ^/ R0 Rtvb now,tvbnow,bttvb勾芡：
8 I# c( T3 P0 u" ~2 C通車粉......1湯匙tvb now,tvbnow,bttvb+ P, e. y5 v2 \5 T- l, G$ T B+ ^
清水......2湯匙(攪拌成芡汁)
6 [6 Y) Z+ D5 K5 {# @! E公仔箱論壇 y" {: |4 Y" C( j. A A9 N/ A
烹飪過程 :
4 Z; T$ ?3 P8 i1 `" i/ z1 `7 ]公仔箱論壇01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇' W# O9 C, k' t1 R0 H
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
# ?1 C5 Z/ m1 k- ^ j5.39.217.7703.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
4 q; t) H4 o2 h1 ]+ B" Q公仔箱論壇
: O: G# e6 [3 W5 e, x; lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients A:
3 L% n. J! ]9 r9 s$ Y1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
' ?2 { q3 Y1 H8 H1/2 tsp salt, 1/2 tsp sugar
/ Q1 M' v1 D# P; Z' _5 T1 tsp oil8 U+ t( h$ O2 b
5.39.217.774 a" E, t7 U4 j+ h J. a
Ingredients B:tvb now,tvbnow,bttvb( F( B& D$ L' M4 l8 E% o0 o6 u
10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.77' k. D1 T- D) E
, x2 Y, u' V+ M# y! L' i: JSeasoning:
7 ]" _, R0 R0 Y: E' w8 D公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
* i8 g8 v7 B1 |4 N0 q: XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
/ `3 P+ g5 R$ T8 Q9 @公仔箱論壇Thickening Ingredients:
0 J5 D) P- x; V5.39.217.771 tbsp potato flourtvb now,tvbnow,bttvb( q w6 s# P+ S& U3 S8 Y0 y6 G8 B
2 tbsps water (Blend the 2 until thicken)
) P" A3 f; y8 C+ B; z. @9 d, |tvb now,tvbnow,bttvb% i. s7 ]) _7 H% F
Method:- n' M/ C* C9 X6 e3 C
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb; P$ Y) q/ L/ n( R" {0 T" O) ?3 I
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
7 O4 S! K/ L2 m: O1 D# U( U) O$ q03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G; Y3 i& [$ C7 Y+ J$ d7 }; C
5.39.217.77) [, ]9 Z% e& r
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發表於 2008-1-11 10:55 PM
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