材料：
. c3 T/ Q2 m$ R" o- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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# m% e- ]2 m2 D7 [* z5 b薯泥調味料：
* a3 \2 a9 `9 u+ W$ s* p7 c ~& v5.39.217.77牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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$ j* G/ P# J$ r+ p4 X調味料：
& F* C- D* |3 Qtvb now,tvbnow,bttvb鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb9 I* S, B* x8 E. _
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醃料：tvb now,tvbnow,bttvb' w y. m' k4 o
醬油1茶匙
& }# i2 v; V+ ]" O, Q5.39.217.77
; V8 y, ^5 D& etvb now,tvbnow,bttvb芡汁：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 V$ Y5 z' s* j2 b2 Y) O
粟粉1湯匙，水2湯匙
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做法：
8 L* S3 [: o: B1 A1 i( u1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇( R8 K* C# z, t" y8 v- G
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77! @! K o# q$ X7 D) S5 u! I2 g! q
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。tvb now,tvbnow,bttvb8 U M5 |8 Y) \
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。+ z9 d3 ]) @) I: p8 S' C
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INGREDIENTS
3 u+ ~: V) f: q# z4 N225g potatoes (peeled, cut into thick slices), 75g chicken (diced),1 ]4 o g& R: V' m4 K; [4 ]
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
9 \3 c& e$ I$ J$ |公仔箱論壇tvb now,tvbnow,bttvb7 o/ R: {; W% L+ i" ?( k+ E
SEASONING FOR MASHED POTATOES
' ^) e: P7 ]+ n$ x7 w. T! [& B" w- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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8 ^7 ]! |7 Y; H6 a5 w公仔箱論壇SEASONING7 T( M- o# a- k6 p% j4 u9 q. I
1/4 tsp salt, 2/3 cup soup stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* C; [0 G( q/ H6 F+ Z0 R. m
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MARINADE7 B7 B8 P0 p/ f% G7 a; |8 Z7 f# e7 z6 V
1 tsp light soy sauce
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3 O. i( q: w2 m% U* b5 M' a& dTHICKENING
0 L H% Q" N! V8 v& i公仔箱論壇1 tbsp corn starch blended in
1 C* a& o: v9 Y ?" D* F9 t5.39.217.772 tbsps water5.39.217.775 I8 ~3 G# m, t; t
tvb now,tvbnow,bttvb8 H& R, e6 {! [8 @- \
METHOD
# [( y* v% y! J T9 s! W6 ?公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
2 \, g4 j1 A2 w9 o( u8 `) y4 i2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water5.39.217.77$ s6 @8 f% J! z' t, I' ]8 X Y
and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 s) e# T, E7 I! a
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
* i( z9 w3 Q; o: ^& v% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
: V* T m/ V2 J* A公仔箱論壇arrange on a plate.- `6 R8 r& i/ c9 P$ g
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 g5 x4 T- K3 o, \3 u8 `( A
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
8 V x- E- i0 }, ZDish up and pour gravy over the mashed potatoes.* a1 M" [. c% S& [' g
& L& A) r y3 ?4 X( d- Y5.39.217.77 -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) 5.39.217.77- `; |( l" j. A& g: e( v
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發表於 2008-1-17 05:15 PM
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