材料：
& s) V# {; h/ z) _4 x5.39.217.77馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)' Q# t, W( s5 \' Z$ G
9 f2 {' R# v# Y/ Q. h" |+ stvb now,tvbnow,bttvb薯泥調味料：
; M" a( E. J. \- g1 S牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 F3 G1 W! F( ]4 l% M' t; g- O
* x, |5 J3 y; x% t( r) R3 y; |調味料：
7 e+ k% ]& n1 g; x+ _5 d鹽1/4茶匙，高湯2/3杯
6 |! |8 p3 t5 g+ q1 S0 q6 Xtvb now,tvbnow,bttvb# o2 T, ~: K1 b* _9 W/ m9 r5 f
醃料：
8 i, H. O$ C" W8 R. [; L醬油1茶匙
, a! W) ]6 I( ~公仔箱論壇- V' L2 M( i) v* h& f
芡汁：4 C) G/ ~3 M, c: z9 E6 C( r
粟粉1湯匙，水2湯匙& g; E. t3 j8 j: n5 y' _% k
1 P+ d f! L! z3 X/ t: [, H; x5.39.217.77做法：2 L Q8 ~1 \. Z& u+ `
1. 雞肉洗淨，加入醬油醃10分鐘。
/ r" Q( D7 X$ R4 i; a: mtvb now,tvbnow,bttvb2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
+ r$ M3 p0 p# l5 A公仔箱論壇3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
3 R. a, r" v& M' m4 jtvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。. L% S, G2 c2 M* H/ P0 Z9 r
tvb now,tvbnow,bttvb* @# }2 j+ s; i+ E
INGREDIENTS公仔箱論壇. U9 e- y7 c) E* h* u
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
- H5 o ]: q; [% z# R; Ytvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇6 N- g# f, ^. i7 C' ?
5.39.217.77' ]" v( B( p+ {+ p0 T
SEASONING FOR MASHED POTATOES
2 `6 n) w O: J' [5 `$ m11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
% v9 B R, b6 ^, X0 z9 Q3 ~- \" htvb now,tvbnow,bttvb
1 P, ^7 U- G, I( Q* W( @; {) @公仔箱論壇SEASONING公仔箱論壇* `0 Y) o& O3 E
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
' s3 V' B9 U1 G" U* p- G5.39.217.771 tsp light soy sauce
! G7 w3 ]7 h* H2 S+ |公仔箱論壇2 }4 E" V8 }+ d- C m& y5 @, n
THICKENING5.39.217.77$ W; [. M# o$ L; o# J4 T. Y% M* C
1 tbsp corn starch blended in
/ K0 t4 y1 C% `3 n& Q: I- t- E& M8 \公仔箱論壇2 tbsps water
0 h4 X7 z l9 j8 R- _. wtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* {4 B6 y. b$ [! u" G. {
METHOD
) k, v- J5 i1 g8 a& ?: I6 a) Ntvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
$ @% e: g5 y* h4 d2 }1 s! s公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
5 p+ Q% L3 c2 M公仔箱論壇and then drain off the water.公仔箱論壇! X7 W! s6 _# [# c3 q: ]
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.1 a9 E& G$ h, K3 {" T$ z9 e0 t
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* N* z% Y& o% t4 h5 |2 F0 V
arrange on a plate.
) G) V1 B) w+ L公仔箱論壇4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
) r% @( p# M9 |4 k" Z# w, ?% t! E* G) dStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
1 R9 Z- v1 f2 A3 z) Z# I5.39.217.77Dish up and pour gravy over the mashed potatoes.
/ x4 r5 L6 U lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* U( [* n; ^" @; L7 `
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) tvb now,tvbnow,bttvb7 |1 R4 m: v6 b
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發表於 2008-1-17 05:15 PM
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