i think if you jz drink more water during that moment, small portion, little by little...
9 c7 y. N6 f* v4 M4 a `or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
! A$ W3 A5 n& }1 mtvb now,tvbnow,bttvbi tried all above method and they helped.... |