i think if you jz drink more water during that moment, small portion, little by little...
! W8 B2 ~+ a2 V, J* HTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇( u& X" y# H* E/ t9 t
i tried all above method and they helped.... |