i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇, o$ I I2 `3 \( \( K
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
/ A Q" J' B) h3 y3 q& A l. k5.39.217.77i tried all above method and they helped.... |