i think if you jz drink more water during that moment, small portion, little by little...8 Q3 X3 ?; |9 u' o/ d. w
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)5.39.217.77( l5 m! N+ ?+ r; i2 t+ p5 e6 P
i tried all above method and they helped....