i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb/ R" b, ?6 L: X3 y) F. ^) }$ @4 [
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
9 _0 ^4 R$ P* k Q! S5 b w4 D公仔箱論壇i tried all above method and they helped.... |