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蘋果原產於東歐及西亞,早於西元前四世紀,希臘人已種植蘋果,直至 17世紀,歐洲移民將蘋果引入北美,將它發揚光大,至今全球約有 7,500種蘋果,最常見的華盛頓、加拿、富士等。蘋果營養價值高,含多種礦物質、果膠、果糖及膳食纖維等,既能降血壓和血糖,有益腸狀,亦能健腦壯骨, 07年更被美國《讀者文摘》評為健康水果之王。
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& p, g7 O9 x0 N! ^# t7 }/ i5.39.217.774字標籤睇品種放大圖片 公仔箱論壇& s( J3 ^7 ?" C% g% G9 W6 o
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1 O; G+ P1 B8 z9 Q0 }. ~. J' D/ [9 p公仔箱論壇蘋果上的標籤除了印有蘋果的品種名外,一般印有 4位數字的編碼,這編碼是新鮮產品運銷協會制定的國際化四位標籤,名為 Price Look-Up code(簡稱 PLU),一般為 4字頭,部份蘋果亦以 3字作開首,這編碼顯示產品名稱、大小、品種,有時或有產地資料,像大的皇家加拿蘋果,編號便是 4174,小的則為 4133點揀蘋果?2 k. [8 m: z& |$ N @
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( @5 q# E+ ^$ A4 P5.39.217.77要揀靚蘋果,專賣優質蔬果的菜菜子教路,只要用手輕力彈一彈,聲音清脆代表爽口多汁,較沉實的,通常不算上品。 , I7 c, `# G8 z# f
6 t+ C; w e5 I$ F3 y; k5.39.217.776大常見蘋果- @ ~. \" ]- U. N) C$ `
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於日本福島縣偶然發現的品種,果皮呈綠色,偏黃則過熟。肉質細緻,味特甜汁多,帶濃厚蘋果香。 * M' L% V) D; A" F9 F
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金冠 Golden Delicious放大圖片 tvb now,tvbnow,bttvb, v4 }, D/ O% e
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# n& m7 k( e2 b: a* e* jtvb now,tvbnow,bttvb原產美國,果皮帶黃綠或金黃,肉質極佳,香甜多汁,適合新鮮吃或榨果汁。
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華盛頓 Red Delicious放大圖片 ; J& }! r8 p7 L t% A6 \
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) m& q+ x8 B' V' i" J中國人稱為蛇果, 19世紀末於美國發現。果肉口感粉嫩鬆軟,與中菜烹調方式很搭調。 # c& _$ U+ Q& }$ r* b
- b7 q7 ~* Z# o4 B公仔箱論壇皇家加拿 Royal Gala放大圖片
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為舵手橘蘋果及金冠蘋果混種培育而成,其果肉脆且甜,較熟時果肉口感較鬆,適合當甜點。 - m- B3 l0 {) \
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於 1939年出現,以國光及元帥蘋果混育而成。它微有芳香,細緻多汁,配以濃味菜式更能突出其清香。
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7 s; V2 w( ]0 Z; e0 y, htvb now,tvbnow,bttvb史密斯 Granny Smith放大圖片
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1868年於澳洲由一位名為史密斯的老婆婆發現,它果皮綠色,果實硬脆,果肉不易氧化,最適合烹調、做沙律及甜點。 6 V3 S$ X E( Q- y5 u! l' `" v. h
& z& _5 R/ \ R1 D公仔箱論壇青蘋果白朱古力曲奇放大圖片
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 E3 m: J, w" {; l5 J. z
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曲奇外脆內煙韌,每一口都吃到大粒青蘋果肉,其酸味中和白朱古力的甜度,使曲奇的味道與口感無比豐富呢!
# k8 D3 ^ F4 _% l& g' C) {* t, |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
: B: V ~7 f) g, p& W1 f8 L材料TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 e/ ?5 |' u( Z1 q
牛油(放軟切粒) 180克、黃糖 90克、雞蛋 1隻、青蘋果(切粒)半個、呍呢拿油/肉桂粉各 1茶匙、低筋麪粉 40克、鹽 1/4茶匙、梳打粉 1/2茶匙、白朱古力(切粒)適量、核桃(已焗切碎) 2粒 5.39.217.77) p- \. a! j% j: `0 `
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 T0 _# T) }' S4 x
做法1.焗盤鋪上焗爐紙,放上青蘋果,放入預熱至 180℃焗爐,焗 5分鐘至收乾水份,備用。' i4 ]7 n A1 |% l
# m8 R- }# ]" ]! W5.39.217.772.牛油用電動打蛋器打勻,下黃糖打至完全混合加入蘋果、核桃、白朱古力、雞蛋、呍呢拿油,用膠刮拌勻。tvb now,tvbnow,bttvb5 u! q& x. L" r- o
; _0 C$ [( q. A9 @tvb now,tvbnow,bttvb3.然後下鹽、梳打粉、肉桂粉再拌勻,分數次篩入低筋麪粉,拌成麪糰。公仔箱論壇) G; a4 [: u( O
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4.麪糰分四份,放在已鋪好焗爐紙的焗盤上,放入預熱至 180℃焗爐,焗 10分鐘,取出放凉後即可。 tvb now,tvbnow,bttvb$ K& d0 v" P) q' n8 B! j6 s! L
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放大圖片 公仔箱論壇$ I; U9 e/ n$ G, j N
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5 M' H# A$ g3 KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。         - L, a! H1 n% Q# f
2 L$ d" j+ _4 t, O公仔箱論壇
4 Q. |. ~2 @* @公仔箱論壇放大圖片 5.39.217.770 {* \: A! \( j/ D2 O4 i6 V
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- |- L* p! m2 t8 ~! E: {$ CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 }# q) g1 C# E8 s
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- K6 c" f7 p) F) ?& A2 a, p貼士下蘋果後不能再用電動打蛋器,應改用膠刮拌勻麪糰,否則便會打碎蘋果。 . B( G! O% g* b( g! I* r
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華盛頓蘋果蝦醬炒鮮魷放大圖片 - Q. x6 p% W4 ]( C, R
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' R& x1 o9 |. U' p$ N1 r5.39.217.77華盛頓蘋果口感粉嫩,最適合煮菜,而蝦醬與蘋果醋的味道,竟然出奇地很搭調! 1 ?* P, Y# p# I* ^, [5 V" R
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材料蝦醬 1茶匙、華盛頓蘋果(切長條) 1個、乾葱頭 6粒、鮮魷(切條) 2條、油 2湯匙、蘋果醋 3湯匙
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: ]: x' r7 I5 X2 K L3 G+ L1 Dtvb now,tvbnow,bttvb醃料:紹興酒 1 1/2茶匙、鹽 1/4茶匙、白胡椒粉適量 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! d) z" @# N) }6 T2 D* H
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做法放大圖片
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) u- P }- h3 \2 A0 r% L9 Z5.39.217.771.鮮魷下紹興酒、鹽、白胡椒粉醃半小時。
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2.燒熱鑊下油,下鮮魷略炒,待鮮魷捲起,盛起備用。
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- I6 }" A$ Y) d7 b( e) Y7 V9 uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3.燒熱鑊下油,爆香乾葱頭,轉中火下蘋果、蘋果醋,搖晃鑊數下,讓食材均勻地吸收蘋果醋。
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1 M! Y, }5 C8 ], x5 x* ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4.最後下蝦醬,將鮮魷回鑊炒熟,即可上碟。
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加拿蘋果芝士薄餅放大圖片 - p+ T7 K( y' ^/ O7 E
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?2 s6 f& O, b7 ^+ c加拿蘋果好爽脆,甜味突出,配上芝士、布蘭斯頓醬汁,甜甜酸酸,簡直一吃不可收拾!
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j2 k* @% t+ z* c% a& ^, D) }1 n: [* H' f材料加拿蘋果(切片) 1個、巴馬臣芝士 100克、布蘭斯頓醬汁( Branston) 3湯匙、墨西哥薄餅 1塊 5.39.217.771 L# k2 ^; H9 [+ G( X
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做法1.焗盤鋪上錫紙,放上薄餅,放入預熱至 180℃焗爐,焗 2-3分鐘,取出。公仔箱論壇# t8 S- w# M$ m6 }# V' n% j; ]
# v3 g2 y9 s# o, ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2.在餅面平均塗上布蘭斯頓醬汁,放上蘋果片,撒上芝士。
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3.將薄餅放入預熱至 180℃焗爐,焗 5分鐘至芝士溶化即可。 tvb now,tvbnow,bttvb H. W4 M9 j S" B- \+ b, C
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放大圖片
) j; N% C; e2 O2 q, jTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
1 }6 D. ^ R) q+ h4 W5.39.217.77TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 E# H* k2 t7 @' R" u
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9 N# X8 \1 }$ q. MTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.774 j2 ~. @6 t3 q5 s1 V& U
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貼士蘋果要切薄片,使其爽脆口感配合脆卜卜的薄餅。
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富士蘋果甜咖喱放大圖片
- D6 p F* k1 |1 B' d+ X4 u公仔箱論壇
- L# V8 r! G+ t5 X0 l6 i/ Ktvb now,tvbnow,bttvb
- @) ^. ^6 u3 I( B9 |公仔箱論壇         . ~' Q" z* S# t& `" o. g
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。( J1 b# E3 W6 }% W) w# e
公仔箱論壇2 [9 w( S1 U, D9 u
Hilda自創的水果甜咖喱,加入清香的富士蘋果及撒上青檸皮,中和了咖喱的濃味,味道新鮮不肥膩! 5.39.217.77: K& C8 Z$ q ], M* F5 W
& U/ U6 ?0 w$ \公仔箱論壇材料富士蘋果(切粒) 1個、葡萄乾適量、青檸皮(已刨碎)/鹽各少許、菠蘿汁 250毫升、豬肉(切片) 120克、咖喱粉/牛油(放軟切粒)各 1湯匙、糖 2茶匙、洋葱 1/4個、肉桂粉 1茶匙、油 2湯匙' ~8 U& I- z! ]' e2 G. `4 u( q
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醃料:鹽半茶匙、黑胡椒適量、橄欖油 2茶匙
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. ^# I; g5 O3 e( f) m: q做法1.豬肉下鹽、黑胡椒和橄欖油,醃半小時。
/ F4 T! _# e4 { D! A7 o3 ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* H3 H; y1 S0 z5 u5 u
2.開大火燒熱鑊下油,放豬肉炒至七成熟,下洋葱略炒,盛起備用。
& @) A; K" s; `: l8 z- T& {公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 i' y2 H7 j9 R j) h) R3 }
3.開細火燒熱鑊,下牛油煮溶,放蘋果略炒,下糖,轉細火下肉桂粉再炒 1分鐘,讓蘋果入味。
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4.加入葡萄乾、菠蘿汁、咖喱粉、鹽煮至濃稠,將豬肉、洋葱回鑊略炒,上碟,撒上青檸皮即可。 |