材料：) Z2 P# e! r4 d3 v
馬鈴薯1/2個 (去皮，切丁)，石班魚肉80克 (切小塊)，
* d7 `* u7 x6 U6 a0 V5 |火腿1/2片 (切丁)，洋蔥 個 (切粒)，牛奶1杯
$ r* T% B G; ztvb now,tvbnow,bttvb( p w( R& @7 j# O% S
調味料：
: ?! r* W6 \) R7 T) X% H鹽少許
9 q! A- s t2 ]tvb now,tvbnow,bttvb5 O4 q$ Z5 `' k
芡汁：tvb now,tvbnow,bttvb5 V% t& E5 U+ j
粟粉2茶匙，水2湯匙
& Y4 G* T- I6 G1 W; M/ E8 x" y公仔箱論壇
0 r3 @1 l1 A& m# p做法：tvb now,tvbnow,bttvb2 e2 j$ p+ {% z& H
1. 鍋中燒熱1/2湯匙油，放入洋蔥粒炒軟，加入1杯水煮滾，注入馬鈴薯，
) i6 x7 j+ D7 h: j1 ]3 S5.39.217.77用慢火煮30分鐘。
# {5 \4 J0 o u; u( m公仔箱論壇2. 馬鈴薯煮軟後，放入牛奶、火腿和魚肉同煮沸，加入少許鹽調味，
+ e( p8 f( y5 X4 Y: w以少許粟粉水勾芡，盛入碗內即可食用。5.39.217.77 g5 p8 s8 o/ T
公仔箱論壇( K5 B" d0 I K9 I# m# B* d" L
INGREDIENTS! C9 r, ]5 `& L0 y% ^" I" R
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),/ c" F* Z7 m8 {8 P- q
1/2 pc of ham (diced), onion (diced), 1 cup milktvb now,tvbnow,bttvb) N$ A- Y5 n/ q7 ]* s
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 \$ x5 K* y) ^1 F3 Y" T
SEASONING+ V7 W9 B$ O5 f9 s3 ?/ K
Salt to taste" ~" r B0 i2 x* k% H" l
# f. f! K* F" ?2 V& S6 J* W公仔箱論壇THICKENING5.39.217.77, u" l3 I2 j. S- c; l$ ]3 q$ u
2 tsps corn flour blended in 2 tbsps water
8 A0 P) o3 z; i' h" |9 Otvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' s* z' w" O7 q) K
METHOD- m5 U2 G" J* J
1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
' k$ E7 H: U0 t4 d* u( T公仔箱論壇Pour in a cup of water and bring to boil. Add in the potatoes. Allow totvb now,tvbnow,bttvb4 I3 M+ P- o) \7 A5 R
simmer for 30 minutes.
: F1 G2 M; G2 T' W) B& F# [2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
9 ^& ?2 j5 T5 t公仔箱論壇the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
% t3 Z1 N& ^5 | y% J2 E, [adding the corn flour blended with water, stirring all the time. Serve in0 Z% N: e; Y" G* w; h0 L1 [ d
individual bowls.) z# v5 p6 B: ?
& R2 [ k Q1 G: ^4 `, Ftvb now,tvbnow,bttvb -
 馬鈴薯魚羹 Thick Potato & Fish Soup $ b: U3 `" u6 L2 Z/ l! M
|
發表於 2008-1-17 05:17 PM
| 