材料
4 \8 s- s5 q) x% y$ s4 z' O0 r5.39.217.77600 克(斬塊)松/石斑魚頭; _. e1 Z' u# B5 H; N
6 條(切段)辣椒乾
- p: [8 b* c' G& g, H2 大匙蒜茸
: Z' S" G* m! n0 F) S0 Gtvb now,tvbnow,bttvb5 粒(剁碎)小蔥頭tvb now,tvbnow,bttvb( j& M p; Z$ @' S( i" D: x! T
60 克(剁碎)生薑tvb now,tvbnow,bttvb& @& j' z6 [5 f- [; S2 T# F
1 1/2 大匙豆醬
8 s; A. A1 v$ T4 [$ s! ^. H公仔箱論壇3 條(切碎)指天椒公仔箱論壇* u' ~# z2 K2 J, r1 v* I4 x' Y
$ [ w. K& B$ q5 E0 B' u t$ W調味料(混合)
/ f) d$ H4 B/ `3 t. z: ^1 m公仔箱論壇1 大匙蠔油
. [& ~! J% S/ c1 S, s, H1/2 小匙味精公仔箱論壇, @' l0 N6 O4 r5 w: W0 N, ?1 m9 \& \
1/2 大匙糖
9 W& ]+ X/ X7 X( C" S9 t5 j1/2 大匙魚露公仔箱論壇" f7 c" s# T* S# M* ~
1/2 大匙老抽公仔箱論壇( w* {$ \7 _6 ?0 k% ^
1 大匙麻油
3 D' m4 P$ p2 [) E! s. b( Q公仔箱論壇50 克(切段)芹菜tvb now,tvbnow,bttvb5 [9 |9 C) O( c/ n, i5 F. U' Y
2 大匙紹興酒tvb now,tvbnow,bttvb2 t) h1 {5 x/ O! z
1 小匙粟粉水, H" A8 v, M1 r0 L
1 P! }. h5 B. i @- ntvb now,tvbnow,bttvb做法
, ~- d. [3 E7 [0 ^- ^) p5.39.217.771. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。' O+ ~# x, S$ @+ a* @8 Y( h
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，. c% {0 T1 c5 f, B- A! K
加蓋慢火燜煮5分鐘。公仔箱論壇( n1 G+ @$ F8 ?. Y9 A
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。2 k1 e: D: k9 _# ~; l1 K& q5 F
5.39.217.775 Z1 S! O. X8 S- {
INGREDIENTS
) M8 i$ P4 [0 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
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& @4 ]/ ]# N$ d! |' Z! NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。SEASONING (mix well)公仔箱論壇& M! v, M4 X/ n% Y
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 f* V$ W% l* j1 Y
tvb now,tvbnow,bttvb, z' o! s3 W' R( z2 e' O
METHOD
9 A' i b: S. D" l* x9 |1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
: N$ U- s3 `$ h1 L2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.8 z$ O x7 _# s g& S1 H/ M
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.公仔箱論壇8 q) k h. J1 C' e) E
1 `* z/ ^. s+ a) Y/ s6 |4 C -
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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