材料:5.39.217.772 h; F' L. K3 t. I) g4 P
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。公仔箱論壇( O$ z- N" i2 x. [" C, x. O
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* M8 b. I- A V' v- G
奶油白醬材料：公仔箱論壇3 y" k( A% F) d8 w
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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3 b8 ~, v4 b8 k0 ]0 B8 h公仔箱論壇做法：tvb now,tvbnow,bttvb& U+ i9 }; {" Y6 [& S2 o6 R1 d
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
3 ]* v% @# S% c8 R$ j9 A: t7 [6 t. Vtvb now,tvbnow,bttvb2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
+ s* V4 H' R- T6 q# K1 _3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
1 f1 k4 O+ Z) f5.39.217.774. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
- D# z2 o6 `% |0 H9 E/ j. S5.39.217.775. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。公仔箱論壇+ @, n' m( E; @; z) d
1 z6 R- S3 b/ gtvb now,tvbnow,bttvbINGREDIENTS
+ G9 `7 [* L# O* r$ Btvb now,tvbnow,bttvb3 shrimps (shelled), a pinch of pounded garlic,
8 F# b: t2 C8 [: c- G5.39.217.772 tbsp s creamy white sauce, 30g Mozzarella cheese5.39.217.77# z3 J. K+ f! |, v- R
公仔箱論壇; K* a' t( X4 o# [, g* R
INGREDIENTS FOR CREAMY WHITE SAUCE
) y; X* H v. D1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb$ G+ e# L/ K. u' w
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METHOD公仔箱論壇, Q! C z2 l- ?; b J
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
! W% O/ b( T+ z& z5 N( L5.39.217.772. Add milk, whisk with an egg whisker until smooth and creamy.
% C" R x- J. B8 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
" R5 _1 b# ^" q4 c( N公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.77( k3 i" J* l6 R# ~6 t0 L* b
Stir in the shrimps and sauté them.6 M+ d5 w& l/ t0 m
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
* M2 |! O6 ~/ aSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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+ C2 V, i( s6 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 -
 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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