i think if you jz drink more water during that moment, small portion, little by little...
. ^7 N3 Q# B0 k8 f* Lor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇" h# o" V, L- J: v# k8 M
i tried all above method and they helped.... |