材料A:
4 [7 t- y) @" k* [( JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。小白魚......500公克
7 F4 b- [. ]! h: }3 X+ C# U3 \生面粉......5湯匙或適量5.39.217.772 W) V$ l: R5 ]2 @, ~6 t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 {6 l( j0 B. p# ?6 v
調味料:
$ T+ j5 `" w# ~; MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。牛油......2湯匙6 g. |9 D% E" Z8 H# g- l
淡奶......200公升
, ?9 h1 W; q4 t7 ]6 k vtvb now,tvbnow,bttvb咖哩葉......5－10片: K: ]: I& c6 B# b, L# L) b+ q& a
麥片蝦粉......2湯匙
) q9 ^9 w1 }" C; K9 k5.39.217.77
d# V. p- q5 R烹飪過程:
+ b2 c1 B: q* n3 q01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。5.39.217.776 w! |+ d. v5 L6 A, w' T9 n6 S
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。/ U1 h% q" P$ T; X
5.39.217.77# d8 ]: |5 t9 Z; F0 Y0 Q) g, M
Ingredients A :
& R' G3 N, J" s' ~8 _9 e500g Dolly fish
9 p/ |7 w. ^) E- }! X/ `- L% y5.39.217.775tbsps flour5.39.217.77& W7 R! M. s1 S- U' u
& D- F9 N, y: r" v; ~+ l5 n公仔箱論壇Seasoning :
+ w; z- R/ l* T+ D8 Ytvb now,tvbnow,bttvb2 tbsps buttertvb now,tvbnow,bttvb1 `* T; M! x# i4 ?
200ml evaporated milk5.39.217.778 K/ a) A5 v3 U8 i! }4 o
5-10 pcs curry leaves
4 ~4 H! p% N7 S$ W7 j0 W8 c6 b2 tbsps oat meal prawn powder mixture elpful Hints:公仔箱論壇% n5 k- Q4 ?' i8 M0 o' E/ O6 x
1 e, x# w5 N/ O0 yMethod:
2 [2 \0 N0 z3 |* D, b# F' HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.6 C! J2 ` N7 A _! G
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
0 y8 Z+ U( Y& r/ h5.39.217.775.39.217.776 x* k2 \/ H0 g5 C! {2 K
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發表於 2008-1-12 10:53 PM
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