一想起懷舊粵菜,第一個感覺是超複雜,第二則是重醬汁,於是應該幾肥膩,今次吳師傅教整荷包魚,把魚放進荷包?非也!只是用紹菜包魚柳及配料,加雞湯隔水蒸即成,沒丁點油,簡單又不油膩, Fresh爆!今日煮腦放大圖片
3 }. M$ R- }0 g9 \6 ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
- ^, Y' w5 h3 e$ l# u) u$ ], ?公仔箱論壇7 Z0 n7 G6 R# m# o6 ]! }) b
         % U- w( u# A+ L; a' R
+ X" z; t# H3 T" Z; `+ i& E1 Vtvb now,tvbnow,bttvb2 c8 S D0 R% U3 N$ c9 o d
吳永皓(紅廚及富嘉紅廚總廚)公仔箱論壇; Y0 i2 i( c' F5 |* m1 x: _' w+ [
' x% L8 G5 n& F0 q( J' J ?現任紅廚及富嘉紅廚總廚,於富嘉紅廚教室辦烹飪班,教授廚藝外,亦細數典故,絕無悶場。 tvb now,tvbnow,bttvb- _' C7 a* B3 R3 \
7 x" {2 w9 X1 b# `4 ^ g0 } z, M1 x' w2 n) A
煮題 創新粵菜
; N$ u* e1 V& P J. S5.39.217.77公仔箱論壇$ l( G0 W5 y" ?; L! N$ `
有料到
% q f' A( p* t% Y$ V" \0 P) V5.39.217.77花蟹 容易拆肉放大圖片 5.39.217.77# u2 B4 i8 R2 ^) _& B
9 Q- t# `( p' D9 E/ G% [) m9 mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& i2 q# E) U0 v- J Q
         tvb now,tvbnow,bttvb; s, i5 Z% W% W4 W; p
4 f. |1 D+ d, w) H/ ] x
公仔箱論壇 n, }( ~, h- J) ~7 \! @
為鹹水蟹,性寒,肉質不夠飽滿,比較容易拆肉。 9 W1 P. `( A7 K
* Y" \2 w* p, R* @# Xtvb now,tvbnow,bttvb青衣魚柳 爽滑白淨放大圖片
- P9 M: m8 \/ Y% c, E% Itvb now,tvbnow,bttvb 5.39.217.77+ W- ~5 Z7 t3 {" b* F' N; ^
公仔箱論壇8 V) q; ^ J) N$ {; r1 i- r
        
8 t9 I: p& G8 m# @tvb now,tvbnow,bttvb
9 A# z* p$ X! _' y% _9 L公仔箱論壇
4 Z) f; R/ F1 f1 c+ K, btvb now,tvbnow,bttvb肉質細白嫩滑,比一般魚柳更為爽滑,含豐富 Omega 3。 tvb now,tvbnow,bttvb K- @7 B; s7 C% s. m: x3 @
, }/ s6 |4 E! _( w, J5.39.217.77紹菜 清熱利尿放大圖片 tvb now,tvbnow,bttvb- T0 D8 G% t$ W V8 v
8 R2 y8 n: @' f( UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. V( ?6 S3 _" T0 h
        
& k: Y' r1 e1 V公仔箱論壇
( _9 X$ y& L7 H5 J. X8 h+ X. ^tvb now,tvbnow,bttvb, h% b6 p( s) ~+ h/ r
含豐富維他命 C,對腸胃有益,清熱利尿。 5.39.217.77, o; M5 p; f7 \- b0 B/ x
$ j: J- t g- G& P% r5 `8 r: {鮑魚菇 肥厚爽滑放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 ]5 u( D7 H8 ?6 i6 A
5 @: x% H6 v4 [. d2 W5 y9 n" a公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ q. K; D: N6 ^% }
         TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 }: C& T5 @* Q" |5 |0 s
# A) i0 R) k) f
, l3 u3 {4 e% s口感像鮑魚,肉質肥厚爽滑,含有 8種人體必須的氨基酸。 tvb now,tvbnow,bttvb6 k7 O+ ^7 r. l, o9 v3 a i" x- n
tvb now,tvbnow,bttvb" W/ d$ X6 v# s ?
鵝肝醬 幼滑香濃放大圖片 公仔箱論壇* R. O7 {% `% j
+ D/ F1 p# K& O1 c; s3 J
7 S* `- j: e0 p8 J/ s5.39.217.77        
X% `, Y& B! ~; V! s' s, H) W5.39.217.77
5 l: G) [( o9 l/ F2 b) c7 N: q! qTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! s$ J8 i* O, v. c+ v J
以鵝肝加工而成,味道香濃幼滑,帶有濃郁的甘香。
" b1 J- y9 m" U9 A) Qtvb now,tvbnow,bttvb
* q1 E, d, e$ W( [& q7 |公仔箱論壇荷包魚放大圖片
* Q0 a3 Q( y4 g+ p# o8 f5 ~9 j/ l
: v) s, E( `3 f6 @) J公仔箱論壇公仔箱論壇7 s: y; d. d: L1 B0 T
         , [2 C- k& \- S! C
% C) u& k- G# B) N6 _
. w. N: }' t' a7 Q清蒸魚已夠清淡,但也要灒豉油熟油,這道荷包魚卻完全沒有油,味道清新,做法簡單,絕對難不倒初入廚的你! - _" J% c+ t ^4 {% i, ~: d8 b5 s
% I$ h$ U+ w! Q; [ K! ]" s公仔箱論壇材料青衣魚柳 400克、煙肉(切 4件) 2片、鮑魚菇(切 8件) 1朵、紹菜葉 8片、雞湯 500毫升、胡椒粉/麻油各少許 公仔箱論壇0 L2 Q& J' y/ q f3 u/ `( ~9 a
4 W' _# L9 G* x) e" R% e7 H$ T公仔箱論壇做法tvb now,tvbnow,bttvb, l2 J Z6 w) l
1.煲滾水,放入紹菜葉,加蓋,灼 5分鐘,盛起備用。
7 T2 m. W) O- \8 ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 S2 M2 T Y" E* X: Z/ C
2.魚柳加胡椒粉、麻油拌勻略醃備用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 [: s* p8 P) m$ Z ?1 _
/ f8 U9 S; }" W5 x- I5 y+ ^, p& P
3.砧板面鋪上紹菜,紹菜梗面向砧板,上放煙肉、魚柳、鮑魚菇,捲起,淋上雞湯。
0 O% V1 g$ A, {1 A$ }5.39.217.77
4 v1 p. n6 o9 F- P2 s0 G! |公仔箱論壇4.將菜卷以大火隔水蒸 20分鐘,上碟即成。 ' @ h9 a0 U6 N' i# r* b
& D+ o0 \9 G q公仔箱論壇放大圖片
( H" e2 t: U( N& ~7 U4 X* O tvb now,tvbnow,bttvb) ^' N% H* E' i0 \
( g) `( \# @; y9 U4 N* k+ Z7 ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。        
& ~' [5 U9 O$ @4 F) p+ J6 Ztvb now,tvbnow,bttvb9 O7 r; i2 b# w/ w* x! S" a* C
5.39.217.77. {8 B0 c! n/ p
放大圖片
' c1 `' t- n* ztvb now,tvbnow,bttvb
6 d" N) {$ o6 sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* Z1 D0 J" S+ ~- k: Z
        
$ Q# E7 Q1 z7 Otvb now,tvbnow,bttvb A8 S ]1 a3 P2 Q5 Z
* X5 P/ p: p/ } BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
; O3 h C i( ` Q" g7 j% ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
6 x' ^3 `+ e: U. J" z5.39.217.77公仔箱論壇% m8 C8 G5 F, o" T5 V! a
; d$ v0 J4 C \5 y# g) ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。黃金蝦放大圖片
) Y# \& {" N$ n4 a1 f2 X7 p0 S; f公仔箱論壇
5 @% [& ]1 v) m o; t4 v公仔箱論壇$ Q3 r' R2 J; o+ | l& C) `9 i
        
5 @8 r) ~) G1 c" i4 n6 D: f$ M4 G' |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% K' O5 U: e7 ]$ U# J& B' ?5 T
6 n: H' O7 N# f- Q" r! f& g OTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。坊間的黃金蝦多以鹹蛋黃打芡,這個黃金蝦炒得乾身,真正帶出蛋黃的鹹香,加上鮮嫩蝦肉,簡直一流!
" U" [2 Q: c Y6 `公仔箱論壇
0 ]! I1 Y! b5 YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。材料鹹蛋黃 3個、蝦(剪鬚剪腳)半斤、雞湯半碗、鹹蛋白 1湯匙
" x0 v- a0 q1 i6 I) J
( E# u0 _9 |9 U3 d/ ^tvb now,tvbnow,bttvb做法放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 ~ I2 \) ?0 Z6 n& V
% t( \) P! J1 dtvb now,tvbnow,bttvb
; r7 _/ G- N8 f1 a2 x         Z+ d( r4 P+ I; y
5.39.217.778 E3 y+ N1 ?9 z! Z6 I, N
7 C' _1 R7 V0 \+ j5.39.217.771.攪拌器內加入鹹蛋黃、雞湯、鹹蛋白,打碎成鹹蛋混合物,盛起備用。
/ F# i3 Y& ~! x公仔箱論壇5.39.217.77- T; Z1 C @; i* Q
2.剪開蝦背,去腸。
. C8 l" h3 a M7 ?% V公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) O# {6 N2 s% e. C
3.燒滾油至 200℃,放入蝦炸至七八成熟,盛起備用。
' Q4 u {/ e: s, Y, i% `tvb now,tvbnow,bttvb
' Q, Z# G3 D& ]- @$ w+ H& h4.燒熱鑊,倒入鹹蛋混合物及蝦,以大火快炒至乾身,即可上碟。
1 k' g# W4 P$ m% f2 T2 d4 H公仔箱論壇
) R" |$ M. ~$ j I3 a* j: U) lTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。放大圖片
& s# q) k( \, y7 E" r7 \5.39.217.77
7 u* k v `/ xtvb now,tvbnow,bttvb3 Q* ^9 E+ v! b- o l" E
        
& D4 [! d$ X) c7 f' U8 c7 h E5.39.217.77
8 b8 T4 n+ Z& ]0 S+ h公仔箱論壇
; O, E7 l, Y, ~+ g2 M放大圖片
% m7 c' l$ r7 X! R6 \* g0 ~ Z/ y公仔箱論壇 9 G, F. N7 ^/ S
( {! h( h9 R/ k* {
         公仔箱論壇6 _2 Z8 U: q" w* j0 o
/ e5 ^7 ~& x: H- L
8 q0 @% ]6 r2 S' P5 B" n6 Q" c. u5 Z [ w. U g) ~
" y3 {$ u8 B' B1 o: x5.39.217.77
: w2 c' J% N/ }; t+ L
0 ^1 ^: {6 {: P9 L etvb now,tvbnow,bttvb貼士蝦拉油時,八成熟即可,煮蝦時才會入味。 : U. }3 ?. Y/ c. S) j1 _
5.39.217.77( N/ F# @: T: a: D3 a
鵝肝芋餅放大圖片
6 w6 w& t' q% ^" P6 stvb now,tvbnow,bttvb TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。' ]# x+ w& D. }9 |: k, p8 |$ `
( N" m, J E6 L2 r7 \; ~5.39.217.77        
7 R0 a% _- t6 y8 M) F公仔箱論壇
) o# F0 M: ?/ G6 q6 UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 x1 n3 `$ e# |
活用西方元素,將西餐常用的鵝肝醬融入粵菜,芋茸和鵝肝醬質地也十分軟滑,混合在一起,味道相得益彰! 9 M% ^6 P$ V5 }/ e* e- k7 ~
# L9 X* f3 M! ~) j: t1 c材料芋頭(蒸熟) 300克、鵝肝醬 50克、生粉 150克、沙茶醬 1湯匙 2 {% s! U+ n- y# H7 o2 [+ P$ k
6 j# B7 c5 J0 B3 uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法放大圖片
9 S* U/ G$ a, `9 Z' G 公仔箱論壇& N0 F( T, G( ~' |; k( H
+ l' X* \' T; h) T7 z3 U' X         TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- W7 f) n7 C: G, X
公仔箱論壇% ?7 l8 j) [' w& o& r& h9 F
3 v$ C4 j$ h5 i3 g8 _( @7 H
1.用手將芋頭、沙茶醬及生粉搓成芋泥。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 y& Y/ [. z, J) k- k! y2 N
. f2 M+ B7 n( u; a: Ctvb now,tvbnow,bttvb2.芋泥沾上適量生粉,在中間放上 1茶匙鵝肝醬,用芋泥包起鵝肝醬,搓成圓餅狀。- O8 j' P* e& h2 p
]4 d( y' F! s0 H: o3 y0 A3.燒滾油至 200℃,放入芋餅,炸至外層變硬兼呈金黃色時,即可盛起,上碟即成。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ x3 l: N8 R9 V' C' i
- `! d! T2 e" m: I
放大圖片 公仔箱論壇+ y, O/ U$ g2 L
公仔箱論壇& [' |% U% l) Q! ^/ ?
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 y* F3 V. k Q# O
        
- w& {' _- M" N5 g _ {5.39.217.77$ R: J: b* e+ g* t& r
tvb now,tvbnow,bttvb( Y; n7 B7 w! \3 b
放大圖片
]0 Q! _2 q' a1 ^tvb now,tvbnow,bttvb
3 m: j+ u% P M7 W# K. i5.39.217.771 e3 f) z$ H, ?. }' h
        
* j Q9 c) w7 F/ R! p* l! O5.39.217.77
* v, Y5 _1 \: I+ ?: O0 Z' G" G/ h7 N" E" C9 \5 a0 j- N q2 D6 A
tvb now,tvbnow,bttvb" n3 |# x3 T3 a8 {/ O1 [" r m) v
' k% s2 b' |' l1 G* V
# H" q; @" l( f8 A1 j! W" g8 I5.39.217.77
6 U: g# b# _0 e: Y/ G$ B, I0 P( `* w5 T9 ltvb now,tvbnow,bttvb貼士好的芋頭,芋肉顏色越紫越好,啡點越密越好。
1 L: A! H: ~! h- R0 ~. q公仔箱論壇tvb now,tvbnow,bttvb& y8 b: Q0 a+ ^
釀蟹蓋放大圖片
- `) g x! g2 i- m* d+ A公仔箱論壇 6 P6 H$ g$ v" }' H5 L1 [; \! s+ i
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 U" W% r! m3 H5 q
        
4 A3 L8 [5 J% g% e$ e7 M公仔箱論壇9 u5 i) m% n. R' t9 d8 V
6 r' m; Y6 @5 i- ^. r4 ?公仔箱論壇有些人不愛吃蟹,因為比較麻煩,今次將蟹肉拆出來,再釀入蟹蓋內,吃下去啖啖肉,堪稱懶人首選!
2 f6 Q+ Q+ o) ^& j公仔箱論壇5.39.217.778 |2 f( W0 y1 X
材料蟹 4隻、雞蛋 2隻、芫荽 2棵、脆漿 1碗、胡椒粉/麻油各少許 公仔箱論壇4 n% b0 c5 ~$ ^9 J' ~
* T4 Z, U/ H* X3 e5 {# t
做法放大圖片
/ ?* U. G8 O' |0 d e9 j U 公仔箱論壇8 K. P1 P4 m! R9 D6 n) R
! H9 ~# t$ Q* V1 ?- iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。        
$ D4 ^' e/ p: f# {9 K* D% V1 Z5.39.217.775.39.217.770 a: a4 l% v) Q1 u4 Z% d
: r0 o6 h5 t: j! t# P& w1 | @公仔箱論壇1.拆開蟹蓋,去蟹胃、蟹鰓。將蟹開半,拆出蟹肉,備用。tvb now,tvbnow,bttvb1 P5 y5 Z; z9 B6 ?2 s$ F
5.39.217.77; J6 z) u0 a9 Q$ R
2.芫荽切碎,備用。1 G( Y( h0 W M2 B5 t
tvb now,tvbnow,bttvb2 p% L$ W6 P6 |/ O: h4 F( h* q
3.雞蛋拂勻,加入胡椒粉、麻油、蟹肉、芫荽拌勻,倒入蟹蓋內,以大火隔水蒸 5分鐘。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ ]# m$ K8 I2 `' ^/ @2 z M
1 L8 X: W. g3 [2 KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4.將蒸好的蟹蓋沾上脆漿,放入滾油中,炸至金黃,以笊籬盛起,上碟即成。
- W" ~# m7 z, h- F2 i2 \公仔箱論壇
3 C+ p9 ^# r1 t$ s) v8 |放大圖片 公仔箱論壇1 C* b4 A: _2 `' v: z" e
/ b+ n$ n4 m% b! W5 x$ \ Xtvb now,tvbnow,bttvb
|4 N* b; z) u) S5.39.217.77        
* Z% u: t0 }0 N0 v' D1 k) A' c( `7 b1 Z
tvb now,tvbnow,bttvb* E E; b7 U' }) }* }% d+ f3 g4 Q$ M
放大圖片
, s+ L3 q/ ]9 e" R |