一想起懷舊粵菜,第一個感覺是超複雜,第二則是重醬汁,於是應該幾肥膩,今次吳師傅教整荷包魚,把魚放進荷包?非也!只是用紹菜包魚柳及配料,加雞湯隔水蒸即成,沒丁點油,簡單又不油膩, Fresh爆!今日煮腦放大圖片
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' w& {" f1 j% y2 m! x7 cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
0 j( m- a- y2 \# H. J1 J4 ]# z         公仔箱論壇" @& J1 h# i' @! Q0 s
tvb now,tvbnow,bttvb3 V6 [9 p' _& m( i4 x" T0 X: N/ b+ q
公仔箱論壇8 b1 q" n6 t0 C! \: Y/ g) U9 ~
吳永皓(紅廚及富嘉紅廚總廚)
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; A- D+ U. K6 C$ A. P3 [公仔箱論壇現任紅廚及富嘉紅廚總廚,於富嘉紅廚教室辦烹飪班,教授廚藝外,亦細數典故,絕無悶場。
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* Z* I- j; c; G4 n+ M$ L公仔箱論壇煮題 創新粵菜
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; P" M H3 T5 @" wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。有料到
' D; R0 {3 g* R花蟹 容易拆肉放大圖片
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9 v" x( m7 {3 y t+ x# e3 K" P" Rtvb now,tvbnow,bttvb        
, Z7 r* n. Z7 {4 Q0 GTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.770 r2 u/ B/ e$ f n& ~
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為鹹水蟹,性寒,肉質不夠飽滿,比較容易拆肉。
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! z- B. k2 l& q5 z青衣魚柳 爽滑白淨放大圖片 e% e, W: G. k4 q$ ?
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6 D" f: M( f+ r% S7 dtvb now,tvbnow,bttvb         公仔箱論壇0 V& p' ` N3 ?# Q3 W, @
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肉質細白嫩滑,比一般魚柳更為爽滑,含豐富 Omega 3。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 ?, ^; H! c5 X2 k+ H$ c5 {
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紹菜 清熱利尿放大圖片 tvb now,tvbnow,bttvb$ m( R" ~: M* h* t
' P, Z8 \8 r7 \# | Q+ g, ~& DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 D$ b) a9 `+ u
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: {" j) \. N: x' `0 Ltvb now,tvbnow,bttvb# d5 T2 H+ T3 O
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含豐富維他命 C,對腸胃有益,清熱利尿。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 T0 @, y0 U! } w0 K8 ]
8 M6 }' S0 g# _, E; P5.39.217.77鮑魚菇 肥厚爽滑放大圖片
- f& ]2 o0 X7 [# S0 Z, rTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 ' v( R9 I5 X& Z1 ^! ^* K+ Y
I: a9 S O* v' P E6 o) G公仔箱論壇         5 _ B2 e# Q# S: z5 b
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2 S0 c- k3 y- z$ X& O. W- f6 d口感像鮑魚,肉質肥厚爽滑,含有 8種人體必須的氨基酸。 5.39.217.774 M6 `$ E2 b/ B6 U0 ?* }4 K J
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鵝肝醬 幼滑香濃放大圖片 5.39.217.77" O* x) f+ M! C/ F/ o6 N
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$ z' v3 P: ]' `5 Y! o/ [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。        
% {% L: w9 I0 u& O) j公仔箱論壇tvb now,tvbnow,bttvb/ y A& j$ |& B* Z% a p2 u
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# c2 z, v3 P. L! x* t. T
以鵝肝加工而成,味道香濃幼滑,帶有濃郁的甘香。
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7 t! Y5 z6 z" R5 p& O0 c) }3 x% I公仔箱論壇荷包魚放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; D3 O3 P6 m" n- k" t! @. H
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& D. D7 R. U& W7 t, Z, m, J
' S6 s1 _6 S7 F8 g# X4 @$ d% m/ m8 O公仔箱論壇清蒸魚已夠清淡,但也要灒豉油熟油,這道荷包魚卻完全沒有油,味道清新,做法簡單,絕對難不倒初入廚的你! / j( f! Q, [' Z) j4 s# ?2 U$ k8 N
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材料青衣魚柳 400克、煙肉(切 4件) 2片、鮑魚菇(切 8件) 1朵、紹菜葉 8片、雞湯 500毫升、胡椒粉/麻油各少許
8 u1 C! p& D5 V+ V" j/ JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77# L/ U3 ]2 b# N8 D% A
做法
- [' a5 P: l& ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1.煲滾水,放入紹菜葉,加蓋,灼 5分鐘,盛起備用。
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2 Q4 [1 J. T: ]0 C# X* z5 S公仔箱論壇2.魚柳加胡椒粉、麻油拌勻略醃備用。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 S) @7 [5 n6 U* V. t
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3.砧板面鋪上紹菜,紹菜梗面向砧板,上放煙肉、魚柳、鮑魚菇,捲起,淋上雞湯。1 Y! `- z. p% K: j
) G! D% A ]& o h; _) A. ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4.將菜卷以大火隔水蒸 20分鐘,上碟即成。
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9 J( X3 B! r0 q6 W" o5.39.217.77放大圖片
- a6 `. H* c1 ^1 S1 G% Z2 `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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* i; [7 j: s4 f- Y7 Q        
# g4 L) [6 p5 {) T$ y/ L0 DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
% S( c) Z6 [4 P公仔箱論壇tvb now,tvbnow,bttvb5 s& U/ ?$ [1 H
放大圖片 tvb now,tvbnow,bttvb; F! d% ^" d# b* k
# h# `0 c) R( D( Z; tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 G# F" H4 ^/ K
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8 N" i: T- D/ m! `tvb now,tvbnow,bttvb公仔箱論壇$ I; c4 ]) @7 `: d3 O8 S4 X
( o8 a5 j) z) c) p% q1 R) btvb now,tvbnow,bttvb! f$ D( M0 A* H* e
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 e4 ]$ S: b$ y o) m# o
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 b- E" v% e+ z$ y0 D5 x
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黃金蝦放大圖片
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4 i+ X5 Z0 C% L, x1 R3 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
' ]. v2 Z# e+ ytvb now,tvbnow,bttvb坊間的黃金蝦多以鹹蛋黃打芡,這個黃金蝦炒得乾身,真正帶出蛋黃的鹹香,加上鮮嫩蝦肉,簡直一流!
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材料鹹蛋黃 3個、蝦(剪鬚剪腳)半斤、雞湯半碗、鹹蛋白 1湯匙 tvb now,tvbnow,bttvb) d( h* p: k8 z7 x
" R# a" P0 |# G6 R3 Y- d5.39.217.77做法放大圖片 公仔箱論壇 r/ q2 M0 ?; i( `) l2 Y
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/ H) `/ I7 |+ I+ M+ V" RTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。         公仔箱論壇4 g% O/ V$ L( W- {' {0 J$ b+ E" y1 V0 v
% Y. P8 e( }+ r. L, {5.39.217.775.39.217.77* R4 Z1 A9 }9 w; Z( ]
1.攪拌器內加入鹹蛋黃、雞湯、鹹蛋白,打碎成鹹蛋混合物,盛起備用。
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" D( ~3 @6 f0 L1 C) E/ {3 J* f5.39.217.772.剪開蝦背,去腸。
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' C/ A U" C+ e5 E公仔箱論壇3.燒滾油至 200℃,放入蝦炸至七八成熟,盛起備用。
- d+ [8 T( E& g2 q1 @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% V( }7 w0 [' E: m2 x/ _9 ^
4.燒熱鑊,倒入鹹蛋混合物及蝦,以大火快炒至乾身,即可上碟。
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放大圖片
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5 R3 n7 w# \/ u0 cTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。        
% S0 C3 [: z9 ]' iTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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0 j' }3 a) M( s1 m" ^TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 O4 R7 K1 T6 y! |: e/ e) O* s
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+ n* g2 I( ^4 b* Q6 n2 @- e) YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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tvb now,tvbnow,bttvb& D! O/ A7 L' i) F4 S+ E: p3 n' v
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貼士蝦拉油時,八成熟即可,煮蝦時才會入味。 , Z1 n& M: }3 i% d2 J( _; h5 f
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鵝肝芋餅放大圖片
0 e' q2 t, F8 S, X# T3 M/ ITVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
, K, A8 o5 B& {5 f) ?2 h' bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
# K& m( I6 p# Y# S3 }0 I) c% x# `) sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。         tvb now,tvbnow,bttvb! |5 K7 u% y9 q& x% y; U/ F
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8 @; K' K) e. Q& }3 M- D9 s0 M活用西方元素,將西餐常用的鵝肝醬融入粵菜,芋茸和鵝肝醬質地也十分軟滑,混合在一起,味道相得益彰! 公仔箱論壇) T$ R+ Z1 _# g
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材料芋頭(蒸熟) 300克、鵝肝醬 50克、生粉 150克、沙茶醬 1湯匙 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% ~7 [. `( w' _7 v6 R; ^
- U9 u$ v% u% \* [0 I9 CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法放大圖片
+ ^& V: n5 d( h' F o TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4 z9 h5 \5 V7 v4 O& W
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1.用手將芋頭、沙茶醬及生粉搓成芋泥。tvb now,tvbnow,bttvb% D4 ?% n2 P6 U/ R) \, V% F# v
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2.芋泥沾上適量生粉,在中間放上 1茶匙鵝肝醬,用芋泥包起鵝肝醬,搓成圓餅狀。3 r9 M: o/ U0 }; o% Y
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3.燒滾油至 200℃,放入芋餅,炸至外層變硬兼呈金黃色時,即可盛起,上碟即成。
" m2 R- f( G' D3 ~3 i0 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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% v6 T5 S" ^9 F% K; q5.39.217.77tvb now,tvbnow,bttvb x8 W& I, I6 d6 K7 S! B
放大圖片 tvb now,tvbnow,bttvb; B6 C" I7 Q( ^+ }5 I* i# i6 v$ g
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/ x# ?( m; J2 h/ gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
, X4 u7 ~9 [# @0 y5 N2 d公仔箱論壇TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 Q3 S( d `9 }5 |! e( A
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 V( S b6 i) R# u
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8 ^/ J- K, M2 J W$ {) R! V2 E貼士好的芋頭,芋肉顏色越紫越好,啡點越密越好。
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3 b. A, _. R! V/ `3 e7 Ptvb now,tvbnow,bttvb釀蟹蓋放大圖片
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6 \) s9 t# \! N( f0 d5.39.217.77有些人不愛吃蟹,因為比較麻煩,今次將蟹肉拆出來,再釀入蟹蓋內,吃下去啖啖肉,堪稱懶人首選! 5.39.217.777 e; W& s; d( r* I L
! S4 f% k# p3 t, |% W! c; b材料蟹 4隻、雞蛋 2隻、芫荽 2棵、脆漿 1碗、胡椒粉/麻油各少許 tvb now,tvbnow,bttvb( e" A2 I- N& s" b
) A: O' v- i0 Z; Q) P5.39.217.77做法放大圖片 5.39.217.772 z. \) ]# e( O' w; }( ]. C% }
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tvb now,tvbnow,bttvb. R Q; }+ D8 r* P; L
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 R! t* j/ }1 n: M4 M
1.拆開蟹蓋,去蟹胃、蟹鰓。將蟹開半,拆出蟹肉,備用。
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2.芫荽切碎,備用。
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3.雞蛋拂勻,加入胡椒粉、麻油、蟹肉、芫荽拌勻,倒入蟹蓋內,以大火隔水蒸 5分鐘。5.39.217.779 d" G0 l- ?5 v; K% j! c o& D
0 A$ N4 s' t" c" v. ~公仔箱論壇4.將蒸好的蟹蓋沾上脆漿,放入滾油中,炸至金黃,以笊籬盛起,上碟即成。 " c% N; d U9 B$ ?- \
8 H; y, S, ?: r* J i2 ctvb now,tvbnow,bttvb放大圖片 H5 {8 h& u- t6 X/ `3 D
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tvb now,tvbnow,bttvb' u( V3 _( J, H9 X8 F* n* X
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