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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
: o+ z' t9 S. k% k! uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
* f0 m2 E0 u/ ?/ }& u牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。公仔箱論壇; q! D6 x# v, }# x: u5 T
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇 r: C, E% g& V* ~
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做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ?% V- p- O& H0 m" ]
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvb now,tvbnow,bttvb4 [; D9 j- ~2 N4 d' E
# G1 q1 D: q. Q8 ^2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；: U1 p% x: H2 z! b+ S Q- m) g
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；公仔箱論壇/ b7 h" P' S* R1 ~: l
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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3 v" k2 ]" \5 p) S) S. U5.39.217.77Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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4 U$ M3 l% J; y# p5.39.217.77Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 h" U3 @! I9 B% M( `- {2 F
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6 ]( g8 g& z/ w+ U+ I5.39.217.771. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇7 N% E3 \/ Z% s% A. p6 A9 m
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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, G5 {6 @3 z/ H8 R* }6 f5.39.217.773. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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+ L. n4 Z2 w, t* r9 N' JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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