返回列表 回復 發帖

[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
8 I; P( W  D% I" K0 x, _! f% Ftvb now,tvbnow,bttvbeggs (雞蛋)
" v  x* ^7 b. F, G6 L- W7 ltvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
! F9 b; H% E: P" n. ?* T公仔箱論壇tomatoes (蕃茄)- halves (切半)
; S: R* g( q, s0 y2 z' n5.39.217.77avocado (牛油果)- halves, remove pit and skin (切半)
& N+ m3 i6 D  V' |! Tsmoked bacon (煙薰培根) 公仔箱論壇* Z' S9 Y) K$ N" O5 F
wholemeal bread (全麥麵包) 5.39.217.77% W; Q, o9 V0 ^* o) H  l3 Z7 j! C
2 v7 u* s2 X. V1 C& p# N% b
準備過程:
  r. N; t  O1 y; C公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: n; X4 P. t4 W' N- v4 U1 t1 c
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
$ z, s5 O! @& c. JCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 g+ E5 A4 A9 {4 X; [$ d
Season the halve tomato with salt and pepper and pan grill until light golden brown. 2 k3 v2 x4 k: c3 \4 e( {
Season the avocado with salt and some lime juice. 1 g/ m; o" [" S& S! V
Pan grill until light golden brown. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 ]  q. _+ @2 i& c! c
Toast the wholemeal bread. 公仔箱論壇& a( x1 L# l: k/ h
Place on the cook ingredients on plate and serve warm.
附件: 您所在的用戶組無法下載或查看附件
营养丰富的美味早餐,赞啊!
thanks
1

評分次數

  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
返回列表