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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
1 }3 L, t$ ~' _4 A4 w0 f; l5 X$ q7 K5.39.217.77eggs (雞蛋)tvb now,tvbnow,bttvb& V' e- j' `, A2 k6 I- R% o
white button mushrooms (蘑菇) - slice (切片)
) M; G9 w5 l# R9 i) mtvb now,tvbnow,bttvbtomatoes (蕃茄)- halves (切半) tvb now,tvbnow,bttvb, L5 n/ c' L2 e! o. `( w5 Y
avocado (牛油果)- halves, remove pit and skin (切半) 5.39.217.77: B) E- a8 H3 H$ g! }
smoked bacon (煙薰培根) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 {  p. `% X+ l9 n
wholemeal bread (全麥麵包)
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準備過程: 5.39.217.772 N/ u1 Q* C1 u' r$ T
Pan fried the bacon in medium heat until the side is slightly crunchy.
: c/ J  H6 j9 u: o8 Ltvb now,tvbnow,bttvbRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
7 V0 S! y2 u9 `' v2 A1 C7 u  l/ aCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ R) ^6 Y. |# ^: b+ q9 S
Season the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇; N6 N9 N  k% W: h( d
Season the avocado with salt and some lime juice.
3 D6 z+ h5 D1 b6 z; ?6 ?0 \6 y公仔箱論壇Pan grill until light golden brown. 5.39.217.77/ s9 b) w& P- j1 u. r' S+ P+ O
Toast the wholemeal bread.
$ I& a* O7 k3 R4 }5 A& w% i* Q; t公仔箱論壇Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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