材料：
. \+ t8 X# ~+ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; V* ~2 U, D/ C9 \: H
tvb now,tvbnow,bttvb, E/ f; V$ U; W; x c+ c% Y
薯泥調味料：. o; o) e) c: r+ o( l9 C" W
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.776 i% g3 j- L9 L, x6 j, j$ F
" t) S0 D4 ^# w1 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：8 s3 S- M) {8 {# X+ F* V
鹽1/4茶匙，高湯2/3杯
9 O6 q/ Q. \0 x0 ftvb now,tvbnow,bttvb
7 @0 |( }5 k3 N1 F公仔箱論壇醃料：. o4 h0 q; ?' a% k. q
醬油1茶匙5.39.217.77. D2 X/ D5 Y D5 T+ x
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芡汁：
. f, L' d# \6 N- c+ A6 ?公仔箱論壇粟粉1湯匙，水2湯匙
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1 I5 x B7 K3 Q$ |8 O5 ftvb now,tvbnow,bttvb做法：0 N+ l1 ^( R8 H$ U: t; t2 }
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb: k% D9 l' @9 L0 x8 \! T
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb7 K5 l: Q" Y' j: v% o
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。5.39.217.771 I0 I: k4 ?8 X! y
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。7 Y5 Z6 K* [0 T4 I* \
! f2 [& G: S4 Ctvb now,tvbnow,bttvbINGREDIENTS
4 h4 d/ p6 ` T, \- R/ d% A# L5.39.217.77225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
1 S, T5 \4 |! F, i" U4 z5.39.217.771/3 cup frozen mixed vegetables (including green peas, corn, carrots)公仔箱論壇4 N/ d) k( B% T. o% H% W% [, [
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SEASONING FOR MASHED POTATOES. x, j* [) D7 B2 l6 g
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
$ E0 F3 l# h3 Y/ K2 w2 |; K公仔箱論壇1/4 tsp salt, 2/3 cup soup stock
" i9 B' x& p. STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇8 Q* ^2 H' P; o# q1 a2 p! a
MARINADEtvb now,tvbnow,bttvb; y, Z5 x! P' k* s
1 tsp light soy sauce公仔箱論壇0 r* F: v) W& E" J) G" W
- Z: k* P6 v( i9 @9 qtvb now,tvbnow,bttvbTHICKENING( H+ [. Q4 h: ^- `3 L$ e! l
1 tbsp corn starch blended in
. ~( ^ N/ Q' z. e, o3 t' D3 ~tvb now,tvbnow,bttvb2 tbsps water; D) o. \& @ w1 S( w0 A/ \9 |' R
4 j/ ?) [, H! e$ OMETHOD
: _3 D$ e+ Z5 |, Q3 n' d' Xtvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
7 p4 r* T. w/ U( E* I% }4 H3 Z5.39.217.772. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, l# b d5 \/ G' e0 R
and then drain off the water.) V% H5 | i8 F$ K$ R* ]0 Z
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.5.39.217.77& s$ o$ C( ^* q% q* f4 k
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
, N- T0 ]& P9 N8 r5 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。arrange on a plate.5.39.217.77: Q8 r* F8 N# ~+ x# x& r
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
9 N% R% j }8 y5 Y: \- a. Z( T/ o# iStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.tvb now,tvbnow,bttvb' ^5 z7 t: [+ ^5 Z9 Z5 ^
Dish up and pour gravy over the mashed potatoes.
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! n7 f3 ~2 j& Wtvb now,tvbnow,bttvb -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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