材料：tvb now,tvbnow,bttvb* W. V9 ?: p, |2 d
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)# ~4 p8 \" q+ @9 c5 `
3 {/ o' B' Q- A- h+ k V: L
薯泥調味料：5.39.217.774 @/ o, q' r t
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量5.39.217.77, X7 E. {! i0 @* F# Z8 c. g/ g
公仔箱論壇6 P% f7 W q! b! S% ~. S( C
調味料：
4 E8 T8 n& o9 W w1 p3 u: _0 I0 K5.39.217.77鹽1/4茶匙，高湯2/3杯公仔箱論壇; t; ?( ]% z' d, T0 ?
# x5 p; ~& [9 B公仔箱論壇醃料：
) s+ e: _3 {+ V! Y7 m! A1 f& o5.39.217.77醬油1茶匙5.39.217.775 Y- |( f a Y: S/ R! N
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 C$ ?* F* Z! `) t. _" j: \: T* Y/ N
芡汁：公仔箱論壇' w W+ d- n+ f
粟粉1湯匙，水2湯匙
- z; R. J# ^0 E/ ]* O
3 `0 c0 M: }) _) Ctvb now,tvbnow,bttvb做法：
/ l( S5 G% U* s' |/ ?7 l2 F1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.77- `3 |9 f" t, d ~: u1 v( y. {
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
; Q5 |7 w! R" g: ltvb now,tvbnow,bttvb3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。: w& w6 g: g8 h# X
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
9 u6 L |% v% f- x1 p7 U5.39.217.77
5 {" t4 \5 h+ C! u- V! S+ i6 P5 KINGREDIENTS
8 M8 W+ A0 B# _; G% Q/ V. o公仔箱論壇225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 M8 T# L7 f. h. d9 b( p
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
. C. T. M* W3 n6 s- J; B公仔箱論壇( `4 F5 J# e( ~' o" t
SEASONING FOR MASHED POTATOES
" V. F7 E2 ?3 ]6 C11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
, y2 l c( X7 L; J U5.39.217.77* w" J# s2 \: h9 q* _+ r- F
SEASONING' A) O) f' L3 V: q6 ^" K# V
1/4 tsp salt, 2/3 cup soup stock5.39.217.772 g% r' [2 Z8 s) K1 [$ W+ Q
* I. Y: E$ d* b8 q& c3 }tvb now,tvbnow,bttvbMARINADE" T' }! W6 E* H
1 tsp light soy sauce
* j2 C; M% x- N$ `3 r+ J公仔箱論壇
, G# X5 k2 A3 K- ]2 Q, A5.39.217.77THICKENING
* p* u7 c) J9 r* F8 f& K5 t公仔箱論壇1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ` G' X: B" w2 ?& I8 p8 E3 S
2 tbsps water) T- |2 f% G0 F9 [3 [+ d
9 c: v Y$ j- K) |: `4 IMETHOD
# g7 O7 `/ i- L8 ]0 E7 C0 {1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
0 a# N9 L) V8 ?3 M" [公仔箱論壇2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
; h2 O* e: p- J5 _1 }- o5.39.217.77and then drain off the water.
! z/ P! T% P: Y7 K- jtvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
U* Q- _1 J G1 U公仔箱論壇Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
G' d7 D) L. Otvb now,tvbnow,bttvbarrange on a plate.
$ t# P6 E. }% T4 |4 c! b UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
7 P5 A0 |- v; v7 {+ {( k3 ~5 UStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇! n9 g6 V* q5 b0 K L
Dish up and pour gravy over the mashed potatoes.
1 \0 N( k3 `: P {1 f! Mtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ C5 M5 `6 N* r
-
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
, \$ z/ J4 R* K3 a+ A) i% _ |
發表於 2008-1-17 05:15 PM
| 