材料A:
+ o3 M" A U) C9 e% j公仔箱論壇小白魚......500公克5.39.217.77* \7 P2 f3 I. K V
生面粉......5湯匙或適量
. h2 j& Z) K3 k: m0 \6 B$ d5.39.217.77
. c2 Z/ G3 @ z9 ^: A0 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料:
6 H( S; e% Z- g. B" h9 w' H牛油......2湯匙
( c9 a4 D: T# N! p* k' n& F2 ^7 h5.39.217.77淡奶......200公升5.39.217.77) _2 V. j& H1 v- q7 R; B
咖哩葉......5－10片公仔箱論壇9 t: }! T7 ?4 x
麥片蝦粉......2湯匙
% d( g& h: }3 T公仔箱論壇
( S( F# I* f7 o0 c- s: c公仔箱論壇烹飪過程:
) P! ^4 c% o0 M' a& S01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
: ]0 [7 z4 m' `, j! X! lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。& w4 y0 o, O) m8 [6 M5 h$ v$ Y
& m0 g' [ L! CIngredients A :
0 W2 c7 M" J% _ K9 U* Y500g Dolly fish
+ N. h4 j4 p& f8 I公仔箱論壇5tbsps flour
( B _( v y3 K5.39.217.77tvb now,tvbnow,bttvb( d# m, p% w7 p! i
Seasoning :) h3 h, v. J5 M5 [: E
2 tbsps butter; a0 N$ j# R6 }4 J3 p
200ml evaporated milk
% f' O6 {4 b$ |$ q公仔箱論壇5-10 pcs curry leaves- A: I2 I% e8 V2 B; q& d
2 tbsps oat meal prawn powder mixture elpful Hints:5.39.217.77' z) g/ j9 G0 K) [
5 u! j# \# c+ x9 d% Z6 {公仔箱論壇Method:tvb now,tvbnow,bttvb. ]* |$ |: r0 W9 e! `9 V& I
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
4 c- a% D) m3 _- s02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.5.39.217.77& z4 ~3 q# U- i! j8 t
6 |7 g; Q; b6 r" H: U' n- g3 I' F/ p3 G$ a公仔箱論壇 |
發表於 2008-1-12 10:53 PM
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