材料A公仔箱論壇" U. D! G n% x8 R4 V
芥蘭花......1個(約200公克)5.39.217.774 s0 Q; [2 G* p; F9 j: G
清水......半鍋(以蓋過芥蘭花為准)
9 a' m+ k0 A. Q! I鹽......1/2 茶匙
# Z2 Y- T2 P& @. X糖......1/2 茶匙
1 [9 w3 [ k* v7 u: g食油......1茶匙' k# U+ T& i2 a3 Y: [
9 [$ g9 h/ _+ q, eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B5.39.217.772 e( o% g9 S+ }2 `- i/ A& [
面筋......10個5.39.217.77, \" s4 B3 {4 F& _: p
素香酥雞......150公克tvb now,tvbnow,bttvb1 o6 Z% }7 _" X: y! X, w" p
清水......500毫升
+ B; L j( E1 E0 ~ {1 C公仔箱論壇1 X" R0 `* m3 [& j
調味料：3 m* o7 k# Y" Y$ O" S: G- R
鹽......1/4 茶匙5.39.217.776 `6 u0 c' c, W; r% v
糖......1/8 茶匙tvb now,tvbnow,bttvb: d* f% z; B. u8 N# H- I
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 n$ G7 W1 t. x( ~0 |3 V1 ~* v2 }% b
勾芡：
* w6 M- d# O/ p& vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙
% o2 S( l' E0 h/ N7 Btvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)4 i9 O1 j9 f+ `9 j
- N. P7 d* N* u% o% x! F0 X5.39.217.77烹飪過程 :! `8 {" W+ {- x' P
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
3 \/ \, t4 J) {5 v5 s7 J( i9 c, Y02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ?5 ^$ t- u/ \, s2 c, S6 I6 {
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# o) I6 \( @: M5 B D: x2 w
8 a8 g: z: f6 O' _# A5.39.217.77Ingredients A:5.39.217.77% F r# Q: o4 V. j4 Y" ?! ], ]
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
, t, | f5 h, f6 P, C" ]$ D1/2 tsp salt, 1/2 tsp sugar/ A5 @ P# N! ^( c" T
1 tsp oil
Y( a: X. z: z( l- H5.39.217.77. D4 w9 t: s5 ?( v8 n
Ingredients B:
& X+ x2 r2 y; g' ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 glutens, 150g vegetarian crispy chicken, 500ml. water
) M- l2 q+ N! P, [; q5.39.217.775 ?2 r1 Y& X1 q. u7 V
Seasoning:tvb now,tvbnow,bttvb' o: T2 U9 Q* ?8 Q+ ?- N( t
1/4 tsp salt, 1/8 tsp sugar5.39.217.771 j5 ^8 Y+ @+ ~9 U5 n5 K
: u; S( m, ^ Z6 h, t公仔箱論壇Thickening Ingredients:5.39.217.77$ p5 u/ s6 y2 P1 M/ G( F5 K, C
1 tbsp potato flour
* D1 S' C% a0 [1 H' y, O9 {tvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)公仔箱論壇2 @$ a' Y; m: b
& H; C" R- Z% O) e+ E5.39.217.77Method:
: _+ ^7 O2 }" [ F01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
/ I5 }6 h0 t- w" O" j1 e5.39.217.7702. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77; l" A2 D4 d" e2 U! e8 y* ]. Y
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ @ y) B! k, y$ G( i& P( W
9 U# y( v( W5 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:55 PM
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