材料Atvb now,tvbnow,bttvb2 [, @+ X) c; E9 {$ [8 v) T6 {; w# A
芥蘭花......1個(約200公克)" {/ A7 v$ g( `: z' R s8 B
清水......半鍋(以蓋過芥蘭花為准)
3 ?$ ?5 \& ]* A% t# G4 G" o鹽......1/2 茶匙
4 f; Y0 N' L# O$ H糖......1/2 茶匙公仔箱論壇6 o: G3 @2 G$ v4 Z, S5 h
食油......1茶匙" P* K) G3 S( b4 E
. d0 D1 d1 U- btvb now,tvbnow,bttvb材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 V8 f# K, `3 m) w% |4 K- w
面筋......10個tvb now,tvbnow,bttvb- u h3 G# ~4 d7 w
素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: [. w% |9 X3 h! N5 ~2 L- K
清水......500毫升公仔箱論壇; p% U* C/ O& \0 ^% S8 Z: K
- K$ F2 t1 ]% j! v調味料：
5 q" S& {- K4 ]$ S9 l; w& B鹽......1/4 茶匙, C! W/ E6 q8 B! G5 a4 P9 X1 K& h
糖......1/8 茶匙# K0 `- C+ X/ i7 c/ @
) f) ~/ K- Z4 i9 w5.39.217.77勾芡：
8 g( T& `! L1 y- t5 c# b6 G通車粉......1湯匙
7 o0 ?6 y! a& q6 \清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Q% G5 Y& H6 L; v
4 M# _& M- ~1 {. f3 `公仔箱論壇烹飪過程 :9 x' g8 O2 u1 ?0 h
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。6 Q' [( x9 R5 ?; s8 c
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。0 M6 ]3 Q) C4 c3 V3 `
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
1 R& O7 B# {' r" r9 G- G4 `8 ~tvb now,tvbnow,bttvb
% Y. C9 _: ~$ Q4 ptvb now,tvbnow,bttvbIngredients A:/ y& Q' h$ @3 p' W: d/ I
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77& _; n# T) U% V" ^; c
1/2 tsp salt, 1/2 tsp sugar
$ { p! A0 S" T* R: |) q0 N$ D2 J5.39.217.771 tsp oil5.39.217.778 R; M$ _/ v, {+ o6 s
9 D: V: I6 t& \' ?8 L
Ingredients B:
7 y9 k/ c! S1 t; p/ ?公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇" N P1 J/ [# R/ Z. ]
2 K, {# l+ Y( B; e2 T l' R* ]; \. q5.39.217.77Seasoning:5.39.217.77& `. i3 p3 |! Z6 v. X
1/4 tsp salt, 1/8 tsp sugar
! F) n' c, Y C, K* P5 `4 \
! L$ R9 ~& G9 r% `5 s. Htvb now,tvbnow,bttvbThickening Ingredients:
( n6 ]& z( ]1 h( c6 L5.39.217.771 tbsp potato flour公仔箱論壇. C+ t' r# c% T7 W' D; h+ e! ~
2 tbsps water (Blend the 2 until thicken)
& V9 O- p& b* A, `: z. i8 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& ]# q b; T: t Q$ Z5.39.217.77Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 _5 R M2 `2 U( J4 }% m
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ `$ V% q* m" b4 @ m. h( }公仔箱論壇02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.5.39.217.77* z% s! Y) y9 F: J9 ^" S* ^
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
' e* v" ~' ]9 i A- m/ ^2 M n- w6 \tvb now,tvbnow,bttvb5 M& s3 C" k3 J) J; u( b
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發表於 2008-1-11 10:55 PM
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