材料A
0 P3 d9 N( X6 \芥蘭花......1個(約200公克)公仔箱論壇# @3 D# u6 o6 K: H
清水......半鍋(以蓋過芥蘭花為准)
" V' L4 R7 b7 k n3 {6 U# ~5.39.217.77鹽......1/2 茶匙
% D$ j6 v3 O6 \8 jtvb now,tvbnow,bttvb糖......1/2 茶匙
* `9 y5 m) }% m: S5.39.217.77食油......1茶匙tvb now,tvbnow,bttvb5 d; H/ o: ?2 H C$ V: `7 y
5.39.217.77) l9 }$ A' A8 ?% U: Z
材料B
) U. _! ]# K- i0 x# @9 ]9 ]# ^; P$ Stvb now,tvbnow,bttvb面筋......10個tvb now,tvbnow,bttvb) \3 F6 Q- _$ {; Q4 _& B' A
素香酥雞......150公克5.39.217.77- ?' h8 e/ C. j+ t& C% I( `
清水......500毫升5.39.217.77) l9 C' @$ _+ S5 K# d* \
# Q) \# B' N% p5 @0 q' e調味料：
( t" O# d5 d, ~8 @* u2 {2 j1 H' y' i鹽......1/4 茶匙
N! x3 G0 |" y# Y5.39.217.77糖......1/8 茶匙
; j7 f. \0 F5 V' N$ qtvb now,tvbnow,bttvb公仔箱論壇1 ^7 C( U9 K; ?4 e1 Q
勾芡：tvb now,tvbnow,bttvb- M8 B% z9 i* A: n7 P# ^! e
通車粉......1湯匙公仔箱論壇# P: Y# e8 L: k& L) Q
清水......2湯匙(攪拌成芡汁), b) S* D( V: I0 F
公仔箱論壇) V: ]+ q- c% w3 b
烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 v4 j: w$ K& n3 V
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
' T% }5 M' g# d. A$ X; _02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。& U& O7 i8 R# T3 D4 B q4 t) `
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
, r1 g; X1 M" Y3 }" C1 t0 E$ s9 B5.39.217.77TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q3 f T2 E# _- V* M5 g0 j2 E
Ingredients A:
) S6 I4 E, P) x& K/ A1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
' L8 ]% M0 V* A5 B" H& ~* ^5 \5.39.217.771/2 tsp salt, 1/2 tsp sugar
- O3 R: C) w" |- w, [6 {1 tsp oil公仔箱論壇" n# u/ Y& K+ J0 S
}5 _3 G+ {, T R2 O公仔箱論壇Ingredients B:
- ?/ F* q( g2 K$ ]- p公仔箱論壇10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇1 X9 c8 W. _ V, t) O8 l
) ~5 J5 \9 M/ M- {Seasoning:公仔箱論壇# B8 G7 I9 m, e5 C9 B
1/4 tsp salt, 1/8 tsp sugar
, A) u' b" H& u5.39.217.77tvb now,tvbnow,bttvb6 I i7 K( W# d' `
Thickening Ingredients:
( j4 Q( E, c; i( C* f6 Y/ V% P9 S5.39.217.771 tbsp potato flour
3 \ `' ]2 W0 f$ S公仔箱論壇2 tbsps water (Blend the 2 until thicken)
" j f r: r! U9 N2 i! ]: z6 g- t公仔箱論壇
" H5 w; f8 w$ x# V! h6 atvb now,tvbnow,bttvbMethod:
( q% Z1 G" C5 \& z+ ?0 i8 B01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
5 q. Q/ y* C- uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
" b+ ]" H7 h; R4 x4 G2 k, A03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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