材料A$ a2 v" Z& w5 @& f7 D+ W. K
芋頭......300公克(去皮)* G: i: X0 S% _
生油......2湯匙: c; C9 J+ j8 O6 ?* w- c9 `
公仔箱論壇2 d/ z! g v, O
材料Btvb now,tvbnow,bttvb% t: d$ X0 F; o
燒鴨胸肉......200公克(撕成絲)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ y t0 @- F1 o. V
桂花切肉......1片(切丁)tvb now,tvbnow,bttvb C/ l! b0 e9 d% _
蝦米......2湯匙(剁碎)2 ~. n' _* _ a5 o: m1 j
醬油......2湯匙5.39.217.77% u8 G6 _0 t* r/ r" ] v& z* L
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調味料：
0 [$ \+ ~3 h# [; k8 I* E水......400ml
4 Z: q$ N5 T6 Z' t" {2 q! x& e2 Z公仔箱論壇鹽......1/2 茶匙
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烹飪過程 :3 Z5 }3 r, v6 }6 {$ [. @
01.將芋頭切片後，隔水蒸熟，上蓋，用大火蒸約20－30分鐘至軟化。
p+ l6 n2 w9 ?, p+ C1 _& N5 xtvb now,tvbnow,bttvb02.趁芋頭溫熱時，用叉將它壓成泥，期間分數次加入生油拌均。) }; Z: H& ?' z: [9 W& c, e- Y
03.先用中火熱鍋，倒入2湯匙油燒熱。爆香蝦米後，加入切肉及燒鴨絲，接者轉開小火，最後芋泥及調味料，慢慢拌煮至滾即可。5.39.217.778 W0 z% ~ B/ B" ?) t% `
! T2 N" v! x0 H, Y- m! x( ?5.39.217.77Ingredients A:
* a5 s; K W. @" T! k- n2 Q300g yam, rind peeled off公仔箱論壇1 K9 C' |, I" s( }. q2 z
2 tbsps oil
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, P8 @% M0 `, _+ I3 W* EIngredients B:公仔箱論壇) w" a$ ?( ^ w: j/ I
200g roast duck breast meat, shredded
0 O( j# [3 J) I M6 V5.39.217.771 pc sweet-scented osmanthus Chinese sausage, diced5.39.217.77, X. g8 r* K% d( E
2 tbsps dried shrimps, minced8 n" c3 Y. t4 {0 S1 G/ l
2 tbsps oiltvb now,tvbnow,bttvb7 c h9 S" Z1 L6 z8 G/ h
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Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' G1 o- U2 y# c: x7 A' z
400ml water/ o! U4 r C7 J9 B7 ~
1/2 tsp salttvb now,tvbnow,bttvb! x" q" D* t1 g7 y0 U. Q
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Method:
. }5 \. k8 r3 k2 [8 k01. Cut the yam into slices, and steam on a high flame for 20-30 minutes till the slices become soft.
, W# z" F$ Z/ D; H* @公仔箱論壇02. Using a fork, mash the yam into a paste while it is still warm. Add the oil intermediately during the process and mix well.tvb now,tvbnow,bttvb T. c; B1 [9 e2 H, T
03. Pre-heat the wok over medium heat and pour in 2 tbsps of oil toheat. Stir-fly the dried shrimps until fragrant. Add the dicedosmanthus Chinese sausage and the shredded duck. Switch to low flame,and then add the yam paste and seasoning. Stir and slowly bring to boil.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- v1 e" N! x6 K/ w: ~2 b3 O' P% ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 |) k8 ?. e. [' R5 h1 J4 y) e
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發表於 2008-1-11 10:48 PM
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