[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
: F1 k% `. T4 A$ k4 OPrep 10 mins
5 O  K; [$ {4 z' Htvb now,tvbnow,bttvbNo cook公仔箱論壇0 e- r( {& v8 ~4 o. d6 k6 e" S
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ r6 g; I9 i2 i
2 oranges公仔箱論壇0 X  F8 h& m2 N6 `1 \$ d
1 Little Gem lettuce, leaves separated
2 v: M- ~7 u& Otvb now,tvbnow,bttvb1 ripe avocado6 @0 X8 J& d5 J- \! s
140g cooked king prawns5.39.217.77% ^7 D( o4 v. x! y* b1 S+ T: S
1 small red onion, finely sliced& s6 d3 Z8 \  i7 V  m2 }. t, B
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R, I! U: {7 m; x
leaves picked公仔箱論壇, D) ^- K7 C- G- X& Y8 s7 c. H- e
2 tbsp sweet chilli dipping sauce
, H+ w6 h5 n4 l- ]7 z: Rtvb now,tvbnow,bttvb½ lime, juiced5.39.217.77: Z3 s) ^. S6 m) B

' l! \# L2 }/ T9 ^$ L公仔箱論壇
  c9 ?3 `, V# B8 Jtvb now,tvbnow,bttvb1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* p$ U+ J- o: V7 U( X
Stand each orange upright on a boardtvb now,tvbnow,bttvb9 a' A% ?! o4 s* E! ?
and cut away the peel and pith with a
% @7 b7 v5 L* ?" g5.39.217.77sharp knife. Cut the orange flesh into* x/ F  y7 C; y: Z# }4 c
1cm slices.2 g* H/ F, F, _0 K
2
% F7 w! l- x1 B+ F6 P  ?+ s" }9 W5.39.217.77Arrange the lettuce on two plates. Halve,
! v/ Q$ s# d2 e0 N. y, I* V; V公仔箱論壇stone, peel and slice the avocado, then( G2 b+ @6 _9 T  [
scatter over the lettuce with the prawns.& e2 Q( m" S% i+ r0 o
3 " q3 n% K2 T/ Y$ \4 c( A
Divide the orange slices, onion and5.39.217.77, t2 b. T2 {: ~
coriander between the plates and toss very
, f3 B- d$ `# z+ ~$ K公仔箱論壇lightly. Mix the chilli sauce and lime juice5.39.217.77& j& w" g9 d0 e/ R/ s9 J! T! c, u
together and season with black pepper.
1 w! c6 b! Q) C7 ?& Z5.39.217.77Spoon over the salad and serve.
0 s1 ~: D: A. H: }2 U公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
5 F( D0 t" O5 s5 wtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g