[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
0 K+ X8 z2 Q: DPrep 10 mins
. L+ d+ z) {- MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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$ y* r, O/ `  W! Y" J9 F& O7 xtvb now,tvbnow,bttvb2 oranges
4 r2 C3 ?. ?7 z, J0 K) A1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D) ~# \' H, z7 w( k& a, r
1 ripe avocadotvb now,tvbnow,bttvb3 z0 B; ~# Y$ z5 j& A! b0 F! m
140g cooked king prawns
! c- }  n$ ]" M. X! }* `1 small red onion, finely sliced
2 W$ Z% h; P- A& @9 ysmall bunch of coriander,公仔箱論壇% X' X0 Z/ v/ s9 q6 v
leaves picked
$ Q" X+ J: V! m" ~  t; v/ Htvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce5.39.217.77( d& @2 H* Y/ P, O: U- R0 @( H* x- I9 I
½ lime, juiced
. Z( t, h' p4 Q) ?7 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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$ t% ~6 s7 V2 c% k公仔箱論壇1 5.39.217.778 R, z" h, N3 z# Y. d
Stand each orange upright on a board
, _3 g4 ]9 f( \3 k* tand cut away the peel and pith with a5.39.217.77( w" e3 E; v" g8 N6 o# @! Z6 U
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb2 }4 @' Q& N7 p  f4 U, q1 q
1cm slices.8 \- N- Q; y# P1 F% D9 z" \
2
! F( p6 r8 H4 @5 Z/ C! R) l8 pArrange the lettuce on two plates. Halve,公仔箱論壇3 E5 e9 i  K2 T# z
stone, peel and slice the avocado, then公仔箱論壇) I1 d6 m' A* M' X' ^( X5 p
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and8 }' M+ Y+ @3 S2 J% C' N
coriander between the plates and toss verytvb now,tvbnow,bttvb0 [- H6 U/ X" X/ o: X# @9 j
lightly. Mix the chilli sauce and lime juice
* g4 [  c$ V+ W& H公仔箱論壇together and season with black pepper.tvb now,tvbnow,bttvb. p" m. m7 A# K) A
Spoon over the salad and serve.
* N: h; {1 J! ?5 `. uPER SERVING 259 kcals, fat 15g, saturates 3g,
6 ~0 i9 C/ V- {tvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g