[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
' M$ I* ^6 A% ?, }Prep 10 mins
9 \6 V7 X# G) \1 C; M公仔箱論壇No cook* W+ Y* k4 ?* `' B+ T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* j* ]3 D  m, U
2 oranges
3 e  T8 Z# G9 P! V  O4 U% I公仔箱論壇1 Little Gem lettuce, leaves separated& a5 R0 Q. w2 S7 m! K* ^
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 R( h3 `; k7 Y; W- I+ @/ }
140g cooked king prawns
" T8 k: v) U2 \. z$ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced$ O# h7 S" r+ ?. P0 i% X% v
small bunch of coriander,
  _  e1 V* x& L, Ztvb now,tvbnow,bttvbleaves picked3 V) I7 g* k, n3 m% i' I
2 tbsp sweet chilli dipping sauce
& g% Z/ ]: m. H" ?2 {, i7 }5.39.217.77½ lime, juiced公仔箱論壇* o+ |. N* H1 b  q9 Z. C
# ^) U# {- z# q% I
公仔箱論壇; h+ B8 w) F( i7 u7 V# ]
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S0 w0 q8 A- A. {( ?) u2 s
Stand each orange upright on a board
! j7 S9 t, i5 f公仔箱論壇and cut away the peel and pith with a5.39.217.77: Z5 n; }* u2 m7 ^  E8 f' |% ^
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 F) v4 W5 w& y# h0 X! A& z2 E( _
1cm slices.
! s# I" G, C2 f6 E8 ?2
7 ^& O2 {/ |' K# sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
! K8 U+ F+ j' I+ ]% E& b: \5.39.217.77stone, peel and slice the avocado, then
$ M& ^- f5 f  M- F$ f# Y& U% m公仔箱論壇scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb4 C0 v8 C8 N9 w% E
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Divide the orange slices, onion and! ~/ L1 ^: l2 J1 k$ C3 Z4 T( w
coriander between the plates and toss very5.39.217.77! m) C8 B# Q0 h! d$ O
lightly. Mix the chilli sauce and lime juice
3 t5 O/ f, B9 R- gtogether and season with black pepper.5.39.217.77( R* O- L4 b) x: m
Spoon over the salad and serve.5.39.217.77: w6 k) V$ `) {6 G( @
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Q4 K3 \: w" S! ^9 Q1 C% W
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g