[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb3 {1 |- l9 d# C* N6 |, u# c! R
Prep 10 mins 公仔箱論壇" m1 d! w2 b0 ^1 H3 n8 P
No cook公仔箱論壇8 ^' M; N: t0 N3 C6 _- e- g$ Q
5.39.217.77  P) m  Q0 J6 x6 L% S9 u4 K# C
2 oranges公仔箱論壇* X+ y1 s/ A1 g* j3 S
1 Little Gem lettuce, leaves separated% y3 e0 T  d4 b- _0 d, }5 T
1 ripe avocado
0 w9 o8 q. @7 t" d/ q% X1 s% \5 c3 ]140g cooked king prawns
7 L( h: I% h6 L1 small red onion, finely sliced
- f& @7 {, A. v! w5 z. Z' Etvb now,tvbnow,bttvbsmall bunch of coriander,5.39.217.77" m2 }2 a$ n; w, ]+ A* J
leaves picked9 f. M$ Q9 ]8 d% k
2 tbsp sweet chilli dipping sauce0 Z4 F7 J& g; B- I+ I
½ lime, juiced, J* v( O+ c" {( R1 n7 ?/ {
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- I% F( l/ v3 K% K% D6 t- f% eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
' N7 z5 @& ]- W/ b公仔箱論壇Stand each orange upright on a board9 W6 u7 Y2 v; a8 ]! R1 p
and cut away the peel and pith with a
2 e5 V- w1 r4 l: vsharp knife. Cut the orange flesh into
' m( Q0 A# f: Q6 e6 B5.39.217.771cm slices.公仔箱論壇3 L4 A# `* W" \! }; _
2
* \+ ^" h  z7 \; q! Q+ IArrange the lettuce on two plates. Halve,
. x' R& N3 C& D# b' Fstone, peel and slice the avocado, then
7 T8 U! ?- {7 T5.39.217.77scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb$ P" V$ C. W( R+ k& J" n
3
& J0 J! {" K2 `/ v4 eDivide the orange slices, onion andtvb now,tvbnow,bttvb0 f- n* }* Z7 a6 Y/ D
coriander between the plates and toss very
/ P8 e) f6 R8 n- u1 d公仔箱論壇lightly. Mix the chilli sauce and lime juice5.39.217.77) E% }: h6 n9 M& x1 K- i4 @, D
together and season with black pepper.5.39.217.77# X5 N  s4 O4 y: {- t
Spoon over the salad and serve.
7 D, ]7 [. l9 ~* s$ K; ]- qtvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
" C5 Q, Z5 Z5 c7 D* mcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g