[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; O% H( A3 R! Q9 B$ M
Prep 10 mins / `6 w# `1 `) ]! `3 U( _
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 T% K# ^8 o7 Q2 s& [7 U" S

9 L; f( p5 @0 ~: m1 O2 oranges公仔箱論壇) T) m: O% n: m- m/ }2 J3 n% l( A
1 Little Gem lettuce, leaves separated
( c. j* x) @, ^2 w, n3 Otvb now,tvbnow,bttvb1 ripe avocado5.39.217.77  P( g3 V+ E- c1 [
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ~- V' a0 @- W7 G1 F- U
1 small red onion, finely sliced
* g" A1 d! R/ x* j. Rtvb now,tvbnow,bttvbsmall bunch of coriander,tvb now,tvbnow,bttvb  ]! m; \% e0 f2 c
leaves picked# c! b, A' I, c  G9 L5 S
2 tbsp sweet chilli dipping sauce
+ M! z. S; h2 W% ^! ]5.39.217.77½ lime, juiced5.39.217.77: o! y, u/ S7 p9 C7 Z; k

5 T3 A, z$ V6 |; Y5.39.217.77: K  s( I5 J1 U8 o; ?
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' k$ \/ c6 g2 L7 w8 RStand each orange upright on a board5.39.217.771 [+ G* n: t  T+ ]+ g3 q# a
and cut away the peel and pith with a& V7 d! @7 R% N  b( l' @& o
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- h$ Z: u' }8 n: Y7 e2 J4 u
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ h9 Q: |) n" i  ?; a0 f+ L
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb" e, z- E0 M# P, d
stone, peel and slice the avocado, then
, v0 w, F" F8 g  w: M6 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.( n5 x4 C/ x: ?- y* K" D% M/ x5 @
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9 P5 W9 Q& m0 {0 ~' ~. C# vDivide the orange slices, onion and公仔箱論壇! }  c8 s: D0 b
coriander between the plates and toss verytvb now,tvbnow,bttvb- Q; Z6 b% F  N8 f& f# r
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb7 z2 h: l2 _7 H3 U. m
together and season with black pepper.
" a+ {  V: Y# [# ~7 MSpoon over the salad and serve.tvb now,tvbnow,bttvb# f9 k' h5 C) j
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 E  A3 Z0 W8 B% K, Vtvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g