[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇( K9 R2 X& w% C. V  g* ~
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ _  K6 r! y8 o; K3 w0 @/ _
No cook
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# t( N+ k& Q( E+ D4 q2 oranges$ \) b- [% C& p9 f! u+ x
1 Little Gem lettuce, leaves separated5.39.217.77: q1 Y1 C& [0 S" N) u3 q0 v+ t1 K
1 ripe avocado
& w# K2 I: v$ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
8 {! d$ \2 c1 b9 z  T7 D% _( P5.39.217.771 small red onion, finely sliced
/ p8 i1 q* R, B/ ~, Bsmall bunch of coriander,1 t+ D- m2 ^) k7 q
leaves picked5.39.217.778 m+ z/ q, W0 a. o/ z( {$ d
2 tbsp sweet chilli dipping sauce公仔箱論壇4 m! R! J7 B7 i9 s
½ lime, juicedtvb now,tvbnow,bttvb" Y/ I3 A! r# C! C  R

4 j' ?: b6 ^* e0 y' o. O) htvb now,tvbnow,bttvbtvb now,tvbnow,bttvb/ K3 M, [/ \2 i7 x' x- h! [0 K
1
- D- m$ {! P3 |% N8 B9 e5 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board. `( D' r" k/ {0 {6 Z
and cut away the peel and pith with a
. g8 R. s& Y$ E4 _" b; ttvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
) c% h4 e" y6 ^1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" E. m4 H1 H* e/ Q& P: R' ^; p3 v
2
. v& d) u/ o, V, @8 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,  Z# V' E5 X) U& h4 k( Y" A! c
stone, peel and slice the avocado, then5.39.217.770 G1 c- W  ?, X
scatter over the lettuce with the prawns.
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3 f2 w2 b8 N* k2 p3 O, l  z# a; MDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) s6 m& B, M) ^, V/ ~; U
coriander between the plates and toss very* I0 T! E  v9 b: T; X! d8 F% h) r: r% L
lightly. Mix the chilli sauce and lime juice
, V" X% V2 }! R6 ktogether and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Y2 m* R+ L7 s5 t0 d3 e% u0 b/ R
Spoon over the salad and serve.
) L; v5 |: O" M7 z9 l2 h5.39.217.77PER SERVING 259 kcals, fat 15g, saturates 3g,
* `! ]# k$ J' m1 D5.39.217.77carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g