[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
2 {0 v' T% @/ l9 v8 YPrep 10 mins + ~! f' S# g* f5 x) k
No cook公仔箱論壇( t3 V( e8 ?4 s) `. A
5.39.217.770 Q, W3 l) ^8 z' X2 O
2 oranges1 b0 s9 Y9 A$ N$ d# E
1 Little Gem lettuce, leaves separated) c: _, F- y' p' `# j3 l3 H
1 ripe avocado
' p, H9 C% |& m3 o  y2 K) T& QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
2 N/ ^+ F' x3 U+ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
& y7 c% f) {' q5 d* y* ismall bunch of coriander,7 t; U! ~, \& s7 k, U0 \
leaves pickedtvb now,tvbnow,bttvb: E( l, ~4 r; _/ W# n
2 tbsp sweet chilli dipping sauce
8 ~2 S7 X$ U# X# _) pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced, v! P+ A: I- z; L

( S8 z5 E7 V# T. R; M: @5 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* E1 U8 Q! D& A" y5 O
1
; c$ x, s# P- B) W2 E9 ZStand each orange upright on a boardtvb now,tvbnow,bttvb# r% Y8 P8 B/ x. u: l; @; s
and cut away the peel and pith with a
, [& h9 f6 x7 v/ Q% g5.39.217.77sharp knife. Cut the orange flesh into公仔箱論壇) F) U( p. ~9 ^% x
1cm slices.  j: z! e- t, \: m  E
2
% r/ p6 `% ]* [3 `Arrange the lettuce on two plates. Halve,
1 W# W8 _" m8 I- G% Hstone, peel and slice the avocado, then
9 Y8 M' u, Q5 [scatter over the lettuce with the prawns.
! d+ `' D! j5 i( ]3 公仔箱論壇4 C* z9 G( p$ m% g  L
Divide the orange slices, onion andtvb now,tvbnow,bttvb4 Q# o$ d$ }) n5 u* U
coriander between the plates and toss very
2 E. n6 B( ?  M) [6 n2 G8 ^lightly. Mix the chilli sauce and lime juice
& W: o/ O' v* b, v+ Y0 U公仔箱論壇together and season with black pepper.tvb now,tvbnow,bttvb! R  z7 ], G) L/ P, ?, i4 @5 j3 f
Spoon over the salad and serve.公仔箱論壇1 @; z4 M. S$ r; t' c1 \- L
PER SERVING 259 kcals, fat 15g, saturates 3g,
  [( {7 {: `( N- \6 G公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g