[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
$ C2 R$ ^6 Y" @& x1 G9 B' o/ ^Prep 10 mins tvb now,tvbnow,bttvb" O# m2 p2 u6 r5 n. o" i
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" u8 [) p3 A) b) v% r; W. F
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2 oranges
; p, U2 e5 W1 c& m8 P; L8 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
7 j. M9 ~1 h$ h/ _9 M% [5.39.217.771 ripe avocado
% }8 a0 X# G1 w5.39.217.77140g cooked king prawns
8 i' t! L& X: d7 Wtvb now,tvbnow,bttvb1 small red onion, finely sliced
2 |/ e0 A1 ^* P& Q- D7 ~公仔箱論壇small bunch of coriander,
, c0 w+ |- d% r6 p( w9 o6 B5.39.217.77leaves picked5.39.217.77" F2 {! }: @. D0 |% w4 k
2 tbsp sweet chilli dipping sauce
) N: b: U; j8 C½ lime, juiced公仔箱論壇  K! k& |! r& a, ^

( n: Z/ ?1 S- @- K2 T5 K5 Q8 r公仔箱論壇
( i/ a- u% I9 U9 ^+ W) t公仔箱論壇1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 S% o& |" D; E  w: x* _8 c
Stand each orange upright on a board
# y. i3 v0 }& H4 {* ]& Cand cut away the peel and pith with a) z; |6 a; V- y. [; |9 b6 q
sharp knife. Cut the orange flesh into
* ~" ~& Z2 M1 ~1 J* U1cm slices.
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9 _: w! z+ i4 P7 v3 |5.39.217.77Arrange the lettuce on two plates. Halve,5.39.217.773 v  X6 ?. y6 d- p" ^  g
stone, peel and slice the avocado, then; i9 k) j$ O. O7 @
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb( D' M! i5 C( ]
3
0 w. ^' R3 Q( r+ R" L) U8 Vtvb now,tvbnow,bttvbDivide the orange slices, onion and
) S! I" j# B- ?8 p/ v5.39.217.77coriander between the plates and toss very% W) S$ ^: n' {2 w( C8 c" L/ J
lightly. Mix the chilli sauce and lime juice公仔箱論壇  u2 i' r# v" E4 M/ H: s6 S: _
together and season with black pepper.$ |: s4 A1 P1 J! k! _' [$ L
Spoon over the salad and serve.公仔箱論壇& O0 k9 b* F/ X; Y+ p
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 c5 N( m; o7 l$ Q' h! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g