Venetian-style pasta
# T( E# O) e/ j& U1 Q$ R( f5 gPrep 5 mins
+ f+ v3 R% g; t, aCook 15 mins
3 q3 ~, z9 J6 c; @公仔箱論壇9 u, B9 H: V1 k7 p7 D/ U% Y+ W
1 tbsp olive oil5.39.217.77& V1 g7 o0 S! x, _
2 red onions, sliced5.39.217.77! ^+ W1 M$ a8 @) c" B
200g pasta shapes
) o' c8 o4 U. J( GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegartvb now,tvbnow,bttvb5 x( r3 w, T& y1 m( @
2 tbsp sultanas
8 i& v1 w7 G8 Q+ N4 tsp capers, drained and rinsed
' ?$ H6 l7 T* d5 t* pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts. x0 P* P! ]$ T' h, G9 {5 l
140g spinach leaves
1 J: \' Q, h: T% w. f6 Z3 z公仔箱論壇
( w, R m' i D' E7 a+ Rtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over
6 i/ c$ \, @! y- T% C6 A2 A5 ~& v5.39.217.77a medium heat and fry the onions for about
6 n: g+ Y$ A5 e/ P S8 l公仔箱論壇10 mins, or until very soft. Meanwhile, cook
?2 d0 y' Y0 x; qtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,
# i* f8 l( n* X2 |3 {' Mtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.5.39.217.77' J& v4 t( o9 R* \/ p* ~5 R2 {3 J
2 Stir the vinegar, sultanas, capers and most0 z' b4 o! Z8 N
of the pine nuts into the onions. Season, then6 R+ g/ ^+ ]5 j) R6 j' V
cook for 1 min more to soften the sultanas.
4 r$ z1 N! @' H; cStir in the spinach and a splash of the
9 Y; Y0 I3 {6 T* utvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the) k9 f! l7 B. Y) x- u
onion mix and toss together – the spinach
4 r. k% y1 w2 I6 zshould wilt as you do. Divide between two
8 K+ e, n8 w% m: @( K% K5 r5.39.217.77bowls, scatter with the remaining pine nuts5.39.217.77. A6 B) [, S5 l+ R4 c
and serve.
, W* |0 L9 `- z" gtvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.77: t) p: {, Y6 Z3 I$ {- x1 x, P
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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