Venetian-style pasta
5 |6 p! M" s5 k; a1 C' O3 DPrep 5 mins
% I& f8 z p1 t& [! G$ ]tvb now,tvbnow,bttvbCook 15 mins公仔箱論壇" x! v; w h1 L4 Q3 D; R' ]9 \" G8 _
8 b7 ]1 @8 G/ U, x% V. H
1 tbsp olive oil% x4 r+ T) I$ P4 V+ @7 S1 o
2 red onions, slicedtvb now,tvbnow,bttvb* G& i/ z/ Z+ t& W. Z$ c
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ?* J) u" I( m& [
4 tsp balsamic vinegar! K, h4 D' L* v. L/ R
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Z: G7 v- j6 h, `$ B: x( i' F7 D
4 tsp capers, drained and rinsed
+ Z. K( n6 V& h+ a3 ?/ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
% `% m0 N- C6 O" ^+ G9 ]7 ]公仔箱論壇140g spinach leaves8 O% f+ \% ?: O. V3 F) I
& m$ p6 s6 E7 k8 L) o3 M' Rtvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over公仔箱論壇5 Y, I) n6 z9 J d
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb9 T. Q; f( U1 j1 P; ~$ R+ d$ w( ~8 f
10 mins, or until very soft. Meanwhile, cook
/ r+ @8 F5 H" L* wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain, e2 v% y6 }% o% B% t6 a7 T5 C9 B
reserving a little of the pasta cooking water.. |# g+ Z+ o* f% w2 a5 S! ~
2 Stir the vinegar, sultanas, capers and most
; m' r+ M% r+ ?$ k' xtvb now,tvbnow,bttvbof the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb" x: [( a3 ]* B
cook for 1 min more to soften the sultanas.$ Q T4 X% Z) s- Q5 g
Stir in the spinach and a splash of the
$ F/ |: @" _# t. \, Qtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the( m1 Y3 g" c, @- @
onion mix and toss together – the spinach公仔箱論壇4 R" z( r3 U6 J4 `5 p
should wilt as you do. Divide between two5.39.217.77; ~8 t( u/ ]2 i9 R
bowls, scatter with the remaining pine nuts
) Q6 P) p2 v5 W, s! s" rtvb now,tvbnow,bttvband serve.公仔箱論壇6 E* r' A! |, l5 P: y0 {
PER SERVING 568 kcals, fat 15g, saturates 2g,
7 i2 g' M W; ^. A+ u# G! q( |5.39.217.77carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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