Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 j% q4 i2 J6 j
Prep 5 mins
" I7 J- g* ^. }3 V& ~- K3 N公仔箱論壇Cook 15 mins) x+ V3 ] C- a8 Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# k( y, N& D3 Z' l' B# O9 t- t
1 tbsp olive oil5.39.217.77! F- _2 ~" ?$ ^4 c8 m1 n
2 red onions, sliced- k0 F4 u$ K" B
200g pasta shapes公仔箱論壇 q# i' _* ]/ m5 |
4 tsp balsamic vinegar公仔箱論壇4 ?1 Q8 o; F8 n3 g
2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' D& n9 h L3 d$ V C$ |! R& I- ]
4 tsp capers, drained and rinsed公仔箱論壇. |+ t- w3 t% I4 @% a4 u
2 tbsp toasted pine nuts1 O3 L3 i4 J6 H) @7 a6 c
140g spinach leavestvb now,tvbnow,bttvb. J/ X2 S, {$ r: }! i% r7 m
公仔箱論壇! D2 m0 Z4 b5 R5 ^% }; c% d6 S
1 Heat the oil in a non-stick frying pan over }9 b2 y" b7 I
a medium heat and fry the onions for about
' h' A' B. E% I# L' P公仔箱論壇10 mins, or until very soft. Meanwhile, cook公仔箱論壇1 p. o, s+ B' l
the pasta following pack instructions. Drain,5.39.217.772 K! J7 @4 n" @2 ?( u& b( E
reserving a little of the pasta cooking water.: l6 l$ l$ }: a
2 Stir the vinegar, sultanas, capers and most$ C/ N! r D$ ]: G
of the pine nuts into the onions. Season, then; A+ ^, z. ~, S5 o" O3 L( b: j
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb7 [' v1 c Q. `/ H7 N# u" K
Stir in the spinach and a splash of the- T1 t5 R; J1 }& r' S
reserved pasta water. Add the pasta to the/ q. i% e; Y0 n: I- @1 f
onion mix and toss together – the spinach公仔箱論壇! Z9 V7 C) X0 g3 g
should wilt as you do. Divide between two# Q: _' G3 g) ~
bowls, scatter with the remaining pine nuts
V+ [. Z; d {) ^3 P; zand serve.& ^2 q' S# M2 i& v3 {9 P& `! _
PER SERVING 568 kcals, fat 15g, saturates 2g,
6 T) r" J* g9 I; Gcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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