Venetian-style pasta0 s& c$ J% c; ~0 G* k7 \
Prep 5 minsTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: T+ I0 g9 d+ T0 S1 x: e
Cook 15 mins
( M, ~2 n. ^2 KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
7 l m) |' C; k3 @8 r) y! Z% C1 u公仔箱論壇1 tbsp olive oil& J4 }8 k b% |6 ?
2 red onions, sliced
4 C6 J# i$ x1 Q0 i. L200g pasta shapes
& T F5 d8 `( ?9 [0 N; E* l5.39.217.774 tsp balsamic vinegar
" I7 r- K5 u9 H1 l' Q- [( x2 tbsp sultanas- U# A0 h: n3 q9 [' }5 t- D2 F% A
4 tsp capers, drained and rinsed. k9 ^" \% u8 A
2 tbsp toasted pine nuts
: B# @- W0 c4 K3 Q1 D K, qtvb now,tvbnow,bttvb140g spinach leaves公仔箱論壇# x( Y3 @3 s* t' o) R2 _
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1 Heat the oil in a non-stick frying pan over
, k7 c( P# a7 e# Ytvb now,tvbnow,bttvba medium heat and fry the onions for about公仔箱論壇. o9 V8 D: E& M$ n ]
10 mins, or until very soft. Meanwhile, cook
, A( X8 v5 ^ y公仔箱論壇the pasta following pack instructions. Drain,3 p: ]. u% e0 b# ]0 l0 H* ~! w/ `2 }4 Q
reserving a little of the pasta cooking water.5.39.217.778 g/ y( K8 \/ N& a
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: Q. h! |2 }, U* \2 N# t
of the pine nuts into the onions. Season, then公仔箱論壇9 u( C5 I# ?5 }% N/ g
cook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 O& ?3 ?3 w% F: J
Stir in the spinach and a splash of the
+ U% l/ v5 _$ z5.39.217.77reserved pasta water. Add the pasta to the公仔箱論壇% D! H1 C {$ W9 E# C# {$ x5 b
onion mix and toss together – the spinachtvb now,tvbnow,bttvb* S/ O% b! \9 x: B+ {2 ?: g/ C
should wilt as you do. Divide between two
6 l# Y* W, L+ b8 _& `$ C% zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
- X/ e7 N3 C$ {! a5 ?( l" Z7 ptvb now,tvbnow,bttvband serve.
; N0 v8 s* M2 @0 T. B3 G/ hPER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ i/ J# m" s6 {4 S j
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |