Broccoli baked potatoes
6 M, m h0 y7 ^6 l/ m; ~4 j) p. ztvb now,tvbnow,bttvbPrep 10 mins 公仔箱論壇$ |8 m$ r0 O7 v( h$ ?# r7 S
Cook 30 mins, z, C- w7 ^) E$ `* g
5.39.217.77" v5 r0 }) q3 ?' Q! a2 u l/ K ?
4 baking potatoestvb now,tvbnow,bttvb/ K) W* J3 F# U& t" {
300g broccoli, cut into small florets
7 o0 M0 R c( X7 k: ~! m0 xtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
. Z; M( [) G {/ M! Utvb now,tvbnow,bttvb1 egg, beaten
9 P+ |6 m% x8 T# I140g grated cheddartvb now,tvbnow,bttvb( o* K/ p# L( f: m
7 J/ P9 d/ X% D1 [+ w0 d
1 Heat the oven to 200C/180C fan/
5 w5 h3 _3 Q0 N6 `gas 6. Microwave the potatoes on high
" A% _! Z/ m K) Y. F! i; P4 efor 12-15 mins until tender. Meanwhile,
, G) U* a3 g' S1 L" s公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb$ L t, i. G& U2 T: J+ `4 t/ q
then drain well. When the potatoes have
1 D4 |" x: n3 O U6 L: Pcooled a little, cut in half lengthways and
/ u2 u$ M% h' kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
" l' b9 o8 r% w* j, E! n# \# i. S2 Put the potato skins on a baking sheet.
7 l/ h5 m& H! {5.39.217.77Mash the flesh with a fork, then stir in
( l) i1 O. Q) C9 C) [; btvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
, s/ C- z: U9 o# J9 F& tand the broccoli. Season, then spoon
9 b# h" j( S! w/ C4 ^back into the skins. Sprinkle with the
f f6 z# y' urest of the cheese and bake for 15 mins
' i- a: y* X3 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
# J# z. V: j+ k! H& n/ {& J1 J4 c公仔箱論壇with salad and tomato relish (see below).5.39.217.77) z" V) g( o1 F5 h1 i! C0 d
PER SERVING 347 kcals, fat 15g, saturates 8g,
0 D2 L) S/ y$ F' M7 G- M) z! r5 ?tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 F$ m: }% b# T( h% o% X G
Tangy tomato relish
. F. [2 x8 s; ^) u公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
2 E9 D. y, ?# b# [1 finely chopped onion, until softened.4 ~+ Q- L" U. e \1 g* k
Stir in 1 crushed garlic clove, 300ml& B9 I" l" m$ K! R
tomato passata, 1 tbsp red wine
6 t- K3 O# K* R+ x+ u* c+ W公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 y# j: ^) |5 X. t. c, ^+ H- J
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R1 a N- F" }5 X+ @
then bring to the boil. Simmer for5.39.217.77; B) {: S l1 P$ j! d( G
5 mins and season, then serve warmtvb now,tvbnow,bttvb3 h0 G) q. I M% G9 r
or cold with the broccoli baked potatoes.: f2 ^5 x: Q7 l2 I# M1 X3 _
Serves |
發表於 2022-5-28 09:07 PM
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