Broccoli baked potatoes
! @* ^! r, p, u# f, JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins C: C0 O" p. U4 I/ U4 c ]4 f% r" Y
Cook 30 mins5.39.217.77" P5 D$ ^% k2 }. z: D
5.39.217.77; m3 v0 k) s* P: C' g
4 baking potatoes公仔箱論壇7 ?# R; T6 [$ L. K
300g broccoli, cut into small florets3 s" W) j+ e* k9 s
1 tbsp wholegrain mustard公仔箱論壇2 N e1 |: v3 x1 R. A% |5 H6 Y
1 egg, beaten
# C! _' t; p& u3 B% y3 @5.39.217.77140g grated cheddar
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" i* r0 P) K) H+ B; Q! i9 ?5.39.217.771 Heat the oven to 200C/180C fan/0 N" Q( t9 s+ r+ v% m8 ~
gas 6. Microwave the potatoes on high5.39.217.77: P# p% m: F* I' Z2 c
for 12-15 mins until tender. Meanwhile,
# x. p! D: C7 A) x0 htvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,, e I W- O7 T; q; d3 y9 c
then drain well. When the potatoes have公仔箱論壇, M0 u4 F- ~, r( E5 r
cooled a little, cut in half lengthways and
% m( T% p0 L: E* Mtvb now,tvbnow,bttvbscoop the flesh into a bowl., w0 j8 R8 i; Q4 c- Q- P
2 Put the potato skins on a baking sheet.
5 A' ^7 r# m% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
" }. Q1 Z8 F- I' ]7 B4 f% q$ othe mustard, egg, most of the cheese
7 r8 ` F0 T, N6 _. tand the broccoli. Season, then spoontvb now,tvbnow,bttvb- n: Q) Q+ w) l4 {/ {9 ^ z7 G3 i
back into the skins. Sprinkle with the
( j6 i5 x, Y7 Q2 O/ I- f$ v7 [; }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
- x: o) ]8 k1 I' s+ Y0 duntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 n8 L- L, f1 W! N4 s8 @. y7 G5 C
with salad and tomato relish (see below).
0 o- V5 ]7 w8 W# G- C公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! }7 \1 P7 N4 K/ L( ^9 y# ]4 p; T5 J
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 f+ H! C/ R1 {9 s& Xtvb now,tvbnow,bttvbTangy tomato relish公仔箱論壇: {- D# _7 F5 M0 n6 o# s; M
Q? Heat 1 tbsp oil in a pan and fry
R* p2 H' F6 Z PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened./ v* E* ~ o- }
Stir in 1 crushed garlic clove, 300ml
6 G9 j' I' Q& t1 |) a# Dtomato passata, 1 tbsp red wine
& o% T' c! h1 P4 [& mvinegar, 1 tbsp muscovado sugar
- m# a) T: [2 P+ }: A5 A5.39.217.77and 1 tbsp Worcestershire sauce,- K8 _! m/ k. h9 [
then bring to the boil. Simmer for
. K4 {! x$ m- O7 H( @7 c5 mins and season, then serve warm
! M a0 D* c# Z$ r6 N5 i# i" _' x7 jor cold with the broccoli baked potatoes.
# c v7 C4 N! B. L+ h; H) t: Ftvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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