Broccoli baked potatoes1 C: c! K, g' O& B4 N- U
Prep 10 mins
}) n2 X7 f, A$ Q, u公仔箱論壇Cook 30 mins
. g' K# c4 A' N: [+ T7 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! `# a2 }) X6 W$ ~( J. ktvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇; L5 l5 q8 r" j0 _. A
300g broccoli, cut into small florets
- y. X2 p5 Z) g- _1 tbsp wholegrain mustard
0 Y& x9 m% |* u8 F( q" [5.39.217.771 egg, beaten
" k& E/ o9 d, t, u @* Ctvb now,tvbnow,bttvb140g grated cheddar5.39.217.77% Y* \. V# ~* l. w
5 p* Z, f: L/ `6 ]+ y5 N! h
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: h: s1 s7 F4 B/ o8 |! \8 u
gas 6. Microwave the potatoes on high
3 [: z0 p% C: @) G h5 h( c% Q: {: Kfor 12-15 mins until tender. Meanwhile,3 q4 Y+ _( Q1 a
steam or boil the broccoli for 3 mins,5.39.217.77 G- C# @/ I: t5 h& x
then drain well. When the potatoes have
5 k. ?# K' Y$ P+ t+ Qcooled a little, cut in half lengthways and6 n& d4 q1 C: k' X' q$ |4 M) A, J8 s
scoop the flesh into a bowl.公仔箱論壇$ x$ Q8 a, }# [& S# S% s
2 Put the potato skins on a baking sheet.
6 U$ W; Y; O0 w2 L/ Ktvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- M# |$ s4 B( J2 V/ d
the mustard, egg, most of the cheese, }- J# m) n3 D# m8 Y6 B/ g
and the broccoli. Season, then spoon5.39.217.771 m p/ r7 W7 h4 }2 A
back into the skins. Sprinkle with the
' f x/ H0 o" Y# b% O1 M( ]公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇 w7 Y# U0 L: w; m0 m
until the tops are crisp and golden. Serve
, d! {5 l- h& p( [8 M$ Swith salad and tomato relish (see below).* d' a" r3 Z: ]1 T; O4 i# H
PER SERVING 347 kcals, fat 15g, saturates 8g,
/ M% v1 Q2 A9 G5 @6 \$ Hcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& g: t$ n6 s M6 y: T3 T) Z5.39.217.77Tangy tomato relish
* [( `# C8 ?5 P公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry4 T4 w( L" a& ]) u' y% Q
1 finely chopped onion, until softened.
& [. w' b* Q( Q3 |4 [5.39.217.77Stir in 1 crushed garlic clove, 300ml" K( c/ J1 ]; v7 ]
tomato passata, 1 tbsp red wine
: L8 v! Y$ t& _2 j& m9 kvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 H, i/ A& g6 T/ F2 T# j2 g. X' M. H6 ?
and 1 tbsp Worcestershire sauce,. p# C7 A5 X& q) y# Z& x+ G
then bring to the boil. Simmer for
! q. S' H) n' V6 ?4 \( ]5.39.217.775 mins and season, then serve warm
* p! L: K5 g% T5 \9 T JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
1 |# ?5 `4 u* \9 m" a9 vServes |
發表於 2022-5-28 09:07 PM
| 