Broccoli baked potatoes
( N* M7 I. K3 O9 S; I: }7 O5.39.217.77Prep 10 mins tvb now,tvbnow,bttvb- r# M m* {4 ^5 M/ ?
Cook 30 mins8 m: n. q/ W1 p. P( n, v
5.39.217.772 M6 |2 ?! ~' u9 [" U
4 baking potatoes
0 E* b% ~* K" ]5 }tvb now,tvbnow,bttvb300g broccoli, cut into small florets
% F, ^, g! ^& p9 D" N7 @9 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard2 x7 i, b" h* z! I( ?
1 egg, beaten
8 s& b: r7 a; }. m: R+ g公仔箱論壇140g grated cheddar: k7 h! ~" W* P7 e
5.39.217.77! }" F; a1 a; J
1 Heat the oven to 200C/180C fan/
, x. Q0 r* |# r0 f4 lgas 6. Microwave the potatoes on high5.39.217.77( o+ e- w2 m8 f5 N
for 12-15 mins until tender. Meanwhile,
' |' O' G+ R3 @# A2 i0 A5.39.217.77steam or boil the broccoli for 3 mins,公仔箱論壇1 K5 W( D/ A5 K2 m
then drain well. When the potatoes havetvb now,tvbnow,bttvb1 M3 Y* E5 Q# ^! f/ O
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 V/ A- J% \/ _8 m4 ?
scoop the flesh into a bowl.公仔箱論壇5 T' t: j* [! F: V1 }
2 Put the potato skins on a baking sheet.
4 H, M# ]/ W! {* _$ \tvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 i2 P5 r8 v$ N* _4 h' ?9 K7 e
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% @1 e7 [" g# f# o: @( m
and the broccoli. Season, then spoon/ `& S; R' |5 V5 J c- L" P/ T
back into the skins. Sprinkle with the
. z2 o0 [' d9 z z, P7 z" P5.39.217.77rest of the cheese and bake for 15 mins
: K) [' t2 u: L' W, f" t3 Wuntil the tops are crisp and golden. Serve
* P0 k7 ~2 W: `9 w5 p. C" [5.39.217.77with salad and tomato relish (see below).
% V8 ?5 j1 ^( n: I- u6 |! g9 P8 p# BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.776 M" E" E* E7 p5 |. C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) A- k5 u6 |! T& A1 U2 ]5 A& R) a; r
Tangy tomato relish公仔箱論壇& X' N( x" A2 C. g8 ~' N' |- S/ E
Q? Heat 1 tbsp oil in a pan and fry
1 p( O7 ]. C `7 e- jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.5.39.217.770 A4 }& G! E. o5 N7 }6 S
Stir in 1 crushed garlic clove, 300ml
# e) D/ u' ~ Z$ w: e5.39.217.77tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 F: W8 H; ]( l: U9 ]
vinegar, 1 tbsp muscovado sugar
$ g, U' L6 d4 D# y$ z2 B* {5 v* p5.39.217.77and 1 tbsp Worcestershire sauce,5.39.217.77% a% F/ L! W$ ], y1 \" I. `& k! u
then bring to the boil. Simmer for
8 X) q4 |. U# m" d" R) fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
. n5 ?4 S; k, D3 f公仔箱論壇or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% `) B& S* W" \% R
Serves |
發表於 2022-5-28 09:07 PM
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