Broccoli baked potatoestvb now,tvbnow,bttvb2 T: y, k. X# s, e+ g
Prep 10 mins 5.39.217.777 l- p" ]. m& d7 I, K
Cook 30 mins5.39.217.77" x' [+ q+ t5 x7 {6 }
5.39.217.775 H; f* n& [/ d: D9 J8 k$ f+ l. V l
4 baking potatoestvb now,tvbnow,bttvb a4 q( I6 W" P' i+ Y) g* p
300g broccoli, cut into small florets
2 u1 w* A& ?( K) A- N0 G5.39.217.771 tbsp wholegrain mustard公仔箱論壇) ?, @5 s$ _ W) X( }+ X! X
1 egg, beaten
$ |1 h p! e) G% D140g grated cheddartvb now,tvbnow,bttvb q* V: b% L# n& q
, K) w7 b; t# W5 O: F7 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
+ h; ?+ Z0 s6 \! ^7 G* D1 ? K/ ]5.39.217.77gas 6. Microwave the potatoes on high公仔箱論壇- T! [- d! X: U# ]9 D
for 12-15 mins until tender. Meanwhile,! s. ]0 i. X& L9 Z% K2 I
steam or boil the broccoli for 3 mins,8 j$ q# O- |/ G1 J; H' \* E t9 |
then drain well. When the potatoes have公仔箱論壇+ R5 \" l. K1 G+ [! q
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& _, J0 l5 u0 D
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 g; U: i$ H+ P' r4 a, v
2 Put the potato skins on a baking sheet.
; i6 L8 ^8 }6 }; V2 C& ?) I1 s公仔箱論壇Mash the flesh with a fork, then stir in5.39.217.77/ q3 f" h0 n0 }* ?+ h) _+ ~
the mustard, egg, most of the cheese公仔箱論壇7 L& [7 D7 l' g2 U" X( f
and the broccoli. Season, then spoon
% x, n9 Y4 H& B4 ~back into the skins. Sprinkle with the公仔箱論壇7 R- B: w" J+ R& Q0 h c, j& A
rest of the cheese and bake for 15 mins
6 N5 U' ^! c0 w# aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
- |- `# \) ]/ K# O2 c$ Y/ Rwith salad and tomato relish (see below).
; `% w) a. ?9 `3 ^1 fPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* C8 R6 ]9 ~9 Y' H2 D/ T+ h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g" N7 B7 U' E2 ?, B& y3 t" K8 U
Tangy tomato relish
- w8 ^2 w$ g x c8 R3 P) U5.39.217.77Q? Heat 1 tbsp oil in a pan and fry
0 e$ F6 A, A3 q5.39.217.771 finely chopped onion, until softened.
# @4 F$ h) t9 w% b+ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
_1 F; ]! v! [9 ftomato passata, 1 tbsp red wine公仔箱論壇( D0 F, \& n- d+ j; Z
vinegar, 1 tbsp muscovado sugar公仔箱論壇/ b A4 t. B+ a, m! o$ P5 P
and 1 tbsp Worcestershire sauce,
1 `& a3 G) Q, u. b& U: S% V! Y, aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
! ^# {+ a8 o) Z6 a! x" vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
3 [/ z# r3 c z1 w! e, z6 a5.39.217.77or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb; w$ n3 ^4 E8 h4 p5 J& _# ^: e5 j, X
Serves |
發表於 2022-5-28 09:07 PM
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