Broccoli baked potatoes5.39.217.776 }7 t" I5 Z( z) {
Prep 10 mins
0 G% m+ |6 g/ V4 [! O3 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
6 b$ `. V/ `; _' R @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 G( t: J V0 p7 J' @/ f$ V
4 baking potatoes
! U7 \& y) E! h5.39.217.77300g broccoli, cut into small florets
Z1 A: M. }2 j% QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard5.39.217.774 A; d8 k# u$ E# r
1 egg, beaten5.39.217.77- r7 U8 v( o+ n( E+ f' L
140g grated cheddar- E: s0 Z- [. W, @
& C& A( i6 t, E1 Heat the oven to 200C/180C fan/* e5 l& j: n' }8 W
gas 6. Microwave the potatoes on high5.39.217.77# d+ b1 s; E; L" ]& A/ H6 l
for 12-15 mins until tender. Meanwhile,3 F2 ?/ D' z0 v- R& S; a
steam or boil the broccoli for 3 mins,
; a& D/ ~6 p* k6 L5.39.217.77then drain well. When the potatoes have
! `$ C* t, s( `1 ?( D7 f& \5.39.217.77cooled a little, cut in half lengthways and! F, f0 t, y5 t) L* w$ v& S
scoop the flesh into a bowl.
$ n# C' }8 w; L$ t( Stvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' F# i: b' t# D
Mash the flesh with a fork, then stir in
3 G, s- H6 n5 e! L! Z0 o# J; ?, jthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# B! g+ g3 C# U1 k* S1 o( k3 T
and the broccoli. Season, then spoon
+ Q1 z4 @, E" Q% pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the5.39.217.77; r" r, M: ~9 J
rest of the cheese and bake for 15 mins+ v7 E, H! F0 x$ ~5 w
until the tops are crisp and golden. Serve
- O% J3 \1 T. p+ t* tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
& u1 l X7 R- h' _/ Z) |公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- s, {$ b) W5 q b% \1 h U( P0 I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77: D% m& ]2 x! f1 l# L
Tangy tomato relish9 b$ K; J5 h7 e1 \( [
Q? Heat 1 tbsp oil in a pan and fry
7 p2 k5 V6 D$ D- [" s1 qtvb now,tvbnow,bttvb1 finely chopped onion, until softened.9 F! [7 y8 u$ v2 O6 Z, o. S/ J
Stir in 1 crushed garlic clove, 300ml
+ k# P# _$ I2 u8 f! I, ^$ `; G. ]7 c4 N公仔箱論壇tomato passata, 1 tbsp red wine
- ?. |; b% j# H+ h8 e1 y6 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar公仔箱論壇1 q0 T7 Q$ X3 ~4 b c- ?# S! W8 q! S
and 1 tbsp Worcestershire sauce,
/ L/ ~( w: H* l$ U& Gthen bring to the boil. Simmer for
! K5 b" c$ }3 g, T, R# E* L5 mins and season, then serve warm6 y. H' _7 R' d) o+ x
or cold with the broccoli baked potatoes.0 m% g& C2 g: h
Serves |
發表於 2022-5-28 09:07 PM
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