Broccoli baked potatoes
: D% H9 J; Z2 l7 e! d0 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
: |- O0 I1 ]0 W8 F4 Gtvb now,tvbnow,bttvbCook 30 mins公仔箱論壇1 ?1 a9 n9 E ^7 D; l- z, r( e
) u9 z! O4 C6 `$ M5 W, K
4 baking potatoes
) K4 y& v2 k$ f; S) k# C300g broccoli, cut into small florets5.39.217.77. G/ {; `% ^( b
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb D* y. k! g! I2 S+ J9 W3 U
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 K! \, L- E0 S7 R* R! n
140g grated cheddar2 P; Z J& ?" [9 A) ] y' D# ?
3 I4 e+ X1 H6 V1 f( h- f( a1 Heat the oven to 200C/180C fan/0 r5 N0 L q& D- Q. I
gas 6. Microwave the potatoes on high5.39.217.77+ ~- K |6 m* ?4 V5 J% f
for 12-15 mins until tender. Meanwhile,公仔箱論壇9 [! S. w7 S' n. J1 B
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb4 I+ O6 F- T$ l. V+ b
then drain well. When the potatoes have
8 M& l1 g' z4 P' o' a公仔箱論壇cooled a little, cut in half lengthways and/ H t4 P# B2 t7 j N& m
scoop the flesh into a bowl.
. `/ E* o% Q1 {( p; A5.39.217.772 Put the potato skins on a baking sheet.# S3 ^2 X! U ~6 |: r5 D% \/ @& G
Mash the flesh with a fork, then stir in
. ^1 d2 V+ c0 L+ d1 ~7 P! p1 @: l5.39.217.77the mustard, egg, most of the cheese
; ]! \: \* T6 O4 _& Q+ G0 T- u. q- stvb now,tvbnow,bttvband the broccoli. Season, then spoon
+ T I9 q4 t( t5 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 a- m* {. x) z% H) L
rest of the cheese and bake for 15 mins
' E" p/ P ^. Y4 @+ E公仔箱論壇until the tops are crisp and golden. Serve5.39.217.77! G- ]- k. I) @1 b. _: i; A
with salad and tomato relish (see below).
# K" @& l5 W# y v* m! f" R* B) G, XPER SERVING 347 kcals, fat 15g, saturates 8g,8 P2 `# I6 M8 J- p, U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
) D) L9 R* t9 k8 NTangy tomato relish
1 ?9 l3 G$ [! b; t9 m0 ^" p5.39.217.77Q? Heat 1 tbsp oil in a pan and fry8 u1 q+ v$ b0 t
1 finely chopped onion, until softened.0 l f% j# p1 [) q9 k
Stir in 1 crushed garlic clove, 300ml
: c- q1 b; @/ i5.39.217.77tomato passata, 1 tbsp red wine
& @: B, e0 I1 n* I9 I4 }vinegar, 1 tbsp muscovado sugar* f( l `$ x( I8 ]) [4 v1 b
and 1 tbsp Worcestershire sauce,公仔箱論壇! A' x/ r M$ R* z0 c
then bring to the boil. Simmer for
3 j* _5 X! I0 `4 ftvb now,tvbnow,bttvb5 mins and season, then serve warm
* @( w$ z4 K1 N4 B( Q0 a1 K5.39.217.77or cold with the broccoli baked potatoes.
' K' z% I! [8 k3 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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