Broccoli baked potatoes5.39.217.77% x; C" u% W8 M: ?
Prep 10 mins
3 n( s. W4 ]6 h1 G0 @ |8 ^) `, sCook 30 mins
8 C2 ]* ]- E0 ]- H: F$ O$ k5.39.217.77
: X3 s; ?2 Z6 T- C6 h7 w4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ p% q0 u' \& U. W& x/ n
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% g4 @3 I' Z+ U% \7 N
1 tbsp wholegrain mustard
0 C8 ? T4 p5 _+ Ytvb now,tvbnow,bttvb1 egg, beaten
! S- v& O6 O; q. ^: s公仔箱論壇140g grated cheddar
- o) z6 ^" q! i2 I! s
# s8 e" O! p9 x0 O1 Heat the oven to 200C/180C fan/5.39.217.77: `, E& ^3 O: M& ~
gas 6. Microwave the potatoes on high
: w' n8 b: r a7 U9 Afor 12-15 mins until tender. Meanwhile,5.39.217.77: |( u: m! b* a9 ] s
steam or boil the broccoli for 3 mins,
, z6 t; |7 x8 \! b2 Q1 dtvb now,tvbnow,bttvbthen drain well. When the potatoes have
0 }5 C! x( L3 \ v" r9 Z公仔箱論壇cooled a little, cut in half lengthways and5.39.217.77! D+ b! x( H$ R9 ^$ N
scoop the flesh into a bowl.
: A; q7 a& Y# N2 }2 Put the potato skins on a baking sheet.$ C5 k: k C% L
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 @$ S2 `& M' i7 U# @. t) }
the mustard, egg, most of the cheese5.39.217.77. D- m# N( N7 Z, z1 E
and the broccoli. Season, then spoon
1 q+ A3 Z5 q0 ^" o t5 d4 J' |tvb now,tvbnow,bttvbback into the skins. Sprinkle with the公仔箱論壇+ o6 e: b# Z7 Z/ b, o% |4 g
rest of the cheese and bake for 15 mins公仔箱論壇: X1 R7 s& L/ L$ V, a, q: ^
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb8 n( E! e6 C A0 \
with salad and tomato relish (see below).公仔箱論壇2 |' P4 b5 q2 d$ o9 Z6 k
PER SERVING 347 kcals, fat 15g, saturates 8g,
- J" W& [1 _% v e$ H5 z公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb+ X* f9 f2 C ]& T# d: ~
Tangy tomato relish公仔箱論壇' S! Q# j4 m U* V4 C1 ?# D
Q? Heat 1 tbsp oil in a pan and fry
& f e+ I8 P0 m& t; w4 H3 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.tvb now,tvbnow,bttvb/ T9 _9 {" \2 b( K; q
Stir in 1 crushed garlic clove, 300ml5.39.217.779 H' I# W- O* L
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% u$ y/ L# k8 d
vinegar, 1 tbsp muscovado sugar
. _+ t" H: U8 ]. b Q$ A8 h; ]tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,5.39.217.77/ S) [( u- a* U O( c
then bring to the boil. Simmer for5.39.217.77" f. ^& u- E* c& f/ K. ?
5 mins and season, then serve warm
9 w. v9 j7 o9 G, a5 G% A; Z5.39.217.77or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb( [9 z K) K, W+ p) h
Serves |
發表於 2022-5-28 09:07 PM
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