Broccoli baked potatoes
, Y3 Y6 i+ i( H/ E$ k5.39.217.77Prep 10 mins 7 H0 ]( s/ }$ M9 {# m# F/ e
Cook 30 mins( [' Y) K* ?& h. C2 V
5.39.217.77: k6 _7 M5 Z# t8 ]
4 baking potatoes
1 r6 N. z& N- f; s8 ~1 R5.39.217.77300g broccoli, cut into small florets
. b/ l) A0 C/ [tvb now,tvbnow,bttvb1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* K6 e/ x, m, v5 a
1 egg, beaten
7 u" ^- d F6 d: ]* {+ F `# [140g grated cheddar
# b) @/ [3 R$ S+ R4 q# R公仔箱論壇
; [6 u, K' s2 W+ q7 u6 c* K1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' e3 n+ U: \7 u# C6 I5 t. R
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n, S4 T, n! @! x5 o) ]0 A
for 12-15 mins until tender. Meanwhile,
) l- h4 W6 n2 T4 E$ C% T! CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
6 l/ t1 J1 r0 H7 z+ O' ltvb now,tvbnow,bttvbthen drain well. When the potatoes have- t( U. O9 B& ]5 ]( o
cooled a little, cut in half lengthways and5.39.217.77) t$ X w9 R/ s
scoop the flesh into a bowl.公仔箱論壇$ H# X/ }) N& ~+ |5 g
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& w- I) S7 \' E( Z4 m
Mash the flesh with a fork, then stir in公仔箱論壇$ i; N3 ?) S5 ~6 p( D3 ?
the mustard, egg, most of the cheese
3 C5 e, m: Z: L/ Y+ Xand the broccoli. Season, then spoon
2 k- A9 \" J1 X公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb7 {' Q) |2 n9 b1 g
rest of the cheese and bake for 15 mins公仔箱論壇( V9 u8 p/ e6 j* V
until the tops are crisp and golden. Serve
" W) d9 o3 d2 S9 g- V+ _' gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
1 h! M7 q: Z0 m6 n, T- X# ~PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! @0 D8 ^! E: G x% h, {
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.770 R6 K; a* i7 L# l
Tangy tomato relish, n3 d, M5 h3 Y6 V# x7 g
Q? Heat 1 tbsp oil in a pan and fry
& H% V# I2 X2 V0 e$ D2 z1 finely chopped onion, until softened.
+ p6 ~& [# s& ~" }7 CStir in 1 crushed garlic clove, 300ml: i* c7 [+ u9 ]
tomato passata, 1 tbsp red wine
( ]3 K3 M' X, u+ Otvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
1 ]4 `- D1 Y1 H8 [1 Z5.39.217.77and 1 tbsp Worcestershire sauce,公仔箱論壇+ N& K4 o. h4 H5 w
then bring to the boil. Simmer for
1 ^4 \6 G5 Z: i7 H9 b公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 J8 q% W* t; F$ v5 }# ~) U
or cold with the broccoli baked potatoes.
- K* k' s- C3 ^( G: F+ R" TServes |
發表於 2022-5-28 09:07 PM
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