Broccoli baked potatoes
: S4 i# J- i! M7 o4 a' r5.39.217.77Prep 10 mins 公仔箱論壇0 Q7 D, k5 [1 A; x
Cook 30 mins
2 v. I+ |& k4 l: [公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- C1 v2 o8 d* T7 ~0 O$ z
4 baking potatoes0 c. @2 m" w/ v) ~
300g broccoli, cut into small florets" s1 j, x8 p$ y* @& o
1 tbsp wholegrain mustard$ B3 `9 g& g+ A: A
1 egg, beaten
! h$ z" \3 i6 e2 ]% ytvb now,tvbnow,bttvb140g grated cheddar
' J9 A/ ?- S# P5 p6 w' N1 K0 F8 _5.39.217.77
# h" d9 k4 Y5 Q7 s6 S6 l, T% g3 o1 Heat the oven to 200C/180C fan/公仔箱論壇% u1 E) F# _ ^9 w& |
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb1 V9 z/ W2 ^2 ^7 |* ~' o/ c
for 12-15 mins until tender. Meanwhile,
( `( w; {( U- x3 \tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,6 k+ j, F8 E5 x3 M% ~
then drain well. When the potatoes have
+ H0 b9 W9 e) H6 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
0 {# k- _% x1 W9 Q) c# Atvb now,tvbnow,bttvbscoop the flesh into a bowl.
9 z$ Z4 ~- ^* b! a* |5.39.217.772 Put the potato skins on a baking sheet.
' h/ ~2 f& w0 ^8 E: ?4 N5.39.217.77Mash the flesh with a fork, then stir in
' F9 f6 I4 e2 X p公仔箱論壇the mustard, egg, most of the cheese
& m: N8 E0 p2 q& T `3 w4 y1 Mand the broccoli. Season, then spoon公仔箱論壇# B8 ]+ a8 @4 ~
back into the skins. Sprinkle with the, ~4 d) D& b$ |# Q! z3 {* M2 r2 }
rest of the cheese and bake for 15 mins
: M2 r$ h3 @5 e5 y; S; T7 Muntil the tops are crisp and golden. Serve
' x# B. n/ Y# e' S# V2 ]3 X, D1 n7 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).5.39.217.774 B& l7 s- k2 Q* a$ q" u F
PER SERVING 347 kcals, fat 15g, saturates 8g,
, i N, F* Q/ o) {. a3 D( atvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77* k# L! y8 k# o! o; r9 ^! ^) Y
Tangy tomato relish
% {) w3 B) z* N9 v2 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry8 @* Z* Z4 h% J3 m& e) l
1 finely chopped onion, until softened.
3 ^' `! A/ ^7 O* @( ptvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇/ r! }' `! r0 u$ S+ m
tomato passata, 1 tbsp red wine
/ [4 H' q& D4 G) l( u' [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
, x o& t% [# b I. o& e公仔箱論壇and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb) |% Q5 V+ o5 r5 L2 i: w
then bring to the boil. Simmer for公仔箱論壇0 G- e( G @; O. E
5 mins and season, then serve warm
0 |' D3 W( M+ n* a5 a( W" w) G) a公仔箱論壇or cold with the broccoli baked potatoes.
7 c% x5 Z1 s, yServes |
發表於 2022-5-28 09:07 PM
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