藜麥三文魚紅薯魚餅$ ^5 t) J! Z" ~; o/ O
公仔箱論壇" n/ j( `& O' o' V0 B: \
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Quinoa-coated salmon & sweet potato fishcakes
" ~3 {2 Q: J' m D+ L8 s" s5.39.217.77
% Q& v, p9 [) }! ~. M' U/ H. M5.39.217.77These salmon fishcakes are quick and easy to
5 o2 k( d1 n# C y* k2 Wtvb now,tvbnow,bttvbmake, perfect served with peas and vegetables
/ X0 w" Q0 |; ?1 m0 `" J) v) i公仔箱論壇or a side salad. You can swap the quinoa coating
. i6 g! z& { d9 o6 Wfor panko or homemade breadcrumbs, if you like.
& O! b/ c% S. W, p7 s公仔箱論壇Prep 25 minstvb now,tvbnow,bttvb7 h0 _: n& e/ h% _; a( |. y
Cook 30 minstvb now,tvbnow,bttvb5 b, i. |5 n3 s" V7 @9 \
750g sweet potatoes (about 4 medium sized)公仔箱論壇2 ^& O2 c: E; O8 X
65g quinoa (red and black mix, if possible)tvb now,tvbnow,bttvb( a, D4 t% L" z- K$ m& R/ E
1 tbsp oil, plus extra for brushing公仔箱論壇: ?0 Y9 O& Z3 t% ?2 x5 l
240g skinless and boneless salmon fjllets公仔箱論壇4 `( y$ ?, @2 {8 N; L
small bunch of chives, chopped
2 z& w; E* U' {90g watercressTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x- P% f' t0 V: b9 o" Q# e
200g frozen peas, cooked
( M/ K5 }2 n$ E$ z1 a: ftvb now,tvbnow,bttvbtvb now,tvbnow,bttvb$ l; q r4 h+ ?6 q: b
2 M$ {4 V; c3 _4 M Btvb now,tvbnow,bttvb
6 @% t0 x3 G0 x公仔箱論壇藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。1 G/ a( v5 [3 [* Z
你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。1 j* {9 C; d6 R& Z2 n( \
準備 25 分鐘8 S: E! {- Q& d% ]# S
煮30分鐘5.39.217.77. f0 G+ }% ~; v+ L3 ]& V: F
750克紅薯（約4個中等大小）5.39.217.770 K4 a! m6 P: K7 O6 P9 t
65克藜麥（紅黑混合，如果可能的話）( b L* C& a) f, V
1湯匙油，加上額外的刷牙
4 [, z7 [6 y `1 etvb now,tvbnow,bttvb240g 去皮去骨三文魚魚片一小束細香蔥，切碎
4 H8 H9 z6 k c8 stvb now,tvbnow,bttvb90克西洋菜tvb now,tvbnow,bttvb% \* k; x4 j" m& C0 v1 M
200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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