[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
* W. x& ]# u, L; m" Y! w0 yPrep 10 mins
. Z, n5 c3 q7 |4 k" @% k公仔箱論壇No cooktvb now,tvbnow,bttvb1 D8 N  \' w" F5 H4 l. s5 V
公仔箱論壇3 a' w, q9 J6 _
2 oranges
" t2 p/ U# a* e$ b9 _6 U公仔箱論壇1 Little Gem lettuce, leaves separated
7 @7 t" P1 T( e/ L% P% `5.39.217.771 ripe avocado
2 \( p5 ~* p7 E2 ], n0 Z. ytvb now,tvbnow,bttvb140g cooked king prawns
9 H% Q0 \; ^; ]; i6 y7 O, }公仔箱論壇1 small red onion, finely sliced5.39.217.77# H, p+ `4 C' r; K/ }* w8 Y; k
small bunch of coriander,
; ^! I" c8 ^- E; l4 x1 b# kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked6 R' j$ x7 }9 f# [. o
2 tbsp sweet chilli dipping sauce6 \" _. y0 W$ T# @1 s/ b- h
½ lime, juiced; h* p$ L' \: P8 D" ^  I; g8 h4 K8 b

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1
" T" r& s, W2 L. y5.39.217.77Stand each orange upright on a board
6 r% t4 M) [7 q9 F2 i公仔箱論壇and cut away the peel and pith with a
2 t2 A& L4 n0 e4 w" }tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
; j0 B! q/ [* o% U% w/ l8 h- ]tvb now,tvbnow,bttvb1cm slices.
& |. r) Q0 Z! ?2
% U* o% ?0 f: @9 H1 wArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 j* W+ E3 V/ u5 x7 P3 }0 J; E+ Z" c
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb/ O: v2 f$ {6 L
scatter over the lettuce with the prawns.% B8 G3 h7 L  P* \! K* r
3
# I, X6 ^* e* h4 ?$ jDivide the orange slices, onion and! X( L1 i; s: Z, `5 M
coriander between the plates and toss very
6 W7 k$ S6 g8 S8 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
1 f" q3 v  C; D7 q5 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
  \" h: q  e( y4 K8 k" BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.0 H6 z5 b$ K  _; l+ N& A, [
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇  |# H! J% d' G0 \1 Q1 Q1 R
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g