[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
1 j: j+ ]" S2 j' {; Ytvb now,tvbnow,bttvbPrep 10 mins 5.39.217.77+ F* P2 ~9 F8 N/ N, m4 r! h
No cook5.39.217.77# A' _0 q5 m0 _7 y8 _1 Y
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2 oranges( d' O) {8 W. ~' x& f, g
1 Little Gem lettuce, leaves separated
: i3 I% i& e$ K+ n/ ~公仔箱論壇1 ripe avocado
1 w+ [9 Q2 Z3 o9 y140g cooked king prawns
# q( O: d6 K+ M. f4 f" K1 small red onion, finely sliced公仔箱論壇: q. ?6 k: _; d! N0 P/ w+ y* G
small bunch of coriander,8 Y( L* v; o$ U7 o, U( W( r; f
leaves picked
6 Y/ r$ a2 V2 h# W5 a! L/ O5.39.217.772 tbsp sweet chilli dipping sauce$ F# ?; y1 Z, p; G( L0 Q
½ lime, juiced5.39.217.77+ X& |) h( [/ ^. c

8 v$ ~' n" P; c) Q2 n# a2 P" f, V
$ C7 u- U: k$ m; J公仔箱論壇1
3 X+ I, w9 v- X8 J! \- h; iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board
& X9 E) D: G( T! ^! A公仔箱論壇and cut away the peel and pith with a
3 Y) _, x% i" z公仔箱論壇sharp knife. Cut the orange flesh into/ S9 u! L- W, W6 W
1cm slices.5.39.217.775 ^! Q# }1 v" q  k: j6 V* Z# n
2 5.39.217.77. S9 r" Y; o% ]( w
Arrange the lettuce on two plates. Halve,
5 r- E# h- c8 G" |stone, peel and slice the avocado, then
) {& @" m4 g: rtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
, f; c/ @) U8 [" J: P3 公仔箱論壇( g+ X4 W/ b2 T3 f( V- M
Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z. c; U; R8 e( ~/ C. Z  ]
coriander between the plates and toss verytvb now,tvbnow,bttvb- E$ n4 \* U; f/ h) q9 p
lightly. Mix the chilli sauce and lime juice
; r0 T# d# v1 Z/ t! b2 ctvb now,tvbnow,bttvbtogether and season with black pepper.
+ }' Y' Z# U* {1 A3 c0 USpoon over the salad and serve.
( s% N- t8 T/ h6 N4 V1 e2 p0 Q- u5.39.217.77PER SERVING 259 kcals, fat 15g, saturates 3g,
4 T1 q  h3 y/ H7 x% K公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g