[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado8 V# A5 t; D2 [1 W$ X' r- ^& i  u) t
Prep 10 mins
0 V. A$ m& Z( @% S3 S! X5.39.217.77No cook' D# H$ a- E0 o: m, J! k

0 }9 j0 Q- w8 D7 K, Y2 \' z) ^1 F2 oranges
. u$ H# T; n6 r公仔箱論壇1 Little Gem lettuce, leaves separated
$ T- ^3 m, }9 k% a. b7 y公仔箱論壇1 ripe avocado
$ M6 X% u7 r  I2 N. wtvb now,tvbnow,bttvb140g cooked king prawnstvb now,tvbnow,bttvb/ A1 a  z4 k& T, C" ?# h% @6 H. \' n6 x2 n
1 small red onion, finely sliced
9 d5 s8 V+ S" d; ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,公仔箱論壇( v0 \: h" ^* X- T' T' M3 W
leaves picked
8 W6 `: R9 h* P3 F- v, d# i公仔箱論壇2 tbsp sweet chilli dipping sauce4 ~/ B& v! R; s. z$ Y# I- T
½ lime, juiced
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5 c! G4 r4 N+ \& B4 `, rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb5 f0 O7 ]  O" L* r4 Z( H
1 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  t) [- P' T2 [4 Q0 x: [! S& e
Stand each orange upright on a board
8 n4 W% B! ^2 n) i' d3 I* [tvb now,tvbnow,bttvband cut away the peel and pith with atvb now,tvbnow,bttvb7 C6 [2 a4 M$ D* k: ]. u
sharp knife. Cut the orange flesh into
4 s( q2 m, D% D# L+ x0 k8 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.tvb now,tvbnow,bttvb2 a; t% O: v  O3 ?. e
2
# r  K$ a. \1 ~/ `Arrange the lettuce on two plates. Halve,
$ o# k9 [5 S  j7 d- ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then公仔箱論壇. M4 ^" r* A" {4 }' b7 Z4 U
scatter over the lettuce with the prawns.' S$ W+ K" t# q1 g& a
3
5 V3 v$ B" G/ {- K7 \4 L3 Etvb now,tvbnow,bttvbDivide the orange slices, onion and
* f) `* d  P  ?2 e  Dcoriander between the plates and toss very1 m$ `9 c' O8 f4 i' a% \4 _5 V% r& ]
lightly. Mix the chilli sauce and lime juice
; |3 X% n1 c4 C% w' p9 O5.39.217.77together and season with black pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 u, S! x2 u+ O1 F
Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 C+ g- V( k; I; Y; L
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇# ~& O( W5 H/ y( J- P+ D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g