[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ _/ F  J3 t* s! W! t# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
2 l9 r# ^/ p' V3 g' m1 \No cook5.39.217.770 Q1 L6 `4 ^- d1 T- Z
公仔箱論壇$ d# t& s' @; w8 m+ k1 o% w
2 oranges) K6 Z4 j2 W6 }( L* B, L
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 t- p  E) I  A- \' \/ u
1 ripe avocado公仔箱論壇) I$ p! _1 H7 }2 }* n1 |7 ~( h
140g cooked king prawns
+ `9 l$ I+ Y' F2 }8 S1 small red onion, finely sliced
/ h" |% Y  Y# D. |+ rtvb now,tvbnow,bttvbsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 g0 j+ a3 R+ q3 k5 v/ k
leaves picked1 S& z5 K+ K- O; l* J4 \! s5 U( x
2 tbsp sweet chilli dipping sauce
* O9 v1 d/ N$ Z" H: l公仔箱論壇½ lime, juiced, I6 k: h  N7 a

$ i& H/ q( ?9 m8 e5.39.217.77公仔箱論壇) X* X% {6 P2 p( i$ g; I
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Stand each orange upright on a boardtvb now,tvbnow,bttvb/ y1 D' B% S- G9 q+ q% v2 t5 z
and cut away the peel and pith with a
  H* o% F. K1 ztvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
$ Q9 Z& A  Y5 W+ m5.39.217.771cm slices.5.39.217.773 q& q+ e4 ?7 j: J* c8 h. h! E
2 5.39.217.776 s8 l1 f0 f$ J; H! }% m
Arrange the lettuce on two plates. Halve,
6 T  U- p/ U: z9 {/ a5.39.217.77stone, peel and slice the avocado, then
2 d1 i% Y: @0 d8 d公仔箱論壇scatter over the lettuce with the prawns./ o  g! i; p3 t  F
3
8 ?7 i: ~! p8 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
5 f  _3 M3 |. `! e0 ]' fcoriander between the plates and toss very
6 O" m7 e" z1 t8 Z/ S7 v5.39.217.77lightly. Mix the chilli sauce and lime juice
" K! T* k% I: h' ]2 c3 {9 T5.39.217.77together and season with black pepper.
" v# z6 F( v( @5 F! E1 F0 [Spoon over the salad and serve.tvb now,tvbnow,bttvb8 z* U2 c  X/ y% }& O' a/ h  U
PER SERVING 259 kcals, fat 15g, saturates 3g,
4 C5 I- T4 i" X7 I$ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g