[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb7 C1 b, |, U6 A( p* l
Prep 10 mins 5.39.217.77/ }$ _7 S$ x# }% H5 u3 l2 f4 ]
No cook- X' n( o& I( I& E6 h7 Y! F9 U" E
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2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Z+ O4 h. Y( {0 n" {1 j0 ?! w
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb: c# d6 e: r0 B. w+ f& ?
1 ripe avocadotvb now,tvbnow,bttvb$ {" R3 Q# {+ E! n' [) X4 D
140g cooked king prawns公仔箱論壇  H' I& m+ L' I# u; h
1 small red onion, finely sliced5.39.217.77/ l( F% e) \# I; j2 W; P
small bunch of coriander,tvb now,tvbnow,bttvb* I4 n- ?6 \/ x
leaves picked
8 y9 h, u9 |& H5 x4 [2 tbsp sweet chilli dipping sauce9 U) G; `, N; O) R9 x+ V: E
½ lime, juiced
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" p, p0 k2 H9 n. n. \6 }+ T" \公仔箱論壇
. r7 x4 l" p% J1 r6 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 0 N1 s$ b+ [0 ?, Z
Stand each orange upright on a board* `5 W5 }" ~1 G
and cut away the peel and pith with a
* N. t7 c4 c( H公仔箱論壇sharp knife. Cut the orange flesh into
3 f' x1 o4 M4 F2 f, U8 Z公仔箱論壇1cm slices.
! ~  P3 f) P0 @! z- `0 T公仔箱論壇2
. S* P2 U- u4 |3 U$ W: c( a5.39.217.77Arrange the lettuce on two plates. Halve,
0 b) x- O; I( P+ D6 F& tstone, peel and slice the avocado, then& l8 p1 F: c% G; J+ z+ x4 ^+ j& o+ a
scatter over the lettuce with the prawns.公仔箱論壇: [0 L: ^1 j6 m; G) x0 k
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Divide the orange slices, onion and公仔箱論壇8 a5 Q' L5 }% h
coriander between the plates and toss very
/ }: m3 H" H0 e3 Q8 D7 {5 w5.39.217.77lightly. Mix the chilli sauce and lime juice
& S7 D: b9 j0 m0 I6 N% L2 i6 b5.39.217.77together and season with black pepper.
( u5 c1 v7 x  K4 m2 v! g) cSpoon over the salad and serve.6 k5 u" ]+ L( K5 F: I/ X* Z
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb; O5 q' D7 q: k$ \4 |0 u# q
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g