[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ D, q0 h0 F" n1 B& ?2 l# L# NPrep 10 mins
; ?1 y& Z/ f4 b/ H/ `/ ^* ttvb now,tvbnow,bttvbNo cook
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, Q- Y) y$ K' C5 h6 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb( A$ Y7 R6 E+ Y+ |
1 Little Gem lettuce, leaves separated
' f% U( L3 z2 {" b3 Z$ b& v# A7 u1 ripe avocadotvb now,tvbnow,bttvb6 O: ]* L3 b8 f4 d. n
140g cooked king prawns4 c5 c" m, r7 V
1 small red onion, finely sliced
, Q/ M( K; D/ X# F6 e! |/ fsmall bunch of coriander,
- r  f' T( @4 U  X1 x+ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
# E% T( A% B0 h) E2 J5.39.217.772 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ e1 J( Y+ @5 C& U$ n( @8 ?
½ lime, juiced5.39.217.775 \5 a) y) @6 u3 m7 L; ]# x* ?
5.39.217.77$ N" U+ I  N% ~+ T0 h/ ~: H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: A! t+ W3 x- t6 c' S1 L: {
1 tvb now,tvbnow,bttvb, T: C/ W' ]( G$ g  j
Stand each orange upright on a board
  L) p/ M0 K0 {! m2 h/ s& W5.39.217.77and cut away the peel and pith with a
) ?4 E) \* E$ I6 I9 \4 Etvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into8 g5 J4 V" n6 W. F9 T7 L
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, m7 v# `" `: F; R
2 公仔箱論壇* e7 L4 {3 E8 c& o# A
Arrange the lettuce on two plates. Halve,
* T, n* H9 Y; n7 Z6 C3 D; \stone, peel and slice the avocado, then
# S! c6 B9 s* T  u% Wtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
% F$ B& Y  N) c: b: Qtvb now,tvbnow,bttvb3 5.39.217.77" X! r2 u$ [" ?
Divide the orange slices, onion and- {5 {3 U! C# B9 g# @
coriander between the plates and toss verytvb now,tvbnow,bttvb1 L/ f& N" }7 ^0 J
lightly. Mix the chilli sauce and lime juice
1 V! w0 E+ m5 P) w6 d5.39.217.77together and season with black pepper.
! X  a! K5 q$ B( q0 ctvb now,tvbnow,bttvbSpoon over the salad and serve.tvb now,tvbnow,bttvb6 Z; ]) @- X6 ~, [- `$ L: f
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; c) d: `  `* m- l- V1 \
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g