[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
* _0 D/ j6 \. ?2 A/ I" y9 i% ZPrep 10 mins " L& |  \( ~- s' N. z
No cook# j7 e' f% V- l

# Y0 S& m- U9 {' H2 oranges
8 e& e, k) I- M& ~5 @/ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
  a* n) Q( y# T4 O1 ripe avocado公仔箱論壇+ c! F4 G: c; ?
140g cooked king prawns
" Q9 Z3 K, B$ v( F. r7 d5.39.217.771 small red onion, finely sliced
+ v  [( X- {4 v) Q2 v7 x4 f5.39.217.77small bunch of coriander,
! e3 h% b+ t4 W( G% s$ G) `. yleaves picked
$ V8 b" w" g/ G5.39.217.772 tbsp sweet chilli dipping sauce5.39.217.775 l8 G  K0 B6 B. z( M$ ^
½ lime, juiced/ u0 H# |' L, L* [! E  ]1 L
公仔箱論壇) Q3 _+ g1 W* b) ~3 \6 }6 C
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Stand each orange upright on a board
& _! Y1 ^3 o8 @  Xand cut away the peel and pith with a# }( C. G+ u( }1 I9 x8 Z
sharp knife. Cut the orange flesh into
% n( ^( o4 K+ l5 R% b$ s0 }9 [' @5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.' d3 x4 L7 D- D  |& b/ m5 e
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Arrange the lettuce on two plates. Halve,
0 O# Y, u5 w$ ?公仔箱論壇stone, peel and slice the avocado, then公仔箱論壇2 {( v" c+ ?/ P; t- C
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb9 P- o, B8 p6 s; u2 [6 g( B2 Q
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Divide the orange slices, onion and
& w0 s4 e" M, hcoriander between the plates and toss very! f8 L+ r; T5 J( w* s: z2 _
lightly. Mix the chilli sauce and lime juice
6 f. A2 A# L# F& q3 `/ E- u5 f公仔箱論壇together and season with black pepper.
+ B$ P  Y" R5 B9 q8 y  n8 USpoon over the salad and serve.
; s+ c8 u( l! I+ @; p8 Q: O3 e9 ^PER SERVING 259 kcals, fat 15g, saturates 3g,: i8 d% ~+ Z$ s: T: V# g! m( z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g