[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado5.39.217.77( Z' w' O1 g, ]0 y/ I
Prep 10 mins 公仔箱論壇8 n5 Y2 r" t4 A' \
No cook
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9 y$ L5 l! e8 _' G' n1 \2 oranges
0 L5 b+ r9 W, p& w7 L8 E1 J9 E1 Little Gem lettuce, leaves separated
- R3 w. O4 n" Y$ c2 I# M9 r1 ripe avocado
% @3 J* B8 [0 _tvb now,tvbnow,bttvb140g cooked king prawns5.39.217.77) D5 S& u, d0 t& C
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ b* w1 u) Y( N( }* m# f# |
small bunch of coriander,
( g! J+ X% R+ I# y4 V  v; h- Z5 I% _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked
4 L% O' l9 g: k. N4 itvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
8 ^6 y4 e/ `& j: Y" ?2 p0 u+ i½ lime, juicedtvb now,tvbnow,bttvb- x' F: ?$ H1 [0 w$ _
5.39.217.77* o. v/ f4 h: B/ P/ g3 y% o

! `1 e  \5 h8 Z9 r: H! }2 J7 e公仔箱論壇1 5.39.217.775 g) e  |5 R+ E! M* g) @$ Q
Stand each orange upright on a board公仔箱論壇( ]9 R$ g0 _# `5 \6 H% w4 T
and cut away the peel and pith with a
* ~* d: ~9 |" t' q: M0 I  LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
* O5 Q( }1 u2 R* G1cm slices.
* O. l: @0 U% WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
' c0 T' W9 A& M# B3 N公仔箱論壇Arrange the lettuce on two plates. Halve,; m3 ^4 s% G/ t& s
stone, peel and slice the avocado, then公仔箱論壇/ n# Z- m- c1 E* l1 ~
scatter over the lettuce with the prawns.
4 h6 p" ~6 |( F4 l# K4 o* gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
0 |) I7 Y) v6 m. N+ ytvb now,tvbnow,bttvbDivide the orange slices, onion and
+ d- i* f- S8 R5 t0 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
# @# b  p# [! T公仔箱論壇lightly. Mix the chilli sauce and lime juice
3 i+ x* W' _+ w# o1 J$ ctogether and season with black pepper.9 _: z# c' k4 d4 i' y
Spoon over the salad and serve.tvb now,tvbnow,bttvb/ V$ Q; _, q$ P
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇4 z! D$ |4 C9 o" N  K* j2 L
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g