[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( _) @7 b: O, g. P/ TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# X% \' z$ F3 I: m2 p' m
No cook
0 W. a8 c* _0 H6 n, J: mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇3 o7 c$ j5 c  J+ I' U0 `$ k" w. G
2 oranges
& v% G* \$ s, f1 Little Gem lettuce, leaves separated
0 s2 u" `; `% H5.39.217.771 ripe avocado2 F& s$ ?: \/ |# N: n; M1 U: m
140g cooked king prawns
/ ?; X/ e6 ^3 ytvb now,tvbnow,bttvb1 small red onion, finely sliced
% x' ?, l8 v7 ]! @) n! Nsmall bunch of coriander,
) E7 R8 E8 F6 v, Z3 x5.39.217.77leaves picked
0 A- h$ {& v3 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce公仔箱論壇$ B. f. @, h3 M8 k
½ lime, juiced
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5 W8 U7 K7 q& }3 A, `1 ~公仔箱論壇Stand each orange upright on a board1 j  R" v* j8 U2 P0 h2 D% C
and cut away the peel and pith with a
! @- i( y' R. V% Y) W5.39.217.77sharp knife. Cut the orange flesh into
$ S/ G) Y' Y- xtvb now,tvbnow,bttvb1cm slices.
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Arrange the lettuce on two plates. Halve,5 z0 O8 x8 i; K( g7 `5 S% W( g
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# X+ i' b; w1 C1 l) o; v+ c
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb4 ~5 j8 _2 Q- |
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6 l( j) U  I6 T  m. q5 \$ @1 Z5.39.217.77Divide the orange slices, onion and
* V9 ?! F/ S: }! e9 g' r5 Gcoriander between the plates and toss very/ f; O4 @1 K5 D: U3 H. ^$ i8 o
lightly. Mix the chilli sauce and lime juice
/ ^' C8 M* R/ f1 T% J' ~! otogether and season with black pepper.tvb now,tvbnow,bttvb. ^" e: O7 L% H7 o3 y; j6 u' w
Spoon over the salad and serve.7 ~# `) s2 \0 |- V, K
PER SERVING 259 kcals, fat 15g, saturates 3g,
+ N4 o: ?- O, kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g