[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
/ Y& ~+ v% l- Q; }5 }/ V. j5.39.217.77Prep 10 mins
3 [% L7 Y, S2 p, ^8 L5 c, W8 eNo cook
% e+ Q" {. O& ~/ x! Q1 V0 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
' _& A1 b: h( O7 R5 h2 ~+ S2 oranges0 D% [& a+ s1 q; V/ W5 k- u
1 Little Gem lettuce, leaves separated6 \: g; O2 e. ^) G
1 ripe avocado
$ p- d- J, g( H3 O' ^, G140g cooked king prawns5.39.217.77( U' I- E2 Z5 ?+ R0 [
1 small red onion, finely sliced
& S/ S5 _$ m6 ]4 G  ~+ e) j1 Tsmall bunch of coriander,
7 Z- I. K  g5 Q' Mleaves picked
% H+ ?' m' l" z公仔箱論壇2 tbsp sweet chilli dipping sauce
9 f+ h% w0 N$ J" D! Q- F, l½ lime, juiced
- H1 z" c8 N! S/ w$ G' |tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* K% A% B1 k9 U: `
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Stand each orange upright on a board公仔箱論壇  D- H* u: p+ @3 }+ o1 Z
and cut away the peel and pith with a
! l' I2 s# @2 _8 D+ H4 Nsharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 a5 Z3 {. P' \) ?
1cm slices.5.39.217.778 A# f2 l+ ~6 D6 h) a# T
2
' v, o. `( }* g* @  h# t/ LArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. p6 @2 N4 f; ~. s& j! _, w9 y- K
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb9 w8 {2 S& I0 {1 v2 {4 E" J4 c
scatter over the lettuce with the prawns.5.39.217.77' |/ Y# _# \, }  b
3
. ~! B, W7 [2 B7 ~; Ttvb now,tvbnow,bttvbDivide the orange slices, onion and
/ }& l% H: k! X- gtvb now,tvbnow,bttvbcoriander between the plates and toss very
7 _9 O" ~0 G( T& Q' ], \* A, F9 N7 Itvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice2 w! P. w2 b$ u7 \( L
together and season with black pepper.公仔箱論壇% U0 c9 ^$ O; R1 h, q8 F
Spoon over the salad and serve.
6 N3 s) q5 e' E7 h  S. z; Z& G; [PER SERVING 259 kcals, fat 15g, saturates 3g,
" {' I; ]& L3 L7 w+ l6 B4 ucarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g