Venetian-style pasta0 |% q) p2 T& g2 H9 P( O
Prep 5 mins
7 s/ J# }$ V E! f! _* kCook 15 mins5.39.217.77- b2 ?- l0 S6 c7 t: i' c4 n
公仔箱論壇9 V7 h! R! ~) R4 k( L% m
1 tbsp olive oil
- k6 r9 \# W+ A3 Q0 vtvb now,tvbnow,bttvb2 red onions, sliced" s5 L# r0 K2 I9 I
200g pasta shapes公仔箱論壇, `5 `. _8 q/ r# @) p8 a5 N
4 tsp balsamic vinegar
7 |9 x' k! p+ C# ^) Y+ X/ w2 tbsp sultanas
, c- v) }( {8 N& G4 tsp capers, drained and rinsed
5 `7 h% E/ y( x* {/ d) C. M5.39.217.772 tbsp toasted pine nuts; D6 V- Z& i' z6 V! y
140g spinach leaves
2 q8 I" z% q" Z8 L- Z7 y, btvb now,tvbnow,bttvb8 }+ s( l6 ?2 B+ F
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb( l8 V- [0 E$ E6 v1 s* D
a medium heat and fry the onions for about
+ g) M2 r" z$ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook公仔箱論壇: F! ~! e% y5 p0 @7 W9 d
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb) v5 q$ j3 V/ m2 R8 x8 w. u
reserving a little of the pasta cooking water.
: z* _3 b& [: H% k/ A2 Stir the vinegar, sultanas, capers and most" x1 z& c7 Y/ c$ e$ _2 T
of the pine nuts into the onions. Season, then
5 ?7 N" G3 y- }# F. f! Ttvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.* S4 R% e/ a# i8 h7 W
Stir in the spinach and a splash of the
6 V% C9 Z) L' [& j2 I: nreserved pasta water. Add the pasta to the
5 }0 _7 K1 h& p& ?$ U; Honion mix and toss together – the spinach
) z/ ]( m6 r( M' p6 F' OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two5.39.217.778 k. d3 l. L3 x
bowls, scatter with the remaining pine nuts公仔箱論壇, f. T( ~ U: ^. T
and serve.
# W2 j( F/ t1 w0 H4 l ]9 `tvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 ^+ t" l8 P) [( v
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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