Venetian-style pasta
6 G1 C! A/ K6 Z. D8 x/ M4 n( [Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C9 a9 q9 O# ^" Y d
Cook 15 mins
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* q$ B& b6 g m! }& C3 `6 _公仔箱論壇1 tbsp olive oil公仔箱論壇' j1 |! c$ F) Q& H+ j5 i
2 red onions, sliced
" d% G Q8 W& d7 c1 s" H9 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes3 }# |4 M+ R/ ^
4 tsp balsamic vinegar
' O# B; V/ O8 d5 S, ?0 g% I2 tbsp sultanas公仔箱論壇8 Z' ~! L- |$ S5 J0 S' [
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb0 t; _1 A* F. z. ~0 a/ y: @/ R
2 tbsp toasted pine nutstvb now,tvbnow,bttvb( B k1 b1 ?* r- b0 K4 k9 S1 t
140g spinach leaves
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1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb) f! X2 V N: ^# R6 E0 D
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb+ t7 D8 [0 N7 [9 U( `
10 mins, or until very soft. Meanwhile, cook
' ?1 G7 b' y, P6 _% gtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,# y( Z, L/ V3 Y$ i' K
reserving a little of the pasta cooking water.
7 a# [7 y" n7 o5.39.217.772 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb z# o, t: `9 D# k4 P2 ^; J
of the pine nuts into the onions. Season, then5.39.217.779 \! t$ B4 ^7 C- x" t; K% R
cook for 1 min more to soften the sultanas.+ T/ W, \! M/ g% ^& T- L8 j
Stir in the spinach and a splash of the
" i& g- L7 N) g) y1 c6 T) C5.39.217.77reserved pasta water. Add the pasta to the7 S( p! r5 o \8 h8 V$ l- h! R
onion mix and toss together – the spinach公仔箱論壇; ~$ x5 C4 b* O
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K' L. g/ C6 S
bowls, scatter with the remaining pine nuts8 g$ y, G9 E8 i2 S7 Z( @
and serve.8 U5 X( C1 p* Z. W# g
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇: U) i9 B; v8 Y5 Y; ~
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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