Venetian-style pasta
- F0 c* ~6 w E7 i公仔箱論壇Prep 5 mins
: t& x. |9 \9 [2 U5 |( C8 _tvb now,tvbnow,bttvbCook 15 mins
1 b. ]& _. a) `6 [3 V4 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 n! a- p5 T& j
1 tbsp olive oil
' ~# i& U# i ?+ A公仔箱論壇2 red onions, sliced公仔箱論壇% A& m' m9 E1 A- F# d5 I
200g pasta shapes公仔箱論壇: ~, I2 ~% B9 h% M- ^6 b/ u
4 tsp balsamic vinegar8 J" q @& w5 M! H, \3 K, I3 ~
2 tbsp sultanas公仔箱論壇# D; {) \9 }) x9 I5 m6 }! n
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb" `% m* ]' a# J0 r
2 tbsp toasted pine nuts
! j" E& ^+ @' O# V2 O* l5.39.217.77140g spinach leaves
# C! l4 q; J# Z& L! ~* }4 O3 c* K& B9 P0 _1 ?) r" ?
1 Heat the oil in a non-stick frying pan over公仔箱論壇2 a* c' v4 v7 H5 P
a medium heat and fry the onions for about公仔箱論壇3 t$ s/ r2 i* S W$ X, j
10 mins, or until very soft. Meanwhile, cook
+ i! g* W4 g/ u9 L8 ~ w& E公仔箱論壇the pasta following pack instructions. Drain,' d+ ? ~7 ?: r, D8 P1 c5 o+ D
reserving a little of the pasta cooking water.
& m+ P3 {9 {3 D3 }; _" b公仔箱論壇2 Stir the vinegar, sultanas, capers and most1 N8 l7 P- k% U# U4 `) `6 d
of the pine nuts into the onions. Season, then
7 y+ I7 l; O1 I, {+ |0 H. U6 dtvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ l. m+ F1 i" h2 S
Stir in the spinach and a splash of the& x k, B4 `% {7 H
reserved pasta water. Add the pasta to the公仔箱論壇9 S* ?, s5 R% K8 Z6 Y9 p
onion mix and toss together – the spinach
6 V4 r/ D; ` P% ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two
; r/ _: \" }4 I# H6 s公仔箱論壇bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 i6 K; b: `, }$ P2 h2 I
and serve.tvb now,tvbnow,bttvb8 {/ F4 M8 d- s
PER SERVING 568 kcals, fat 15g, saturates 2g,
0 {+ v) I- H, v8 I6 t; s5.39.217.77carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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