Broccoli baked potatoes
3 \& Y, q* m7 k0 kPrep 10 mins
! m# C1 K+ M) LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
8 R3 N& j! I2 u0 [+ Ctvb now,tvbnow,bttvb5.39.217.77/ F# H$ {& a4 v
4 baking potatoes
0 n+ X; G5 C% s s* e$ M, |公仔箱論壇300g broccoli, cut into small florets
6 D# G4 {2 m5 b; O% b1 tbsp wholegrain mustard$ L( \5 r1 z3 w8 f7 k. t( w
1 egg, beaten5.39.217.77- t6 O" @- j- C! f2 u, H0 c) ~
140g grated cheddar
+ K9 N+ i* [/ O/ }( f& F$ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 @- R: }! ?7 q- [9 e
1 Heat the oven to 200C/180C fan/公仔箱論壇. M" b' @, v5 g; g y/ o/ g9 h
gas 6. Microwave the potatoes on high公仔箱論壇0 w) d* |' c& x
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( a9 S% K# M. n" |0 W7 B0 A9 A/ M
steam or boil the broccoli for 3 mins,
: j8 A# m& Z* Q( }9 h' MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
7 F& c/ h4 H- qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
4 {/ }( z2 N$ f* @2 k6 rscoop the flesh into a bowl.
: d, @$ r1 @' Y; B8 @4 C& L8 ^tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb' o) J1 ^+ n: `
Mash the flesh with a fork, then stir in5.39.217.77) P! e) N8 r# k2 x
the mustard, egg, most of the cheese! ~ g; ?1 y: }! G, u' B# c9 g. {
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 @& Z0 t5 [1 F$ L$ d% X/ \
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 c1 u( d! K y0 v& E/ C$ D
rest of the cheese and bake for 15 mins5.39.217.77( a+ m$ ^9 G4 m1 u& N4 x2 A: ~
until the tops are crisp and golden. Serve
# @- z% k/ F! m% q( owith salad and tomato relish (see below).
2 c- c' p G4 [$ dPER SERVING 347 kcals, fat 15g, saturates 8g,. q2 @' O/ f, h" q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇$ ?9 l( D! U. r, q
Tangy tomato relish
0 n9 X* D- s" F A$ V& y; DQ? Heat 1 tbsp oil in a pan and fry1 K1 d, N$ w; j
1 finely chopped onion, until softened.
# ~/ h# Q" |5 v* MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
& K4 K: Y7 c( i, |" gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine: P2 o" r) w/ Y* O
vinegar, 1 tbsp muscovado sugar
# K" c; _7 V3 z; ^* `# t0 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% @& `5 ~8 J7 @" [# j' c
then bring to the boil. Simmer for公仔箱論壇6 u! j; } P. F( p& [& y
5 mins and season, then serve warm公仔箱論壇+ M; I5 a" t% F1 ]
or cold with the broccoli baked potatoes.
+ l- x% Y; D4 y1 LServes |
發表於 2022-5-28 09:07 PM
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