Broccoli baked potatoes- v# D( F" k4 Z3 P8 v5 q; O
Prep 10 mins 公仔箱論壇& N# M2 n. p& |8 R- z; |, e5 s
Cook 30 mins
U3 O' j5 V5 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇 @5 L% {/ J3 Z
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 y" ^3 D; c, v. L; x) [) K! n: Z
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' J4 @ e% y: k% |7 Q) s8 |
1 tbsp wholegrain mustard
$ O x7 i* i7 K8 l, u" t5.39.217.771 egg, beaten5.39.217.77: G1 G1 x1 t8 H1 P
140g grated cheddar
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$ b& J, ^ X9 C7 o% z1 Heat the oven to 200C/180C fan/
" W7 S2 M& }5 g: m. s3 ktvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, N, W9 @3 D' ~
for 12-15 mins until tender. Meanwhile,
6 c8 E3 }& A* a: x公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb/ X6 `/ o c6 |. u9 L( [ \5 X8 {
then drain well. When the potatoes have
4 l9 |2 i5 f! \! ~6 r# i! Fcooled a little, cut in half lengthways and6 F7 [2 C: m, _# u9 i9 i$ _( {
scoop the flesh into a bowl.
: T) O! k+ A- W5 g& T6 Ytvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 k6 q5 O$ C% U, d0 [2 F
Mash the flesh with a fork, then stir in公仔箱論壇4 w6 S8 f% J& N8 E9 R: G
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( \7 w6 s( h f1 d; c
and the broccoli. Season, then spoon
' ]- u. t6 ^* W0 Z8 G公仔箱論壇back into the skins. Sprinkle with the
Y+ j" M$ i/ @. W( rtvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb( }5 C, e2 H0 l- p G, ~
until the tops are crisp and golden. Serve
9 V/ m& [' t: t* D6 t9 R4 l3 Y1 K0 O5.39.217.77with salad and tomato relish (see below).
- c, r: v# U9 e+ {/ |" wPER SERVING 347 kcals, fat 15g, saturates 8g,
) j- T+ ]# h3 S/ t. Q, n, }6 Ncarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( ^5 c7 q: o% z+ o. d! ^- Atvb now,tvbnow,bttvbTangy tomato relish
1 n% N6 @8 u2 o' Q8 @Q? Heat 1 tbsp oil in a pan and fry; @: a; H' ` D' V
1 finely chopped onion, until softened.
: q- \' i- g0 f0 V$ itvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml! G! L4 e% Y7 \/ p' d6 E0 O
tomato passata, 1 tbsp red wine5.39.217.777 A4 q% W8 F9 }9 h! m) K7 g
vinegar, 1 tbsp muscovado sugar) \ V9 U2 I8 E& n, A
and 1 tbsp Worcestershire sauce,
U n$ b. V) t8 L5 K' A# ]3 K! mthen bring to the boil. Simmer for
* {- Z* u. n3 {3 @5 mins and season, then serve warm
* G* y ?8 l2 ` }2 n& f& L5.39.217.77or cold with the broccoli baked potatoes.
1 p, c2 i9 |0 Q: s6 c. a8 m6 c5.39.217.77Serves |
發表於 2022-5-28 09:07 PM
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