Broccoli baked potatoes公仔箱論壇3 |6 }% Y1 o& D8 O2 W
Prep 10 mins " W/ _% A$ ^4 B( ~) k' G7 O4 F
Cook 30 mins
. K7 l6 J) x' n1 z- w
; x! R, F7 D/ S: x) ]" Y) C4 baking potatoes+ Q2 A( A4 j1 c0 J& j3 c
300g broccoli, cut into small florets
& ]! s9 L& e3 X1 V! ~* @- d0 J) y0 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
: C0 e5 F8 W! e. l公仔箱論壇1 egg, beaten. q# [7 n6 a0 N j( _# Y: e8 `
140g grated cheddar公仔箱論壇' M. R& }" H8 n; ]4 i
V; ~7 k% [. a( u# H% S公仔箱論壇1 Heat the oven to 200C/180C fan/
5 Y! J; u, `7 c1 i7 j" }& q, eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
* a0 {) ?# e. E4 E% g% Wtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,: q' T9 G0 X F, o8 f/ W( b
steam or boil the broccoli for 3 mins,5.39.217.77) Z/ g* O" M; I& B. P6 s: I* D
then drain well. When the potatoes have
6 P5 E2 _, i. ~9 z' O% f公仔箱論壇cooled a little, cut in half lengthways and
: Z" ~' l9 u/ I; B; M. Dtvb now,tvbnow,bttvbscoop the flesh into a bowl.
4 b1 l# ]5 z( L s/ I2 {7 n, D公仔箱論壇2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb! z, q$ q% k. \& N: A1 L
Mash the flesh with a fork, then stir in
& |# Z s1 }* D) R2 m" htvb now,tvbnow,bttvbthe mustard, egg, most of the cheese# ?% E- A: f3 P1 S$ }
and the broccoli. Season, then spoon
: v* _/ M+ I1 ~# K. Y公仔箱論壇back into the skins. Sprinkle with the
5 |( s9 R5 Q8 ?- z o8 g- ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins公仔箱論壇/ b7 c! t9 ^' p& p* ]$ K0 Q
until the tops are crisp and golden. Serve
+ Z1 z" _. q5 ?8 d) p& J+ rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
$ F7 Q1 D. v7 [2 ]# E9 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
/ K; k8 B6 u! ~2 G" i1 tcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb# v! C. a C% u: D2 a- Z
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! e! i$ | M0 |7 g
Q? Heat 1 tbsp oil in a pan and fry
+ {3 u3 a9 W+ n$ x$ g, y1 finely chopped onion, until softened.
7 e1 t7 C' `0 ?+ S4 K5.39.217.77Stir in 1 crushed garlic clove, 300ml
/ H& {/ Z# q% i$ `5.39.217.77tomato passata, 1 tbsp red wine
# g8 w2 R1 U: VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar3 J- q% }$ x( B% e0 J
and 1 tbsp Worcestershire sauce,
, i, L$ `3 c, ~0 l公仔箱論壇then bring to the boil. Simmer for
. g- \! m: |+ d( f/ K( k3 d公仔箱論壇5 mins and season, then serve warm
! E8 k8 h k$ c; L# {% R/ Lor cold with the broccoli baked potatoes.公仔箱論壇; m1 s9 l+ C- Z, P
Serves |
發表於 2022-5-28 09:07 PM
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