Broccoli baked potatoes公仔箱論壇$ i2 S# g& |; i3 q; s+ Q- \. {
Prep 10 mins tvb now,tvbnow,bttvb. }$ ]7 h) l* F6 r
Cook 30 mins" I+ D' S* m9 X2 u1 R$ I
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4 baking potatoes
9 V4 z- F# K8 c( l. r# E1 E3 r0 ?300g broccoli, cut into small florets5.39.217.77! M0 T6 J7 O, J/ s0 E( ~# q
1 tbsp wholegrain mustard1 M2 B% f8 Q: d9 k
1 egg, beaten
7 X5 e7 m: ]0 r, R1 d* s140g grated cheddar5.39.217.778 O( B+ F; y" M- N/ j
公仔箱論壇5 j8 Y0 |; B. D3 n% x
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ N6 B( e. [9 A4 U0 w) O
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb3 P: Z) [6 j; q/ ~2 l* q1 s/ `% I' Q
for 12-15 mins until tender. Meanwhile,
* S0 `% _. _" s) \7 V4 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
- O r4 d5 Y% T+ k! G1 ythen drain well. When the potatoes have3 J9 j" ]9 P1 e& _
cooled a little, cut in half lengthways and! o. O9 A' _4 {2 t
scoop the flesh into a bowl.5.39.217.773 e6 [( G4 f5 r: h) Y6 W
2 Put the potato skins on a baking sheet.' h' {& O6 ?) W( Q' T
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 @1 \8 w5 k/ Z, m
the mustard, egg, most of the cheese
3 r0 b" N# K/ i' |- V. \: g5.39.217.77and the broccoli. Season, then spoon
) x4 I/ \' U! ^# Q$ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the公仔箱論壇! c( \; d/ \6 c! ?( N; Q. R
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% W- G9 G/ R+ m' N( C' u
until the tops are crisp and golden. Serve
/ _; J0 l: q: x) `6 F公仔箱論壇with salad and tomato relish (see below).5 m6 ~0 b! j( j1 Z e
PER SERVING 347 kcals, fat 15g, saturates 8g," M3 }" ~' [2 P
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, I' b P3 m$ |6 r5 t& q5.39.217.77Tangy tomato relish
* l7 m2 [; ]# {* {Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb* @( t5 O" r1 P6 Y. X# N- T& }
1 finely chopped onion, until softened.
3 |, c- X1 U jtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
4 S. I/ |4 w; n" V; DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb6 h3 u+ t( B3 }2 j0 W( {0 F7 F! Y
vinegar, 1 tbsp muscovado sugar7 E9 j; r' \% |- L8 g
and 1 tbsp Worcestershire sauce,
* ~7 V! S S; _: @5.39.217.77then bring to the boil. Simmer for
2 g& m* j1 U- C) T' o3 h4 X公仔箱論壇5 mins and season, then serve warmtvb now,tvbnow,bttvb- ?4 ?9 ^* F. y
or cold with the broccoli baked potatoes.: |9 x. B& [1 V& b1 w4 v2 `' K
Serves |
發表於 2022-5-28 09:07 PM
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