Broccoli baked potatoes
/ p) Y: e) _; J, j5.39.217.77Prep 10 mins
$ J" V; ~6 r" iCook 30 mins
7 L5 G4 P' S+ d! t0 c. [8 ]7 L' itvb now,tvbnow,bttvb
! s( m3 X( \5 W. t- m' ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes$ z1 \1 T- R! W0 u
300g broccoli, cut into small florets/ B7 c. B+ T F' g
1 tbsp wholegrain mustard
5 a( d* c" t* ?4 ~$ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇- `: D+ k P; g: w1 p
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 q3 O- Z" c2 [8 u
0 Y- V1 Z- D, f$ Ctvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/5.39.217.77) F9 }, F) |! K& l9 a
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 O$ y. s3 k" O* G! Y0 Z$ v; m
for 12-15 mins until tender. Meanwhile,
! q" B" Z9 N( z8 f1 }, ]6 Dsteam or boil the broccoli for 3 mins,1 N% L3 m. ?& p4 b8 l
then drain well. When the potatoes have
7 g, c7 Z: j7 L; p% |( {公仔箱論壇cooled a little, cut in half lengthways and- z* ?4 D- A0 c' H' g' Q
scoop the flesh into a bowl.
7 U+ S1 Q/ v; `6 {( z2 Put the potato skins on a baking sheet.8 }' l, u$ M3 k: b$ c
Mash the flesh with a fork, then stir in- X; X# l) c2 |
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb1 `' f/ j {/ e" W3 L% B1 {
and the broccoli. Season, then spoon- m( c/ {' `7 h/ T1 u( h2 n0 r7 S
back into the skins. Sprinkle with the
; O. R6 j" l! o: Mrest of the cheese and bake for 15 mins
+ o' K, F' Y8 B' Q1 r6 l; h" g2 xuntil the tops are crisp and golden. Serve
8 [' O) l, P' {" p& i) E; v0 dtvb now,tvbnow,bttvbwith salad and tomato relish (see below).5.39.217.77" Y( b. ]& q2 W$ l: j
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.777 g2 ?. P# q0 U, w4 e, `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: d3 w3 Y' R" Ktvb now,tvbnow,bttvbTangy tomato relish
s/ T9 v/ {# G4 k6 X; S6 j5.39.217.77Q? Heat 1 tbsp oil in a pan and fry- [( s5 y: J+ F3 k' W
1 finely chopped onion, until softened.公仔箱論壇0 ]! U+ o$ T* O- ^1 H, T
Stir in 1 crushed garlic clove, 300ml
9 E4 i+ q! w! g1 i& v0 J5.39.217.77tomato passata, 1 tbsp red wine
& h- G5 H* f I! lvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb# ]( O- Q2 G9 q* p3 |
and 1 tbsp Worcestershire sauce,
7 b) I/ g2 y9 T* uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
$ Y8 F* T8 \! U, W6 y2 C5 mins and season, then serve warm
8 [1 m% O( C. Q+ _2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
. x' `& P+ a! |1 ~! K+ ?tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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