Broccoli baked potatoes
0 F H+ o" q5 s( y3 d0 p- T9 [5.39.217.77Prep 10 mins
' d' A- V5 Q" u- b8 {7 B/ Y公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 @; f1 Q9 ?& M1 m# y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ?+ r# Q$ o6 M, N
4 baking potatoes% d% t8 X. S9 l' W- P4 _( M5 ]
300g broccoli, cut into small floretstvb now,tvbnow,bttvb. j2 v. P" O$ @ l3 B9 N5 r8 a. e/ R
1 tbsp wholegrain mustard
1 k# E- N, J4 T5 g" l5 z6 \! ?/ q- D* etvb now,tvbnow,bttvb1 egg, beaten5.39.217.77' w" ~7 b- M3 C, m! c5 K3 X/ v8 G
140g grated cheddar
- H0 a" h/ O% |$ ?$ M) n0 P公仔箱論壇5.39.217.77" G; q# b- A1 |, G1 M
1 Heat the oven to 200C/180C fan/5.39.217.77. b# ]# l( z/ G6 B9 W7 c* P u
gas 6. Microwave the potatoes on high
0 D% X! {( X) e5 Pfor 12-15 mins until tender. Meanwhile,' E$ V5 Y; x7 G0 \' j/ v
steam or boil the broccoli for 3 mins,- W' o0 T6 r! T
then drain well. When the potatoes have
8 }* [' H6 s" D! k& S: P5.39.217.77cooled a little, cut in half lengthways and
& k" ~' n/ t' H9 K( ~scoop the flesh into a bowl.
3 j1 ~4 T8 a0 a8 ^' u: _, DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.公仔箱論壇4 A$ E, J( o2 p" x" Z2 `2 h$ U
Mash the flesh with a fork, then stir in公仔箱論壇1 ^, H _9 f; Y$ R, g7 {" e# ^2 ]
the mustard, egg, most of the cheese
. n% L- C( ^8 k9 q+ htvb now,tvbnow,bttvband the broccoli. Season, then spoon
% P9 W8 ]' c/ ~$ p7 i- T# hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb" S3 v% j& Q) w/ t" [8 ^
rest of the cheese and bake for 15 mins4 o7 s! A: `1 g% ~2 X1 Z; u
until the tops are crisp and golden. Serve
8 o5 d; O1 i4 z" ]$ _公仔箱論壇with salad and tomato relish (see below).5 }: a! P7 w" Z) J2 m
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77- W$ B! {. ^ R; s" S5 v6 w
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 M6 t/ s8 v( ^7 Q/ W$ @2 M5.39.217.77Tangy tomato relish
/ ?3 _! C. R' L3 u8 D; Y+ h; zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
. _4 J6 p% B( v& q0 `5.39.217.771 finely chopped onion, until softened.
% b4 G) l7 [, R# e: h+ H1 Y2 Dtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
4 S2 n( y7 V7 t/ N* J/ Btomato passata, 1 tbsp red wine% C* W5 Q( U) Z" z2 M
vinegar, 1 tbsp muscovado sugar1 \: k% i6 g) ?& I _
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb0 E4 ?& |9 y$ A/ m, G4 m9 T
then bring to the boil. Simmer fortvb now,tvbnow,bttvb; K% J6 A3 B' s% c# z- z
5 mins and season, then serve warm公仔箱論壇- D0 ^9 m2 G7 P( N/ n8 `
or cold with the broccoli baked potatoes.+ O/ g D/ v* G5 u M
Serves |
發表於 2022-5-28 09:07 PM
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