Broccoli baked potatoes5.39.217.775 [9 q, a# f4 R- S' }$ z6 K
Prep 10 mins
3 _4 {# f: m: atvb now,tvbnow,bttvbCook 30 mins1 c* \" ^% e) l, r/ I
: x0 c; T( X/ C
4 baking potatoes* v6 o8 O' T( I5 o
300g broccoli, cut into small florets
& Z9 D1 a& M" ^4 p/ k1 tbsp wholegrain mustard公仔箱論壇" b) V2 w3 ?3 e
1 egg, beaten公仔箱論壇. ] l. o, D/ y \9 ?0 n6 k; W
140g grated cheddar; a! B7 F# O( X& @+ [ _
公仔箱論壇9 t6 Q% l) ~5 |! q: F
1 Heat the oven to 200C/180C fan/; I9 c; r) w0 `: F; G- }/ [. Z
gas 6. Microwave the potatoes on high公仔箱論壇& u6 Z( M; }) |
for 12-15 mins until tender. Meanwhile,
0 Y S& i& f; k. Y! O, H) P& |tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
; f$ T8 N U, J5 a% F7 ?5 I; ethen drain well. When the potatoes have
" \. S3 K( f+ Q, _- ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
' }* r1 h. Q P4 r2 Y, q公仔箱論壇scoop the flesh into a bowl.
7 ` H$ J: I( k! @tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
/ X) h1 v6 s1 b; ^5.39.217.77Mash the flesh with a fork, then stir in
/ H/ |7 F# t0 Vthe mustard, egg, most of the cheese
& }+ }, [! N- ? W& {& T' S" r0 s: kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
$ b$ N. }9 {5 Q& Fback into the skins. Sprinkle with thetvb now,tvbnow,bttvb, S) {: h9 I- O# P: V6 L/ X
rest of the cheese and bake for 15 mins公仔箱論壇% } j! @, X' p
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb+ K9 m) ]+ }1 N. A
with salad and tomato relish (see below).公仔箱論壇" g8 r7 O" x0 Q9 z! \, V: b6 B
PER SERVING 347 kcals, fat 15g, saturates 8g,
, @: `# B9 W+ j S# V2 P; j! D# dtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g8 C, N0 U/ ~ L8 W
Tangy tomato relish! B; `* z5 p* R1 n
Q? Heat 1 tbsp oil in a pan and fry
0 E, m1 X4 c" G* N, i公仔箱論壇1 finely chopped onion, until softened.
7 l* l4 c- W& p# P; V" }) s& eStir in 1 crushed garlic clove, 300ml
* f- b1 m$ t4 N8 A8 ]. S- Q7 btomato passata, 1 tbsp red winetvb now,tvbnow,bttvb; x+ K$ d$ o2 r1 [
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb8 O- M- _$ h* ~) K ]0 d
and 1 tbsp Worcestershire sauce,( ^& g; U$ u5 ?5 L. Y# j2 O. o+ k" a
then bring to the boil. Simmer for
7 w {: [- Z2 @7 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm5.39.217.77' O; g' w4 g4 @' p/ d; {- D
or cold with the broccoli baked potatoes.
# D( d* p- ^/ E5 Z* RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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