Broccoli baked potatoes
$ l; S" ]& X. Y2 v8 Q fPrep 10 mins
9 D. n# g, K( j/ M# w$ q& ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
( c# O/ p; y9 M$ {- n* V! `5.39.217.77
+ W# ?5 O/ E, a/ Vtvb now,tvbnow,bttvb4 baking potatoes+ h5 S. P \+ n, n/ B! P1 L
300g broccoli, cut into small florets
3 t* J% k- O+ E- J/ X公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; n4 B8 C* i H0 h/ C. ]7 l' l
1 egg, beaten
2 ?1 u* S% Q' M( [$ O5.39.217.77140g grated cheddartvb now,tvbnow,bttvb2 x( b6 J# V; W0 J9 p' [6 |' P
/ @' }+ p! A+ k, Z( e/ x Ptvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/5.39.217.77" I* E& v2 V+ G
gas 6. Microwave the potatoes on high公仔箱論壇7 N+ W1 x3 }4 z, j" C5 j5 k
for 12-15 mins until tender. Meanwhile,
4 F+ V; C3 r$ l0 T1 r ?! ]5.39.217.77steam or boil the broccoli for 3 mins,
3 K2 k/ t0 P5 b3 L1 ^6 Ftvb now,tvbnow,bttvbthen drain well. When the potatoes havetvb now,tvbnow,bttvb2 E( l$ j" S& O9 ~1 t
cooled a little, cut in half lengthways and
* ^6 x2 ^7 ?! B( y% u% y# ^+ p9 F* h( sscoop the flesh into a bowl.& |5 o8 ]( V8 j# I, s" n
2 Put the potato skins on a baking sheet.
9 K; z2 P. s# w! u公仔箱論壇Mash the flesh with a fork, then stir in
" D1 \$ V0 [' k1 W1 i" ^0 F2 Othe mustard, egg, most of the cheese
' P- o7 W% _) i2 o3 s4 F+ q. oand the broccoli. Season, then spoon
2 _& V8 D# l9 @2 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 B7 ~- ]* Q* p0 g9 Z' f
rest of the cheese and bake for 15 mins
. A9 D* D1 R6 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve" t1 Q" O' h% \. Z5 D# F; g' T
with salad and tomato relish (see below).
7 ?' r# k: [! ^: O0 _* I$ R& \PER SERVING 347 kcals, fat 15g, saturates 8g,
8 U! `- y. `0 e9 `/ w+ ]6 }# P5.39.217.77carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; t8 {0 W3 n( I" }7 D! K
Tangy tomato relishtvb now,tvbnow,bttvb: r8 ?# ~2 a! p& i$ M& S
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇8 ]% i Q( v: j! @, p% {
1 finely chopped onion, until softened.公仔箱論壇4 B1 i* X# K& T2 H+ I. H6 E
Stir in 1 crushed garlic clove, 300ml
) m* ~# L9 J& F' }4 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine5 {1 r' N9 z7 [) }, W
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 @# Z& m: r" N1 L& N3 N$ a8 D
and 1 tbsp Worcestershire sauce,
, V% I# c5 ]( b) w3 utvb now,tvbnow,bttvbthen bring to the boil. Simmer for) W% ?' J9 v' @( Y8 j6 x+ c
5 mins and season, then serve warm
6 s0 W2 d: ~0 p( W. r0 Q$ Q+ f* z: Ror cold with the broccoli baked potatoes.
2 L2 p _7 m$ S8 _. E2 HServes |
發表於 2022-5-28 09:07 PM
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