Broccoli baked potatoes
: J& A3 P3 ]1 p: YPrep 10 mins - F/ ?/ U9 W# z9 ?
Cook 30 minstvb now,tvbnow,bttvb7 {, m) S( z3 E' q
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4 baking potatoes5.39.217.77; \$ W- b; ?9 D8 u3 I4 r
300g broccoli, cut into small florets/ Y/ m3 L/ ?8 M! q
1 tbsp wholegrain mustard' W5 Y% \- a4 h8 T+ W2 Z
1 egg, beaten1 ^2 n; k+ B* v$ B
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
p. g6 s$ r/ ~& B7 pgas 6. Microwave the potatoes on high
; t& c5 g1 R& O D* r6 [( ]for 12-15 mins until tender. Meanwhile,2 b* I6 L( H) {+ }) `) ^
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb* v" v- n/ Q1 o; a- t& O
then drain well. When the potatoes havetvb now,tvbnow,bttvb8 w, N+ [1 ?% E. g4 j
cooled a little, cut in half lengthways and
) e3 Q9 R+ y+ K* Atvb now,tvbnow,bttvbscoop the flesh into a bowl.
% t) ]& F+ W% o- n: _9 y& a公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇2 C6 Q& g5 x) {# \/ }+ h
Mash the flesh with a fork, then stir in
! n# b7 K% w* K! b公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇/ H9 {% \! t; `5 d' Y+ K
and the broccoli. Season, then spoon
: }5 C* X0 Y0 E' V" J: wtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
- H; |" ~4 k0 `+ m& \# F' U8 ^1 X5.39.217.77rest of the cheese and bake for 15 mins
, s9 a' w, V( \2 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
; d8 D, u# b/ @# c( Uwith salad and tomato relish (see below).
. e2 D( m: K+ O. n' Htvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ @* V( t- V7 K) Y% j+ G- H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 @- m" ?' G4 t9 q! w, y+ V8 b& f5.39.217.77Tangy tomato relish
- I% ^* o) l' z& N# R公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
u R! V$ o0 {1 finely chopped onion, until softened.5.39.217.77- W& M; z5 x' v# P0 m
Stir in 1 crushed garlic clove, 300ml
# N$ F3 z6 R4 Z z# ?5.39.217.77tomato passata, 1 tbsp red wine
) z* f5 P) C8 ~. Vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
2 p0 _( B) D/ _& Nand 1 tbsp Worcestershire sauce,5.39.217.77: A, S) D1 | A {! U1 k$ u
then bring to the boil. Simmer for公仔箱論壇- F# N4 f0 U, U: ~1 B( r! E" B3 R
5 mins and season, then serve warm5.39.217.77! f' f2 Z4 w- Q
or cold with the broccoli baked potatoes.公仔箱論壇: n" c$ S. W Y6 `) K, C! [% V
Serves |
發表於 2022-5-28 09:07 PM
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