Broccoli baked potatoes
: _6 M1 Z" s h3 y* V: g公仔箱論壇Prep 10 mins
! j0 t' e3 s( C, O8 f7 c2 v" N8 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
! E& D* b& a$ X T+ B: v' @3 ]4 X) Stvb now,tvbnow,bttvb0 B, O8 p) H+ e5 k5 I/ _4 `
4 baking potatoes
5 M! @; V4 D0 N0 G( e公仔箱論壇300g broccoli, cut into small florets5.39.217.77- Y' L' |) X5 @& G+ L* p- p- e
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# x! Y% T6 M( V
1 egg, beaten
, ?( U" r1 g, t6 n6 V y140g grated cheddartvb now,tvbnow,bttvb# N0 l/ w+ @$ s8 t+ D j8 L
, Z0 d4 j$ Q1 ?, }0 M/ `0 E5.39.217.771 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb2 x% h) x$ ?$ J' q3 q' }* `
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb9 {+ d* i: t& [: P, B1 d5 [
for 12-15 mins until tender. Meanwhile,% K8 {! ~3 a; p2 V' S l
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) j$ G3 f2 p" T! Z$ l+ H
then drain well. When the potatoes have
/ }/ E" \3 Z, n+ g, o7 E3 |tvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
" t1 l7 J5 Q! [' R! H$ i5 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.公仔箱論壇9 H- D" ` d F
2 Put the potato skins on a baking sheet.
4 v; Y8 V) p+ ~/ d0 w( utvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
; p$ h% F) k3 m( x- I3 @5.39.217.77the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) C+ a0 I1 P+ q2 [8 ?* X
and the broccoli. Season, then spoon公仔箱論壇$ H$ }: V# X; a
back into the skins. Sprinkle with the
/ I% t8 w) N* m8 R. q9 c4 s5.39.217.77rest of the cheese and bake for 15 mins
% y z5 V1 Y8 O$ {9 x& C5.39.217.77until the tops are crisp and golden. Servetvb now,tvbnow,bttvb. M$ j- s3 o! }* U
with salad and tomato relish (see below).# @* o1 k( i( d
PER SERVING 347 kcals, fat 15g, saturates 8g,5.39.217.77: x3 C8 ^6 }4 \& m; j8 k0 y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
B# h0 Z1 k: Q+ @+ k! F+ V9 mTangy tomato relish4 Q. H7 V3 S7 ]7 I6 r
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb3 w1 E) v6 q! X l9 ~
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ F# T7 w3 h9 i" x4 t" F
Stir in 1 crushed garlic clove, 300ml X- z" I3 L; T3 z* D
tomato passata, 1 tbsp red wine公仔箱論壇5 p t% k$ q+ `& z9 O
vinegar, 1 tbsp muscovado sugar5.39.217.77( N2 Z0 z* i# e$ Y: L2 B6 n
and 1 tbsp Worcestershire sauce,公仔箱論壇! z- y$ J3 ]: w
then bring to the boil. Simmer for
: y& p. ]5 ?1 O, o: ztvb now,tvbnow,bttvb5 mins and season, then serve warm6 G3 ?5 ]& N$ F
or cold with the broccoli baked potatoes.公仔箱論壇+ d( p1 s$ Y6 @, Q2 g
Serves |
發表於 2022-5-28 09:07 PM
| 