Broccoli baked potatoes* I) R: ]4 w2 }6 A* c m
Prep 10 mins
0 g- _3 q y* |. F6 O ^- @# J* cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
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. H9 D; V) G# e4 btvb now,tvbnow,bttvb4 baking potatoes
% P; g* q# M) n& ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets2 p4 l% `; l/ w, ?
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb! ~, _7 @# x, O/ o1 k9 n7 W8 K
1 egg, beaten
$ ~/ C; F/ N) [# d! I7 v K140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 d- A$ R: r/ m: q7 n, ]6 i0 P
! O2 d1 a& C7 Xtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/: a: a. J* G, b- _
gas 6. Microwave the potatoes on high
8 v* y% g) d: F( b/ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
1 _- D# \7 }: s) J+ y) t+ `6 stvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,/ S5 ]+ k6 x0 M) c0 @ P
then drain well. When the potatoes have
& D( Y- U4 w4 `; _, |, s+ g% k* _' G5.39.217.77cooled a little, cut in half lengthways and
$ J/ Y* K9 k; b& |# j7 `5.39.217.77scoop the flesh into a bowl.
+ w0 ?6 Z. q4 ]6 t$ S/ H7 i2 Put the potato skins on a baking sheet.5.39.217.77- S7 G( f E$ J% R
Mash the flesh with a fork, then stir in K4 F" c, H$ ]
the mustard, egg, most of the cheese
/ u* c; h; `; Y" {and the broccoli. Season, then spoon
6 j8 h F3 z0 _4 f) w5 E# K8 mtvb now,tvbnow,bttvbback into the skins. Sprinkle with the
9 `* k( }) F% z2 P3 {+ D1 @5.39.217.77rest of the cheese and bake for 15 mins公仔箱論壇7 H9 B$ l% S6 f6 s/ m4 j% D; A( ?
until the tops are crisp and golden. Serve
" u9 v# l5 @: FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
% O" d6 x7 F) m0 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇: v9 j/ Q- C2 J |$ @, n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# k7 |1 N. M1 q( ]- x7 }Tangy tomato relish
1 n V! f3 C3 T2 c" x. ^6 U. k# b4 aQ? Heat 1 tbsp oil in a pan and fry
' n/ r% J8 G, y# yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened./ W9 k5 Z# f' F2 T% f% N
Stir in 1 crushed garlic clove, 300ml
9 T8 `( e6 @2 i! P. {5.39.217.77tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 j( ~2 i# I) N( b/ B6 E$ j! V) M2 T
vinegar, 1 tbsp muscovado sugar公仔箱論壇+ F/ q# C; p# U% D- t- G
and 1 tbsp Worcestershire sauce,公仔箱論壇4 _1 \' Y/ D- Z& J* y' A
then bring to the boil. Simmer for
+ U1 B, z; y9 ]& NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm公仔箱論壇4 y9 U1 T6 h6 X; E9 R
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb# q2 w% R$ t. {0 F# t
Serves |
發表於 2022-5-28 09:07 PM
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