Broccoli baked potatoes
: Y' @6 F& y4 q( iPrep 10 mins
. K9 Y1 ^# q: @3 N$ O1 B5.39.217.77Cook 30 minstvb now,tvbnow,bttvb. J O# Q/ R+ T7 ~$ y% v1 b
: P0 @! P) q( v$ \: q2 J2 }6 w+ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
g8 N) i+ W$ V# G: A' Qtvb now,tvbnow,bttvb300g broccoli, cut into small florets }. L# W% f4 j4 W; h' n4 b9 U
1 tbsp wholegrain mustard
% x+ ^5 y% V- e6 q3 X5.39.217.771 egg, beaten9 S3 X' o) R7 Z: F
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K' p* ]- Q+ M" J8 b$ _
! L. ^& p! q8 Z1 w& ^# w2 | y5.39.217.771 Heat the oven to 200C/180C fan/+ {) y6 p# F" s# [9 i; Y7 p- U, p
gas 6. Microwave the potatoes on high! J; g) A* g3 q/ S2 a
for 12-15 mins until tender. Meanwhile,
6 e! S1 T8 v( ~- ]( x; d" c7 Z) b公仔箱論壇steam or boil the broccoli for 3 mins,+ Q) o7 v* A3 A0 L! L$ p
then drain well. When the potatoes have
' x% h! b- |9 l# D! acooled a little, cut in half lengthways and
. ^$ v2 w, W/ h' sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: e7 y" t6 l* }* S/ Y# H
2 Put the potato skins on a baking sheet.
7 f3 j$ x3 N# M! t' B* U4 r. KMash the flesh with a fork, then stir in' q, J& M! Z2 H! B+ G7 x6 v
the mustard, egg, most of the cheese
1 b4 y2 J' U5 H0 x+ N/ |公仔箱論壇and the broccoli. Season, then spoon: I2 a2 t1 Y2 w9 r2 m* B- H
back into the skins. Sprinkle with the
2 v- m y- o% A" zrest of the cheese and bake for 15 mins5.39.217.77) ~+ z _% H" L
until the tops are crisp and golden. Serve
+ y* f0 \9 f) o7 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
9 K( u. i& K! |' c: G2 g% s7 C* |公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
. b; _% B3 T; b+ F4 l7 g) c/ n5.39.217.77carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: O7 p' Q7 i0 Ltvb now,tvbnow,bttvbTangy tomato relish" c& f1 G( p3 r# k4 S
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb' b5 X/ e7 t& Y! P" R; n4 Q
1 finely chopped onion, until softened.
3 A# w; N( }7 x! P( m$ ]Stir in 1 crushed garlic clove, 300ml! ~* V# | |- y
tomato passata, 1 tbsp red wine
6 {; o# a% z" v9 q8 y, F L公仔箱論壇vinegar, 1 tbsp muscovado sugar
5 M' X% X# H5 B8 C) v/ }5 p/ w# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,$ O9 n" A& ]1 s" P+ N0 ^8 n/ Y) Q2 i
then bring to the boil. Simmer for
* `; _: ^2 b& L6 A. l) x1 ]6 ^公仔箱論壇5 mins and season, then serve warm
- J: {& d& U& t9 i' Ctvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
+ g* _' G* N2 [公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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