Broccoli baked potatoestvb now,tvbnow,bttvb; r) |/ A+ Z% n* X+ l% Z7 K
Prep 10 mins
: X7 y1 b& A; C9 rtvb now,tvbnow,bttvbCook 30 mins
0 O- d' K x% a9 {. H公仔箱論壇
; v7 d5 a- ~9 s$ N- R! V1 Q2 E3 c* z4 baking potatoes5.39.217.774 P1 i/ }9 ~4 T6 z9 A2 K( @
300g broccoli, cut into small florets' T7 c/ l! C3 L
1 tbsp wholegrain mustard5.39.217.77& U& q( ?- z+ y) W3 U1 u* {
1 egg, beaten
: C3 P% y9 F5 p# E4 f1 ]" v' i' ~tvb now,tvbnow,bttvb140g grated cheddar
# i. g1 [4 P0 @+ htvb now,tvbnow,bttvb
0 W0 y1 H. i, w: c1 Heat the oven to 200C/180C fan/
& ^0 {9 G8 I+ E& a5 ]6 i( ugas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 U$ `6 e2 q* T: _: C! x9 K4 s$ `1 e
for 12-15 mins until tender. Meanwhile,公仔箱論壇3 w) Z6 I" x, j
steam or boil the broccoli for 3 mins,5.39.217.77/ F3 l0 J2 p, e0 V
then drain well. When the potatoes have
2 \7 x0 h' u6 x% `' f9 q3 ^5 e+ Utvb now,tvbnow,bttvbcooled a little, cut in half lengthways and6 j" B2 E' z2 d& K( c, r& v
scoop the flesh into a bowl.
7 P; a+ N/ g6 \, Itvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
5 p( z" t0 q4 U" G( i! A* Q( MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
. T9 ~4 Y; F4 X) S4 r& u- S5.39.217.77the mustard, egg, most of the cheese
0 D" A9 |: ~* o! Q1 w. A1 n5.39.217.77and the broccoli. Season, then spoon9 E( W* G( d) b) V8 V2 f& Y
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb+ d! p8 w( d( u
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) L& d* F6 I! E* Y4 o
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb. P6 F) M7 r8 v! w
with salad and tomato relish (see below).- b& l& X3 K0 b! z6 e& `% X& u
PER SERVING 347 kcals, fat 15g, saturates 8g,
y* |; F; H2 r/ V. Ucarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" M# a& o: @3 y8 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
0 M- v7 t' ]1 |5 hQ? Heat 1 tbsp oil in a pan and fry
: O# ]: `: v( f& C1 finely chopped onion, until softened.tvb now,tvbnow,bttvb* f# l3 g I: W: @% a) ]; F; \
Stir in 1 crushed garlic clove, 300ml5.39.217.770 g1 U4 ?0 P# U
tomato passata, 1 tbsp red wine
6 k! I, T+ o, `tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar" O* s9 W# {, P9 L4 |
and 1 tbsp Worcestershire sauce,
) O. l; |7 }6 `; K# r" R0 s, Jthen bring to the boil. Simmer for公仔箱論壇0 h) A0 H: H" m/ Z, _
5 mins and season, then serve warm
. Q; J" Q9 Q: q" D0 ~公仔箱論壇or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb4 U3 t/ c1 n8 @1 _# l
Serves |
發表於 2022-5-28 09:07 PM
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