藜麥三文魚紅薯魚餅tvb now,tvbnow,bttvb5 d5 z% C% W1 ?" a E- t
9 A! n( q5 @1 a$ v5.39.217.77# [) n, P+ w( |6 d9 ~; x
Quinoa-coated salmon & sweet potato fishcakes b/ f5 }# L- [
) w2 d2 S# @ c+ x& w8 ]These salmon fishcakes are quick and easy to
0 V9 ~ D& @) W$ _. gtvb now,tvbnow,bttvbmake, perfect served with peas and vegetables
5 v3 x" _; l5 d" I9 l# o5.39.217.77or a side salad. You can swap the quinoa coating
3 \& I: G. y7 [% X公仔箱論壇for panko or homemade breadcrumbs, if you like.
* u L" b2 r7 jtvb now,tvbnow,bttvbPrep 25 mins
+ ^1 Q8 q% u# A# y) B) f, I( l+ f5.39.217.77Cook 30 mins公仔箱論壇+ _% [" ^! s$ w& L9 x
750g sweet potatoes (about 4 medium sized)3 E8 c: g8 U# B: N% F0 j
65g quinoa (red and black mix, if possible)5.39.217.776 b x; E# [$ e2 I2 [" l
1 tbsp oil, plus extra for brushing" x+ I- d# c( I% D3 V
240g skinless and boneless salmon fjllets& _+ T- x) z5 r+ V% `# Z
small bunch of chives, chopped5.39.217.77; U' |' h) a7 v6 n
90g watercress
7 P) |+ `) |! |( A5.39.217.77200g frozen peas, cooked
* |* X- Q+ h" aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77$ k; r* H. w4 V% r3 ]
) H' A; v0 y0 f% o6 i# [7 c E8 Ttvb now,tvbnow,bttvb
$ ^" {( r; C q* i5.39.217.77藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。
a, H9 X4 @% V你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。! G/ B# b2 Y/ \) h4 L* s* F# }6 m
準備 25 分鐘
" ]% v. C9 w+ V8 L& q5 b) ]煮30分鐘tvb now,tvbnow,bttvb" `, {0 y" d, {3 x4 `
750克紅薯（約4個中等大小）/ _8 R# j% K" v$ K
65克藜麥（紅黑混合，如果可能的話）
" _' k4 b5 c4 j1湯匙油，加上額外的刷牙
1 v" K# Q5 E7 J) p, J240g 去皮去骨三文魚魚片一小束細香蔥，切碎tvb now,tvbnow,bttvb1 ?# [5 r0 T" F5 e
90克西洋菜3 H3 ?& r# ~- \3 `
200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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