材料:
+ ]8 B5 p2 i8 w5.39.217.77菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升! V) y, E \: u. C4 d- g
- x" K# C# P2 `8 ^4 e- f5 i做法:公仔箱論壇3 W7 o5 \: U/ R+ s
1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。
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INGREDIENTS
7 w6 S* P5 r- \- m) S* S/ J7 r5.39.217.7760g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water4 m! R$ w* L; d% M* `/ p
9 p( h! Q; ?+ }- |+ D' F* a0 R公仔箱論壇METHOD
. c, X5 d& O% D" d公仔箱論壇1. Place the spinach and pear into a blender. Add water! Z' s S" a, v1 w
to blend until smooth.
; m1 |! }# {+ y3 ]8 }5.39.217.77Strain the juice to remove the vegetable and fruittvb now,tvbnow,bttvb4 p& V: U4 q: h( ^
residue. Pour the juice into a glass. Add honey to add
' n( ]/ I3 l; M8 d; V7 oflavour, and serve.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; [' ?% U; y3 L( M6 k' c" M
5.39.217.77& Q8 ^ b* Y8 I1 k
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梨子菠菜汁(Pear & Spinach Juice)
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