saiwa

eating big amount of food during the 3 meals not necessary meaning you are eating what your body wants. i a lot of times eat many food but get hungry fast too, but i don't eat too much meat or normally no meat at all. i basically get hungry within 3 hours. check what you intake is enough in one meal, especially when you exercise regularly, your body needs more energy than those who do not. if you are eating a lot of carbohydrate during your meal, that may be the reason why you get hungry easy.
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0 @/ V4 x% y" [it's ok to feel hungry. don't panic. try to eat more nutritiously and snack every 2 or 3 hours.