supz Mister! is me agian. MIB =)5 O- x2 k8 c+ \1 [ z: P
I dont do bench away,tvb now,tvbnow,bttvb L3 l% E- d2 O
try to do 100 push ups and 100 set ups per day,.+ C p K$ o9 Z
u will get improve a lot.: U: w- S- t9 k$ V A# O
BY THE WAY, where is chi-town.tvb now,tvbnow,bttvb& s" |0 J% A0 B. K( c
GIVE ME A FEW MORE CLUES?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ a5 ~! @# _+ {- ^; y# u
TTYL buddy,. |