標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ! g! ^& [; h- o! atvb now,tvbnow,bttvbPrep 10 mins ( u" H0 t, j9 y9 \5.39.217.77No cook公仔箱論壇! X2 d# Y0 c$ l! c9 R/ F) v& d1 v
, U# W+ {3 [/ h! y! q2 oranges ; l. A* M O7 g& p" V% @0 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated # e/ I. M, h/ ]/ C9 Qtvb now,tvbnow,bttvb1 ripe avocado% _4 ]" U: Q" A; Q) Z' I
140g cooked king prawns 6 P6 F' t0 L v0 ^" d1 M& _1 small red onion, finely sliced5.39.217.77( R, k1 s. ~9 w6 V( C6 l
small bunch of coriander, ) V* H6 o4 i7 w4 P4 T# }0 I- h. T" ?公仔箱論壇leaves picked公仔箱論壇) b' t" E# |8 [# I. e
2 tbsp sweet chilli dipping sauce! k+ I# z) [; {( X0 p$ Y
½ lime, juiced 4 d! l, ]2 {. ]6 {tvb now,tvbnow,bttvb 7 O N& I: h% u. z( i# U 4 J- i( B( ]2 jtvb now,tvbnow,bttvb1 ! U/ D3 q @0 C0 NStand each orange upright on a board ! e) @/ y# u/ X1 y2 a# Mand cut away the peel and pith with a , V7 @9 u" i! c: Z- Osharp knife. Cut the orange flesh into5.39.217.775 B. T! C C: Q8 q
1cm slices.5.39.217.773 k( }( D' t+ y6 K
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Arrange the lettuce on two plates. Halve,5.39.217.771 L% f. `3 D2 _7 M- b, c! \9 m
stone, peel and slice the avocado, then' P! z2 }1 L/ N
scatter over the lettuce with the prawns. $ g9 [: l& }' D) e7 q$ R3 5.39.217.778 D0 A0 t* J3 n5 H
Divide the orange slices, onion and : {! ?) ]3 u5 `' q ccoriander between the plates and toss very % g+ u- H0 {' _! L7 ztvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juice / ~, ~- A5 X$ G: |5 Z公仔箱論壇together and season with black pepper.公仔箱論壇1 ?& T; e, R$ {8 U0 d) P6 R
Spoon over the salad and serve.tvb now,tvbnow,bttvb% a, T D- Q" I8 E+ i9 ^
PER SERVING 259 kcals, fat 15g, saturates 3g, ! o- w8 f& K7 f* x: Ocarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
