標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

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作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocado
/ p7 o4 X0 n/ l5 U7 s0 d1 b# a, DPrep 10 mins 5.39.217.77+ O, y& C, X3 L: y0 U. z$ e
No cook6 `2 g% s% n4 i. L# H7 ?+ R

/ y6 t( j& b/ T( q4 R6 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
2 z* H! i) I5 K3 E! s& o1 Little Gem lettuce, leaves separated
& h& N4 }- a  B2 b, a; S" u/ B6 p公仔箱論壇1 ripe avocado  W& k& d5 k( V0 j6 p
140g cooked king prawns公仔箱論壇7 a8 x6 G) N9 T! P0 k$ t8 B
1 small red onion, finely sliced
) G3 `- X+ p8 o; K3 N公仔箱論壇small bunch of coriander,tvb now,tvbnow,bttvb; |. }+ U" a  I9 ], g
leaves picked4 l2 A8 j. v. S
2 tbsp sweet chilli dipping sauce
. [/ {! U0 A1 \( j8 D1 Z; M3 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
$ D0 p* V# ?; D2 P$ x. _; r5 I1 atvb now,tvbnow,bttvb5.39.217.77' p% i5 H% E" P8 i( j3 I* n! p* @

+ v- t- ]# m9 q$ k5 N公仔箱論壇1
) b# V# a5 }3 R5 c9 Ytvb now,tvbnow,bttvbStand each orange upright on a board
& D7 {1 R4 @8 O& I公仔箱論壇and cut away the peel and pith with a公仔箱論壇2 z0 B6 N% x2 v
sharp knife. Cut the orange flesh into公仔箱論壇5 H1 |: p$ [6 X) c6 q6 p' C. g
1cm slices.
8 ]7 g5 }& w8 `" ^  e5.39.217.772
5 G, I  S& a3 _4 gArrange the lettuce on two plates. Halve,公仔箱論壇( W0 `2 ^2 c+ d7 L
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) v# }$ t* |3 G- H7 @) ~
scatter over the lettuce with the prawns.
7 K+ v+ D, A) M3 B  U2 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
* U+ j5 z. `+ V, d/ o. ktvb now,tvbnow,bttvbDivide the orange slices, onion and
; ^, N$ y5 A/ K: W6 w5.39.217.77coriander between the plates and toss very: d7 n! }: d$ E3 Y. T6 P
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! N+ I1 l5 X8 i$ Q: U/ n1 F7 j
together and season with black pepper.
" w6 [2 D9 L( e- L5 zSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ p0 Y$ C0 m  o# K
PER SERVING 259 kcals, fat 15g, saturates 3g,5.39.217.776 a. y: y  Z$ E& n7 g7 W6 B9 N
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g

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