標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado / W p7 ?4 Z7 C$ `6 S8 H0 y' g5.39.217.77Prep 10 mins 3 c2 a9 u0 p1 C! p. q& @5.39.217.77No cook ; V9 j) |% @1 Z- @! w$ y4 o. ~6 k/ }$ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇# N0 Y/ B. \- o3 J% L" ?
2 oranges - t3 v5 ]3 D( Z2 {: u0 K1 Little Gem lettuce, leaves separated公仔箱論壇' G# I* ^( `8 f# R2 W6 Q
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 J% J8 a9 w% r
140g cooked king prawns : g* x; k1 u( x( ]& mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedtvb now,tvbnow,bttvb# n: U$ \/ x6 \: |" Z# A
small bunch of coriander,5.39.217.77$ }) c- ]6 w) V; _) d: L
leaves picked+ } |& p9 \' h+ G
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- N) S; b; ?' \- @3 p
½ lime, juiced公仔箱論壇6 A2 X) G# R6 |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% O# d/ p- d: o4 t
' @$ d) r) q2 X5 A3 F1 m- ?1 % G" J( ~8 o6 \& G' D( D1 z! G5 DStand each orange upright on a board " \) |% ^3 I0 a, Fand cut away the peel and pith with a $ S; r/ c& e5 d" M. J4 \& T5.39.217.77sharp knife. Cut the orange flesh into, h2 @& m1 b. v7 v+ o
1cm slices. $ |. j& E9 {: L+ j; f e7 j/ Htvb now,tvbnow,bttvb2 公仔箱論壇" C! z' a4 I; U, m# C" m7 {9 H% Z
Arrange the lettuce on two plates. Halve,' m' y7 g ?# O$ B
stone, peel and slice the avocado, then / t' W* K9 h; a1 d- n) n- u/ |5.39.217.77scatter over the lettuce with the prawns. 4 e$ s6 j/ r6 J0 f( D& Y公仔箱論壇3 ! w: ^* T9 J+ E5 u! j# Q: ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and" q7 I- \0 _& j0 b s; ]! Y
coriander between the plates and toss very- l$ r# w; {+ v- P6 R) V
lightly. Mix the chilli sauce and lime juice* {, d& z& l! U
together and season with black pepper. 7 W( O7 g3 d) E L5.39.217.77Spoon over the salad and serve.5.39.217.77* {" ~9 J$ k% q( b7 O
PER SERVING 259 kcals, fat 15g, saturates 3g, 9 f8 d4 J# E$ m8 s* c# X: N8 e$ Ccarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
