標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 5 C" j% b9 Y( y0 ?2 P% mPrep 5 mins % {& w+ ]0 d' H9 O公仔箱論壇Cook 15 mins , z( t* i' r' f! N/ m( P公仔箱論壇 ( d: L$ e7 e% z5 Z. |3 Q5.39.217.771 tbsp olive oil & B V) N4 T8 J8 R. o2 red onions, slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 `% @8 Z$ p8 V+ R1 Y+ y- @
200g pasta shapes 6 t) W" a5 m& {8 H$ N: {. Z) N公仔箱論壇4 tsp balsamic vinegar . t4 W4 v9 B7 r! d! j. r2 tbsp sultanas 9 V6 ]" x9 R/ m; z' w$ L+ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp capers, drained and rinsed w: R8 o9 I! h' j2 u# q2 tbsp toasted pine nutstvb now,tvbnow,bttvb3 W- H4 `6 T3 E$ A) w( I
140g spinach leaves * Z' _( g2 ]$ s4 D! XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb2 A4 f3 B! n5 a4 r( d
1 Heat the oil in a non-stick frying pan over ; I8 Y1 X: V$ {a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 c) B$ L5 H% c7 y& P, i) T
10 mins, or until very soft. Meanwhile, cook, c: ?. {% y. X- s8 K! F$ g6 H
the pasta following pack instructions. Drain,/ a( | V# W* s
reserving a little of the pasta cooking water. ! ]2 _: G/ {$ b) @5 {" x' eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most ! O4 {9 d8 G9 ^8 v: M! [' X" cof the pine nuts into the onions. Season, then5.39.217.776 l' ~$ \: r, d6 x+ Q9 L
cook for 1 min more to soften the sultanas. & }/ @- `# f R: i! R7 L* H5.39.217.77Stir in the spinach and a splash of the 5 u4 @4 j ^% h公仔箱論壇reserved pasta water. Add the pasta to the公仔箱論壇- c) P9 Q- A/ `: B1 L: Y- A
onion mix and toss together – the spinach4 z. m7 ^5 c z$ F6 B2 Q( k) u
should wilt as you do. Divide between two ; F( b; @3 w$ M$ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts1 T6 Q4 ]+ }* M5 ^+ [6 d
and serve., }# V6 R' n6 i3 l
PER SERVING 568 kcals, fat 15g, saturates 2g,5.39.217.77& B6 R1 a) P3 O% i4 G/ I: b3 K
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
