標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta * O6 \7 [6 I! Z2 T: Z! h公仔箱論壇Prep 5 mins5.39.217.775 v. r( v1 W- Q, q. u; J* K; v" ^
Cook 15 mins; O5 r2 l* _ R2 X4 Y5 `
( ~6 l" \2 c+ c) r* [1 q
1 tbsp olive oil 9 F$ i8 M% g! d- C2 red onions, sliced1 [$ S2 Y$ w( S4 s( V& m. Z) ]2 ^
200g pasta shapes / e, U8 B; B8 }4 a6 {- b! s1 f* xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar 0 Q- c4 f) v. c d/ Y2 Z2 tbsp sultanasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, f( O. j: ?2 {4 n8 e" }
4 tsp capers, drained and rinsedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# r& v9 x4 f$ I7 T5 G
2 tbsp toasted pine nuts 3 y% D ]3 b) p! K/ D/ \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves $ b% m- }4 V& D- w! d$ s; y5.39.217.77tvb now,tvbnow,bttvb$ f, C0 y1 l- R5 g$ A9 c4 l
1 Heat the oil in a non-stick frying pan over7 c* s+ k5 \9 O: f
a medium heat and fry the onions for about / ?3 B8 V# n9 g2 G10 mins, or until very soft. Meanwhile, cook ( x0 T5 n, I9 O9 m+ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain, : M$ D% @& `; {) [! b' d1 B7 Ttvb now,tvbnow,bttvbreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb. z1 ]4 ^) O* Y+ h
2 Stir the vinegar, sultanas, capers and most 2 N0 Y X1 A/ E/ M" s& s2 Y7 kof the pine nuts into the onions. Season, then5.39.217.77$ [" n0 u( M: d2 O) Z1 n
cook for 1 min more to soften the sultanas. ! u8 O0 _- H* E; U0 F+ m9 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the 3 N) O- G, I. Q# d% l5 R% Y) d2 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb8 p5 c, w# D8 h9 I) X+ |. q* q$ o" Y
onion mix and toss together – the spinach ( c) ^9 s) [- K5 E$ Itvb now,tvbnow,bttvbshould wilt as you do. Divide between two + v9 H9 ^/ W7 a( R' j/ _$ qbowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb8 w- P5 v( l% c1 G3 x
and serve.5.39.217.776 D# x5 J4 y( [" o: R8 g8 c O7 G0 k* b
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇( a9 ^# b2 E" {. v
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
