標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pastatvb now,tvbnow,bttvb( k1 j9 n' r9 H. D6 \1 u+ v
Prep 5 mins公仔箱論壇! D8 c1 J" l& s- f
Cook 15 mins ) t: i. r& s" _tvb now,tvbnow,bttvb 0 ?- \# i" ?( b9 f. S$ W3 l5 [1 tbsp olive oil/ U- T& T/ o% T; b+ ?# `
2 red onions, sliced+ S( n- L1 Y# N5 Z/ X
200g pasta shapes + c/ n) X% T5 o: @3 ?0 `+ G' i公仔箱論壇4 tsp balsamic vinegar $ w7 P2 b& c* ]6 ^' X2 tbsp sultanas6 M- M1 ] |' x: n0 D- U
4 tsp capers, drained and rinsed 8 D) G- F0 x4 a) {tvb now,tvbnow,bttvb2 tbsp toasted pine nuts 0 i& R! |% @( Z2 Y5.39.217.77140g spinach leaves ) E7 w" \* D, K' I% ~$ S5.39.217.77 , {3 ?- U) _8 Y! C6 ^/ Z5.39.217.771 Heat the oil in a non-stick frying pan over " C { a" i! f q4 E6 v: k+ W! [a medium heat and fry the onions for about ; y0 q' g9 `8 X+ ?4 r+ E10 mins, or until very soft. Meanwhile, cook公仔箱論壇9 `$ `3 a/ h! |/ O
the pasta following pack instructions. Drain,1 U& y* X9 `8 e$ R
reserving a little of the pasta cooking water.3 h+ ^3 @6 X* c
2 Stir the vinegar, sultanas, capers and most 3 n. Q1 p, a0 s& n5 J, mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, then 2 }8 v# D# S1 I& ^5.39.217.77cook for 1 min more to soften the sultanas. 0 D8 _- T t" ?+ q7 r公仔箱論壇Stir in the spinach and a splash of thetvb now,tvbnow,bttvb' M0 i3 g7 {' l: o+ Z Q. s
reserved pasta water. Add the pasta to the+ { A3 D$ ?& `
onion mix and toss together – the spinach 2 u3 k, S7 D9 o* ^8 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two % c j; d$ I* Z/ S8 }8 E; o5.39.217.77bowls, scatter with the remaining pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( n2 \; Z' r7 R* U j# [8 a! ]
and serve. / U) V' B7 `+ Q7 H4 K7 G7 h6 o公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g,. C; O; O/ o: t9 l# k
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
