Broccoli baked potatoes5 P9 F: h' O- C+ c: N
Prep 10 mins / a+ ?% D6 A7 A% J: g* O$ {' S- b3 r. XCook 30 minstvb now,tvbnow,bttvb' U, _; n+ p. y" Q- ?/ ~5 b3 u/ f; O
! Y' @) G# o5 F5 |( B2 x3 E& |5.39.217.774 baking potatoes 7 ~; H4 G- u8 f# L300g broccoli, cut into small florets( G6 E8 q) u! B$ ~' D8 R; U, g
1 tbsp wholegrain mustard& j e9 R* w L" {( _; i* \& `5 R
1 egg, beaten 8 _* S1 c1 }& q7 q8 [7 _# ^公仔箱論壇140g grated cheddar % t5 P# F/ l7 o+ U4 h7 y- dtvb now,tvbnow,bttvb D% b1 ?, N: Q7 d$ M! g
1 Heat the oven to 200C/180C fan/ $ V" n3 b! Y" s) y) Y PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high9 Q' p# X! E y% H1 y' N- P$ O$ p* P
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 G0 h$ ^7 S/ k" d
steam or boil the broccoli for 3 mins,+ ]5 D S' w5 R. b* q
then drain well. When the potatoes have5.39.217.77) j6 ?, d7 M/ V+ i6 v
cooled a little, cut in half lengthways and" m. W9 x( v% }
scoop the flesh into a bowl.tvb now,tvbnow,bttvb M* [7 {# Q# m) c3 |
2 Put the potato skins on a baking sheet.$ F- n; C0 Y- S3 G# A
Mash the flesh with a fork, then stir in! { A. m% @; X8 l' w T P" q
the mustard, egg, most of the cheese$ Q- H8 k$ T; @3 I2 o2 P
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; x1 |' E; T* W- S0 g" t
back into the skins. Sprinkle with the # O& A6 W' h) W4 F1 {3 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins5.39.217.77- [2 @9 h3 S( f$ G0 A& W
until the tops are crisp and golden. Serve 2 }4 u: n3 G: N: t4 ~( `8 m) [tvb now,tvbnow,bttvbwith salad and tomato relish (see below). 5 U( S! o3 s; g: F e; ZPER SERVING 347 kcals, fat 15g, saturates 8g,( i/ Y# _7 d: j& U9 `1 B3 I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 b* |4 d5 G, ]+ L0 m8 C% B3 c/ I
Tangy tomato relish 4 ^( {, c, [7 s! d9 `5.39.217.77Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 S1 Q$ ^& l7 s: x- y: Y
1 finely chopped onion, until softened. " p2 C3 j% d, O& v0 z5.39.217.77Stir in 1 crushed garlic clove, 300ml 9 n3 o' X5 t7 ntomato passata, 1 tbsp red wine5.39.217.77$ w' w" [8 Q* u
vinegar, 1 tbsp muscovado sugar ) s. h0 [6 c9 P; G6 ]5.39.217.77and 1 tbsp Worcestershire sauce, * }8 j+ v+ G" g5 J2 ktvb now,tvbnow,bttvbthen bring to the boil. Simmer for $ T4 E3 G$ R+ D5 mins and season, then serve warm 2 |0 d- y, ]8 B* u6 \4 B( [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes. & V1 {) ~: d. B9 X4 ~Serves
