Broccoli baked potatoes5.39.217.778 k8 C. H; R4 J- c) X$ C- [! O
Prep 10 mins 公仔箱論壇. j; {; F, W( x" l% F7 c
Cook 30 mins ( m _7 }4 F% T9 K2 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q& @$ n5 u7 d e
4 baking potatoes # E; f: F! @/ i+ s5.39.217.77300g broccoli, cut into small florets & z1 J* W% ~6 c# Z7 Xtvb now,tvbnow,bttvb1 tbsp wholegrain mustard , i9 ?4 _6 x) C$ a4 g# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten 0 K5 J4 O$ T8 T! G3 U8 p140g grated cheddar , N& z/ G% a4 t/ I6 r5 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 S" s* H' }) R8 k
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb$ q) R# K9 d' @" `6 X
gas 6. Microwave the potatoes on high ! t8 `# E/ S+ _! m公仔箱論壇for 12-15 mins until tender. Meanwhile, , w4 _2 J+ s. O+ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇: c3 A. R6 }% p8 h; _6 C
then drain well. When the potatoes have 2 b a+ `) g0 u. X) [1 m' u公仔箱論壇cooled a little, cut in half lengthways and ' j4 p$ j: R x: F5 Y公仔箱論壇scoop the flesh into a bowl. % z8 K9 Q6 F* C$ n1 t' _2 Put the potato skins on a baking sheet.公仔箱論壇# _# Y& ` Y7 m3 Y- z# k- p
Mash the flesh with a fork, then stir in公仔箱論壇/ V8 A% n; n8 O9 b+ }" X* I
the mustard, egg, most of the cheese5.39.217.778 p$ L6 k/ J( a- O$ }+ u
and the broccoli. Season, then spoon ; g3 }6 k1 H( J1 S9 n5.39.217.77back into the skins. Sprinkle with the , ?9 f' Z% m$ `公仔箱論壇rest of the cheese and bake for 15 mins5.39.217.77" j/ O! F5 ~$ i0 C
until the tops are crisp and golden. Serve, G% c. [. b, W: w# s, w
with salad and tomato relish (see below).% N9 a. J* q7 _3 j) u8 \
PER SERVING 347 kcals, fat 15g, saturates 8g, ) w1 ~. I0 _. ?& L5.39.217.77carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.775 {$ {' Q+ \% I; P5 I" q3 Z
Tangy tomato relishtvb now,tvbnow,bttvb$ S6 ?% b; G6 h. ^1 `2 r) J
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb3 ^- Q# i3 a$ w% ^( V8 f+ [3 q
1 finely chopped onion, until softened.5.39.217.77+ O. K2 f. H; q0 |
Stir in 1 crushed garlic clove, 300ml6 S) g9 B2 n, }8 k' k
tomato passata, 1 tbsp red wine$ M4 }( P1 H' h
vinegar, 1 tbsp muscovado sugar5.39.217.77, x* g9 ]' G7 J) T
and 1 tbsp Worcestershire sauce, ; K5 U/ ~$ u/ hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for 8 H3 s, ]) q; c/ Z% MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm 3 V0 a* k( n! e0 F0 Itvb now,tvbnow,bttvbor cold with the broccoli baked potatoes. . }! g& O; U; I, p% s" P公仔箱論壇Serves
