Broccoli baked potatoes 7 P* D: {- q% ]* s l0 XPrep 10 mins g% s' O6 M3 \8 g @9 o/ K d& D5 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins5.39.217.77# ~8 s, D' E' x3 B T i6 a0 `
公仔箱論壇/ }/ J6 {4 j3 ?0 d' @, Y1 h
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" U% ^8 ?: i$ V8 R( z
300g broccoli, cut into small florets ! V5 t# `4 S- e' A7 U& L公仔箱論壇1 tbsp wholegrain mustard 7 j) _# M8 x& n1 egg, beaten 9 ?" J) D/ i, R, n& O* D7 A0 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar 8 D0 t" o0 Q+ t) O- F. ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) |" E. P1 @! b+ A6 A
1 Heat the oven to 200C/180C fan/6 S: W6 ^3 P7 F9 ]0 U& U; O
gas 6. Microwave the potatoes on high公仔箱論壇( L: Y' h* k8 G9 M! w9 Q' \; U
for 12-15 mins until tender. Meanwhile,公仔箱論壇$ B# f* x$ v# a1 V3 b" B4 Y
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 A9 M$ u5 b: h Y/ i/ ?
then drain well. When the potatoes have 0 C( F3 E. X. E" i& [' cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and 2 X2 Z. n2 q" }公仔箱論壇scoop the flesh into a bowl. ' Q4 c8 t+ {& t& O公仔箱論壇2 Put the potato skins on a baking sheet. 2 C [) [7 }$ D; Q. ?4 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in + T5 F: y; e. o- M公仔箱論壇the mustard, egg, most of the cheese! ^' \$ b% C$ z
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- t! `# m# W# I4 I! o
back into the skins. Sprinkle with the5.39.217.77" f8 e- \2 Q- j7 [7 C3 C9 x4 }
rest of the cheese and bake for 15 mins5.39.217.77" C5 ]0 h# r$ a0 w0 A& I) W
until the tops are crisp and golden. Serve4 D3 ^4 o; C! |8 S, I. [
with salad and tomato relish (see below).& _+ F/ R- k U8 F/ ] ~
PER SERVING 347 kcals, fat 15g, saturates 8g,! E0 B7 J- N7 K6 o+ [
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5.39.217.77( W" F& Q1 l% I# P
Tangy tomato relish / C/ } K' ^. W, Ktvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry ( c2 `# e5 V, P" j8 M0 K z: ?9 A PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened. 9 o! h; \0 u C' ]5 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml : r- h: a& G2 ztvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine ! v( F6 `0 {* p/ z- aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar$ S1 L+ t; _ a
and 1 tbsp Worcestershire sauce, ' M3 d/ ^* ~ `9 t/ R5.39.217.77then bring to the boil. Simmer for c! `# a8 p! T: b- A) J公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" w a/ f4 D: }0 [4 c
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb5 w* ]6 q# w! ~) W9 g
Serves
