Broccoli baked potatoes + a! K% |$ e( x" L d7 f' @Prep 10 mins 2 ~* F- O; e( Z8 p5 V6 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins0 z7 f' t4 K6 d& f2 G e+ A# E
& {! p6 R3 h9 Y7 F7 G1 Wtvb now,tvbnow,bttvb4 baking potatoes+ ^8 P) d0 d+ d8 E z. f
300g broccoli, cut into small florets ( |1 O; N0 U8 {. t; JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! L1 W* j( C% [) x7 v* b3 w( _
1 egg, beaten4 l: v1 y* d M
140g grated cheddar5.39.217.77/ K" H# N& d! `) l, m% u( m
) U5 j6 G: K6 ]# T* g6 E/ x, J8 I: R1 Z公仔箱論壇1 Heat the oven to 200C/180C fan/ ' N" C# x, O3 a" Gtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high / E5 O$ t+ c6 ?! Q5.39.217.77for 12-15 mins until tender. Meanwhile, # Q$ }% g7 R$ f `% S# T公仔箱論壇steam or boil the broccoli for 3 mins,5.39.217.77$ ^0 x) a& V2 T
then drain well. When the potatoes have 2 H {7 m+ x! ~: {6 O5 h公仔箱論壇cooled a little, cut in half lengthways and / V2 V1 Y z. r' x* b+ D9 e5 Itvb now,tvbnow,bttvbscoop the flesh into a bowl.5.39.217.77 S* E1 J8 S& Q: E4 v7 ]
2 Put the potato skins on a baking sheet.5.39.217.77- @! o0 V# @" @6 O9 x
Mash the flesh with a fork, then stir in, R4 t! c) z+ [5 y) z+ U% A
the mustard, egg, most of the cheese7 I) X* g4 I0 h H% h+ l5 P
and the broccoli. Season, then spoon( [# k* Z7 E8 `* A4 D/ _
back into the skins. Sprinkle with the + v% U! F% [( {0 a1 Prest of the cheese and bake for 15 mins $ q9 r7 w4 r: Z1 w2 auntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 u& k/ l9 c) ~: m; T
with salad and tomato relish (see below). & a# n; y. w+ `$ O0 X# N公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g, + m% ~$ f# V {1 x公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' J* k) r8 E5 q# R
Tangy tomato relish% @6 T( `" t1 i. W
Q? Heat 1 tbsp oil in a pan and fry $ P( A+ G: F0 K( z. E1 finely chopped onion, until softened. 4 b! Y( e. i- L* n6 X' mtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml # ~* E% t- u6 {" g' i" s5 x( V公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇7 D3 d/ }* w3 A, B2 e" X
vinegar, 1 tbsp muscovado sugar " E9 R& I, b9 Y5 M' ztvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce, # W" \! e- W [% L. z$ NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer fortvb now,tvbnow,bttvb8 e8 |, R. W0 h
5 mins and season, then serve warm 7 F) F) S" v0 v1 r1 `" y, }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes. $ n$ ]3 z |9 w) i) l5.39.217.77Serves
