Broccoli baked potatoes + y5 |; X0 D7 X" s5.39.217.77Prep 10 mins 5.39.217.774 x) C6 e/ B* w3 i
Cook 30 mins 8 l$ F' j" G0 m& b. L) H$ {& w, g$ S5.39.217.77 5 {( w% E# y' E6 G4 baking potatoestvb now,tvbnow,bttvb/ \% u) B l9 W9 Y" V# l! F. S
300g broccoli, cut into small florets! W8 o/ S; D: ^1 a: m
1 tbsp wholegrain mustard # `2 y3 ~5 ]4 s* Z% u: j5.39.217.771 egg, beaten5.39.217.77/ f2 y& r( R5 h$ H
140g grated cheddar 8 T4 U3 j7 X+ `1 }" X; A' G5.39.217.77" j9 }4 H% ]1 D
1 Heat the oven to 200C/180C fan/ * F& Z# E8 q9 P4 z. F7 T公仔箱論壇gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb+ Y& z0 R/ \1 a2 F+ h. p! {7 W
for 12-15 mins until tender. Meanwhile,公仔箱論壇4 O7 F' O% P( P1 }0 N, v- {0 y+ S
steam or boil the broccoli for 3 mins, / q# J5 S8 X- P1 {' H2 {公仔箱論壇then drain well. When the potatoes havetvb now,tvbnow,bttvb0 y' L. R( ^6 M4 s
cooled a little, cut in half lengthways and 1 X: m9 G5 ~- hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl. " q2 w; d# O' k: a公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇9 v/ P! s# l% k/ f
Mash the flesh with a fork, then stir in ) }$ u2 c4 O- eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese1 G5 z% q8 W7 K# `# n) W7 S
and the broccoli. Season, then spoon , U4 O! Y# e# t% I1 C- Y公仔箱論壇back into the skins. Sprinkle with the 5 a |3 ` [# \. U( ~, z% Qtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins& ]2 {! s7 [' K( l
until the tops are crisp and golden. Serve - V! t& d8 u# G* l5.39.217.77with salad and tomato relish (see below). 9 H4 }( U# T0 ]& J+ ?2 D JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g, $ M3 I8 I! M* ]' hcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g 4 D; j5 B) x) l7 g公仔箱論壇Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 t% y3 V+ b/ U& m4 S+ T: I1 ]& d
Q? Heat 1 tbsp oil in a pan and fry8 h7 Q+ Z) y6 c7 v* ?* x
1 finely chopped onion, until softened. + i1 q6 i( i! r, K( X/ ltvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml . Q$ r" [$ N2 ]8 {7 rtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine & {& [5 _, G5 Q# j- V' @vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb1 V& Z) N& n* ^ v4 X5 |9 x
and 1 tbsp Worcestershire sauce,公仔箱論壇- B" L, ^0 J' M( B7 @" ~3 d a: H) a
then bring to the boil. Simmer for. m! B0 z4 u: j& Y, J4 A7 b
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& l8 }0 D" d6 L: U3 h
or cold with the broccoli baked potatoes.5.39.217.77, p9 i+ v1 ^- H& ^
Serves
