8 `4 G( h) v7 J+ u公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb1 w' f( G# U" @5 Z$ T9 L
gas 6. Microwave the potatoes on high 8 D* B" p/ n1 Z3 Z ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile, 4 ~, ~& d. R. u( }3 [tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins, " b4 m3 H7 }+ N8 [then drain well. When the potatoes have5 i" p; f1 h# r+ J' d+ U2 |( o
cooled a little, cut in half lengthways and" w: c5 T# J& q l- v9 Q
scoop the flesh into a bowl.tvb now,tvbnow,bttvb; {( a0 {) {8 v/ ?: h- l2 L
2 Put the potato skins on a baking sheet. ( Y) ]: o/ B9 S& y8 x. ^, sMash the flesh with a fork, then stir in; o/ s' x5 h. P# f& S7 x2 ~; T; i& ?: W
the mustard, egg, most of the cheese {1 K4 p9 M: E2 E) q/ l) nand the broccoli. Season, then spoon 5 H; f3 m3 L/ }back into the skins. Sprinkle with the5.39.217.77/ Z5 j# S1 y3 _- D' m
rest of the cheese and bake for 15 mins % Z- U7 }3 L" s8 w! M3 Uuntil the tops are crisp and golden. Serve! _0 v0 C4 P6 t0 X- b$ |3 }
with salad and tomato relish (see below).tvb now,tvbnow,bttvb( @ y9 {+ m' s0 k+ i6 ~
PER SERVING 347 kcals, fat 15g, saturates 8g, ' U5 \ W- }0 g' S% m4 W; b' O Ccarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb) {& Z. A8 g# j
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 t: G+ I K1 T! H6 ]3 o* f
Q? Heat 1 tbsp oil in a pan and fry / l6 i( p- G6 m0 Q5.39.217.771 finely chopped onion, until softened.4 h) A K+ Z" l8 j( r
Stir in 1 crushed garlic clove, 300ml3 e. s, w' j1 _
tomato passata, 1 tbsp red wine , K1 ^+ U/ i: ?5 R4 q公仔箱論壇vinegar, 1 tbsp muscovado sugar公仔箱論壇9 ?# O2 R' p1 T. A% L k- `
and 1 tbsp Worcestershire sauce, 9 B5 a& A3 `4 w% ]' fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for5.39.217.77; [+ D# v9 |9 v/ p2 h
5 mins and season, then serve warm ) N, j E2 a% n; l7 Q$ c* O' r+ c5.39.217.77or cold with the broccoli baked potatoes.8 V# u0 @# j, H
Serves
