Broccoli baked potatoes O, Q* ?* _$ B8 m! V+ lPrep 10 mins tvb now,tvbnow,bttvb5 [# \2 x& L: G ?% W- |
Cook 30 mins # }+ s* U% e- P) _. a, g' x* wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77$ S9 z6 p' ^3 B2 z* o& E5 \1 K
4 baking potatoes5.39.217.776 `2 Q% r) q" N2 g( V
300g broccoli, cut into small florets% k& M9 z8 m8 m. D) j( h( H
1 tbsp wholegrain mustard公仔箱論壇/ i4 F4 V' H& C
1 egg, beaten+ x0 W) F( M# I* t: J9 U
140g grated cheddar I' P+ w# M- L: g" h3 o* d9 S% i& D' G4 h
1 Heat the oven to 200C/180C fan/ . \& H6 `0 ]2 t- l8 r公仔箱論壇gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Y! V9 O/ M% j7 |: H! D8 ]
for 12-15 mins until tender. Meanwhile,% Z0 l5 s& U5 o4 a" _
steam or boil the broccoli for 3 mins, 0 c+ y/ q$ ]7 K0 V0 T! u NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb, ?7 p) T$ k. n6 ^% c* t
cooled a little, cut in half lengthways and( ]3 D: f: D4 @% Q
scoop the flesh into a bowl.tvb now,tvbnow,bttvb, p- V6 [6 O ~
2 Put the potato skins on a baking sheet. - r5 O/ K" p! L) dMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ y3 e3 o0 g9 n- X) f0 g0 v J! A
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb5 k C# y0 Y) u" H# z
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W# C. i3 B& i+ l0 c
back into the skins. Sprinkle with the ) f/ p2 Y7 P6 a公仔箱論壇rest of the cheese and bake for 15 mins 4 n6 w* w5 [5 x$ D& ytvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve/ R0 C; J6 P2 V& m
with salad and tomato relish (see below).& E. v+ ?& a( e& |8 E
PER SERVING 347 kcals, fat 15g, saturates 8g,; x( T b; w# V
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g/ N' v' ^) F- C9 d) x
Tangy tomato relish4 t5 q/ D% @/ [8 p
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ u4 [8 K# g3 G" E8 ^/ ]
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ?* R- @+ d, r2 W6 h
Stir in 1 crushed garlic clove, 300ml / M$ v0 K: u7 `$ R G3 J% Otomato passata, 1 tbsp red winetvb now,tvbnow,bttvb% u! B7 Q6 u2 M9 g, K; e- s
vinegar, 1 tbsp muscovado sugar 1 I9 I, w4 q7 b( F2 B公仔箱論壇and 1 tbsp Worcestershire sauce,6 |1 G: w1 O; p( |3 l {
then bring to the boil. Simmer for " u2 s( l# E4 A' L0 E0 n+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm 1 [9 T2 }+ ]) Y, h公仔箱論壇or cold with the broccoli baked potatoes.5.39.217.772 R. P( n; P8 `! k6 P! D
Serves
