Broccoli baked potatoes & m1 {1 M% X! U1 U# Stvb now,tvbnow,bttvbPrep 10 mins tvb now,tvbnow,bttvb1 S# a( v2 V+ k2 W3 y* w+ l- N
Cook 30 mins / w& x+ C6 V( c, g) x2 q+ R6 X+ L公仔箱論壇 9 T/ s, _+ W# M( q% \6 n- z5.39.217.774 baking potatoes9 Z l* |5 O/ T) v! x: ^4 `! P
300g broccoli, cut into small florets- a/ P+ L( S i+ o
1 tbsp wholegrain mustard : C) t# X' e3 T& O: \+ ^5.39.217.771 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& W0 a1 F; _6 U. c2 }/ a! ]) F
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 z3 V3 g, O4 b" ]
' H1 I/ U) C# G L6 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/ . ~. b9 I- J' |* A/ ?+ ]9 R公仔箱論壇gas 6. Microwave the potatoes on high " N7 E `2 w$ _: C+ d7 ttvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,* B6 ` L- F+ H5 l; A D
steam or boil the broccoli for 3 mins,公仔箱論壇% Q2 n7 x- ]& e; G9 [: |. Y2 z
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- S# U3 d& e; H$ _" y9 G# Z
cooled a little, cut in half lengthways and . V. d( F7 r( i( S7 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.( h" n9 R6 f/ u# L4 A
2 Put the potato skins on a baking sheet. / M; F7 H3 v/ [* I公仔箱論壇Mash the flesh with a fork, then stir in ; R% ^3 e1 Y$ T+ k. HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesetvb now,tvbnow,bttvb8 z2 p' v/ r7 T# i
and the broccoli. Season, then spoon- D p) t, |! J
back into the skins. Sprinkle with the ! Y) c" _3 ]$ a' D2 ~2 mrest of the cheese and bake for 15 mins公仔箱論壇7 G$ N" X& L9 Y0 u2 I
until the tops are crisp and golden. Serve $ @' r6 r! F0 Y* bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 s# ?: K# q3 x) D# }5 x& `6 a
PER SERVING 347 kcals, fat 15g, saturates 8g, 5 d: `9 ]$ m b6 o) S( ttvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 I& B# k% o& D* X& |2 e; w: o
Tangy tomato relish {' @8 i6 Z1 J2 A( o& F1 @Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb2 X, p: P: V E( g" O2 l. E7 K! D
1 finely chopped onion, until softened. * G/ ?, u7 f' {. c! P2 m公仔箱論壇Stir in 1 crushed garlic clove, 300ml 0 M. ^8 [4 a2 z! l- |tomato passata, 1 tbsp red wine " s* y) s+ x4 |+ z) s公仔箱論壇vinegar, 1 tbsp muscovado sugar : o) g1 q; s4 @* B* S3 i4 L& r6 ?, p5.39.217.77and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb, ~7 e% R V7 t% U2 F% g
then bring to the boil. Simmer for 5 T: n# H# @! S5 z- w- _: R# a5 mins and season, then serve warm ! b2 c' K( q" `$ K% G- y$ n' {1 [5.39.217.77or cold with the broccoli baked potatoes. ( g5 b, ?% F3 z% M( ~/ |5.39.217.77Serves
