Broccoli baked potatoes# Z+ ~( q8 M( F' w+ \1 R
Prep 10 mins 6 R, X2 P$ n& Ttvb now,tvbnow,bttvbCook 30 minstvb now,tvbnow,bttvb) ^; D" p+ G0 t' i8 S# J
公仔箱論壇5 b/ G" k/ i" c; i# Y& I8 K! |6 B
4 baking potatoes ; d+ |* B c ?6 Q DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets + F2 c k7 d. W. R# q0 Q* z1 tbsp wholegrain mustard 0 h- d8 t6 V2 K$ [+ e% \' B$ m$ ?5.39.217.771 egg, beaten 8 j8 s5 g X: ^0 ?: b: [0 J0 h- i$ Vtvb now,tvbnow,bttvb140g grated cheddar 7 R& E) i/ ^7 M/ T7 f$ {, ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 + ]% F& c! E7 v. _1 Heat the oven to 200C/180C fan/5.39.217.77/ d {0 l4 e \$ n( W% i1 n. V& z
gas 6. Microwave the potatoes on high& ?9 X4 }7 m4 K7 h/ @8 {
for 12-15 mins until tender. Meanwhile,公仔箱論壇. X+ Z; i+ [6 \5 s
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb1 X4 Q. O- j3 r3 B4 P
then drain well. When the potatoes have 1 f* N9 h" _( k ntvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇1 ?7 a- y* N4 T- I
scoop the flesh into a bowl. $ f: B W% ]# S, P9 `0 O公仔箱論壇2 Put the potato skins on a baking sheet.; b. f. o% e- C
Mash the flesh with a fork, then stir in 4 |5 X; i7 [! @% l% d* l. r公仔箱論壇the mustard, egg, most of the cheese 4 v/ ^$ N# m- H2 {1 `5.39.217.77and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 |# q7 X7 u7 B% C) ~
back into the skins. Sprinkle with the v; G5 c/ L( @9 Z f& R- z
rest of the cheese and bake for 15 mins公仔箱論壇) Z' a0 _8 c. }( k# ]: ?* g9 Q
until the tops are crisp and golden. Serve $ Z1 d; @1 _9 l: `4 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).5 |6 i! E7 L) ]1 T u
PER SERVING 347 kcals, fat 15g, saturates 8g, / C; \+ B- {9 j: S$ m3 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g / e6 X a! z5 `" D, j" G- S: WTangy tomato relish0 p$ G: f$ Z6 N) V! \0 f( Y
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb: D0 W/ R. I' Z( K; I
1 finely chopped onion, until softened.5 P" s3 v" r4 [; J/ m
Stir in 1 crushed garlic clove, 300ml5.39.217.77 X3 b- f0 G) j; k0 |+ w
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb) t D: w6 Q% v: A; `2 j/ y; _) i
vinegar, 1 tbsp muscovado sugar公仔箱論壇( G$ a0 ]- Q4 T6 g0 k
and 1 tbsp Worcestershire sauce, ' Y/ ~9 @! V) U$ r7 Rtvb now,tvbnow,bttvbthen bring to the boil. Simmer fortvb now,tvbnow,bttvb+ t" o2 C% y5 J! Y2 Q6 D, `+ J7 {
5 mins and season, then serve warm 0 e& ^9 V5 _6 M4 \公仔箱論壇or cold with the broccoli baked potatoes. & L& b8 r) w1 G$ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves
