All-in-one roast chicken & veg 7 f. f1 z2 W! s2 l$ }5 ]5.39.217.778 baby new potatoes, halved * y/ q0 { }# g* K2 tsp olive oiltvb now,tvbnow,bttvb$ I# ^% u9 q) r" @2 R) E
2 carrots, sliced$ U* Y z: f4 c
1 courgette, sliced , u8 G& v& D' {8 V1 leek, sliced公仔箱論壇2 _5 H2 b! _3 F% Z( y
1 tsp each chopped thyme and rosemary,公仔箱論壇# t7 r5 l$ e$ F( K7 s
plus a sprig or two + Z; ?: t# e) K9 |: [8 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 small, skinless chicken breasts + B7 [+ `# |$ H0 {150ml low-sodium chicken stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 S/ H/ z+ F+ j0 K3 B. }4 U
' T, i" Z/ N8 @, E2 [ N5.39.217.771 Heat the oven to 200C/180C fan/gas 6.5.39.217.778 N7 C3 ^9 [4 G
Toss the potatoes with the oil, carrots,5.39.217.779 M W1 g) ?/ v. E5 k- f0 o( l
courgette, leek, herbs and some seasoning % h. l- D3 o, R2 q2 ^公仔箱論壇in a small roasting tray. Roast for 30 mins5.39.217.77, Q+ |* B+ u8 c: o( \
until starting to brown. ; S3 c: i& Z' u. V) o2 Remove from the oven and give the veg a5.39.217.77* A* n8 y: x- r$ a- _3 z+ _9 @
stir, nestle in the chicken, then return to the 0 G+ S c" |1 Q- g. L公仔箱論壇oven for 15 mins. Pour over the stock, then- B. H3 Y3 O; J7 ]
cook for 5 mins more or until the chicken/ q2 D7 E# o% ~2 b# X
and veg are cooked through. ) a! R5 Q4 d4 ~5 e* T3 E% y" @% y5.39.217.77TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. c$ r) k, \% E9 A
PER SERVING 300 kcals, fat 7g, saturates 1g,tvb now,tvbnow,bttvb0 I1 y+ Q( z2 b* I- N+ S
carbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g& z# D+ }' R# Z; b; f" [
' {% U( l5 ^( U, P$ v' x- vtvb now,tvbnow,bttvb多合一烤雞和蔬菜 ( `/ i7 ?+ Y) p. X( `; Q3 z公仔箱論壇, v8 y; E5 O9 t9 Z2 P3 ?. p5 a
準備 10 分鐘TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Q- Y1 q9 u3 n; i$ p
tvb now,tvbnow,bttvb5 O' b* u8 H0 a$ E9 v
煮50分鐘: M" l* g! |3 P9 d# y! e7 d2 a
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( `% w2 F* H4 U
8 個新土豆，減半 4 `" G2 P5 x* f X$ R$ w0 ~7 S5.39.217.77 ; a: J' k& q, s% \5 q! \* l公仔箱論壇2茶匙橄欖油, \/ v) I ?% A9 `8 O
5 Z% k7 f$ N% C3 t
2根胡蘿蔔，切片, o4 _: Y# \( n
1 個西葫蘆，切片5.39.217.77" M7 `0 L+ k; h$ E
1個韭菜，切片公仔箱論壇; r' K* @- h! Y. H
1茶匙切碎的百里香和迷迭香， : I3 U4 w( C" M% [公仔箱論壇加上一兩枝5.39.217.773 A o( P6 W+ P' I5 X; I+ [! H
2個小的去皮雞胸肉tvb now,tvbnow,bttvb# v7 L3 ^& Z! ~) N8 G g
公仔箱論壇: P4 V: L, y+ k0 C# L
150毫升低鈉雞湯# e# X- q* C, l
tvb now,tvbnow,bttvb! Y4 V8 s5 {5 r* y- m1 A4 {
