All-in-one roast chicken & veg/ Y& E2 f0 i$ `% ]+ V4 |6 O/ O- N
8 baby new potatoes, halved : S7 b: A0 ]$ I7 `) s. H公仔箱論壇2 tsp olive oil ! o/ F1 T# n; [0 b2 carrots, sliced : I7 r, P8 ^" V: f7 r1 courgette, sliced 5 z/ ] m) O1 }! @+ z+ M5 c5.39.217.771 leek, sliced5.39.217.779 A& z6 P3 B- [3 m
1 tsp each chopped thyme and rosemary,; G2 Z6 Z, a9 C8 s3 i3 e
plus a sprig or two % P( z5 [2 y- n( s公仔箱論壇2 small, skinless chicken breasts5.39.217.77$ z/ W9 x3 e( U2 @0 D( B6 r! D
150ml low-sodium chicken stock1 t5 ]3 O- Q" X% ]' @" P+ k. k3 o2 Z
/ ]: w: q$ j5 l: f8 i' k% X. ~5.39.217.771 Heat the oven to 200C/180C fan/gas 6.公仔箱論壇' M' g* M/ b3 M/ C# y
Toss the potatoes with the oil, carrots,tvb now,tvbnow,bttvb+ B* f8 @, S# w2 k
courgette, leek, herbs and some seasoning 7 l6 T4 {3 w7 F7 Y+ B8 Iin a small roasting tray. Roast for 30 mins 9 x6 G; {+ Q2 O8 D: C T5.39.217.77until starting to brown.1 P. v" i# X: S) t) M" W% C0 `
2 Remove from the oven and give the veg a5.39.217.77 P1 P- s- u" }1 Q; L: W4 l0 \ L! R
stir, nestle in the chicken, then return to the 7 g: _1 O% N Q% H公仔箱論壇oven for 15 mins. Pour over the stock, then# H! S1 _9 |& S7 v4 B3 h9 j; h- e
cook for 5 mins more or until the chickentvb now,tvbnow,bttvb' y1 b6 W6 t/ e1 |
and veg are cooked through. " e# o" L* k. g& G8 d* ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ) W" z8 I# L$ z1 t7 g/ eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 300 kcals, fat 7g, saturates 1g, , k' F( c. \/ i3 `( O9 Utvb now,tvbnow,bttvbcarbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3g : M. h+ u; V6 X1 E! P+ f+ d公仔箱論壇 ! C8 ?6 s* f3 y+ `6 i) n8 Etvb now,tvbnow,bttvb多合一烤雞和蔬菜5.39.217.77% V4 O$ ?, E C( j
2 p. G% A- C' H6 f
準備 10 分鐘 : N8 o! E9 r9 C6 X6 {$ ?2 v5.39.217.77 Q) K) T b8 Y: |$ V/ b公仔箱論壇煮50分鐘TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A. w1 J9 v T
# X6 G% ~3 x7 m% u1 E' z% z5 M8 r5.39.217.778 個新土豆，減半 4 E! k% g/ `, ^2 E4 {3 b z2 ~- G+ ? 1 c* Q* T: F9 N1 l" T1 Z2茶匙橄欖油8 r4 ]4 j t: [7 F7 f" K* K D1 T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 u% h; L5 x2 N3 r% g, k
2根胡蘿蔔，切片 ; k& b2 b% F" g; BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 個西葫蘆，切片* G. d: o$ N. ?4 p2 X% Y
1個韭菜，切片公仔箱論壇6 y; T7 Q, a) `' {0 ~* j3 H$ I
1茶匙切碎的百里香和迷迭香， $ J! @7 @8 V( l1 N; y: ]7 x* L公仔箱論壇加上一兩枝公仔箱論壇3 q, R. ?7 ?3 W) ?$ h$ z2 l
2個小的去皮雞胸肉 7 J0 Y: i0 R' y: e( i9 ]公仔箱論壇) o' W) z {7 e2 f- o# v# x
150毫升低鈉雞湯公仔箱論壇# A7 n3 E3 B. P
