All-in-one roast chicken & veg ( h& L, f6 I) O7 H7 W2 Q6 b2 q8 baby new potatoes, halved6 S% D7 O1 w8 F# |8 v
2 tsp olive oil @" e( s( Y- e( w
2 carrots, sliced / U' [3 s$ [ }3 }& w, c! K# U, L' z( atvb now,tvbnow,bttvb1 courgette, sliced8 |0 a! l# ^) T) |$ t
1 leek, sliced ( h# q" {1 U/ J8 k3 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp each chopped thyme and rosemary, & B% f+ K2 \. g4 v$ q5.39.217.77plus a sprig or two( N& Z8 N7 S W2 {
2 small, skinless chicken breasts5.39.217.777 v& X2 p' K6 k( P. N4 S3 x
150ml low-sodium chicken stockTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* r: ` c# c4 z) A5 V2 P& Q
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1 Heat the oven to 200C/180C fan/gas 6. : f6 b9 Q; j- Q$ u1 i. ~6 y5.39.217.77Toss the potatoes with the oil, carrots,# ]( l" l7 S' A+ l- e
courgette, leek, herbs and some seasoning$ g& p' @8 c9 V {
in a small roasting tray. Roast for 30 mins % P" O$ I' a$ [' B( OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until starting to brown. 4 _0 Q( e) G0 _5 b. z" C, j2 Remove from the oven and give the veg a % j- L4 P! m5 istir, nestle in the chicken, then return to the ' ]# p4 H0 `- s5.39.217.77oven for 15 mins. Pour over the stock, then5.39.217.77' ^! a) [" m* E" B% Z
cook for 5 mins more or until the chicken5.39.217.77- g I1 C4 h. g' { \
and veg are cooked through.! U: F% D0 g) |' W4 N% Q4 Q4 `4 k! w
( ?0 i6 V/ K. A& Q! E MPER SERVING 300 kcals, fat 7g, saturates 1g, 3 d7 V$ {; U, p! B8 I: |/ rcarbs 27g, sugars 10g, fjbre 5g, protein 34g, salt 0.3gtvb now,tvbnow,bttvb' \ v2 S/ z$ ~9 D7 I0 m
3 V. k# x5 c3 I2 y% T% q, _. v+ X5.39.217.77多合一烤雞和蔬菜 : y0 Y( E% I" OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 7 x7 k n3 W: {5 z! _tvb now,tvbnow,bttvb準備 10 分鐘+ a4 I" h4 m# n7 \" e; @
5.39.217.77: W; ~7 S$ I7 O
煮50分鐘TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 q Y. U8 J; l
