Turkey noodle soup 0 n3 F2 F! I, M d9 \2 H4 s3 y% J3 @公仔箱論壇7 @' U% B* Y( M" B' z% e
If you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way ; p F. u( B8 }2 Ktvb now,tvbnow,bttvbto use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.tvb now,tvbnow,bttvb* F. M) x# e; [$ a' b1 K7 ^2 _
Prep 10 mins 2 d/ A/ `4 K. m. ?" h* O4 z$ e( nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 10 mins / ?+ S* O& ]0 U' E3 [3 T1.2 litres low-sodium chicken stock ) y7 p/ A+ D- L, o% @1 D+ }* K5 g$ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 small carrots, choppedtvb now,tvbnow,bttvb6 Q+ @' W- m: F$ L: ]9 K7 z/ G
140g medium egg noodles5.39.217.77! ^. t ?4 b8 y' T$ _
200g shredded, cooked turkey or chicken 7 j$ c3 V7 D \1 C3 X4 Y3 K! n5.39.217.77200g frozen peas5.39.217.778 P- _6 r6 ]# t8 r
small bunch of spring onions, sliced, whiteTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, i& Y+ ~2 q+ ^
and green parts separatedtvb now,tvbnow,bttvb+ k8 ^& ?% \2 f5 l
# {9 E$ m. d y% a5 z1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and& s, \7 o0 R2 Z; k' K! A5 X/ w
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat 2 t( T. e: B0 G1 K" R1 k0 {公仔箱論壇for 1 min or until everything is hot through., ~: P- k( w4 f
* P6 C6 ]7 p# [# W7 {+ r8 g& r5.39.217.772 Ladle into bowls, scatter with the green part of the spring onions and serve. + T( ? W2 l; Etvb now,tvbnow,bttvb# p6 X# u% I9 l
PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g, ( F, e' o$ n9 xsugars 6g, fjbre 5g, protein 23g, salt 0.4g 1 c% {+ T( K0 s1 V% stvb now,tvbnow,bttvb5.39.217.77# D2 C" L+ x! ?. g- F# [, n \
