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標題: [西式食譜] 藜麥三文魚紅薯魚餅 [打印本頁]

作者: rooney234    時間: 2022-5-22 11:43 PM     標題: 藜麥三文魚紅薯魚餅

藜麥三文魚紅薯魚餅3 Q( a& B( Z# j. b/ U

  l8 ]( g1 G, A5.39.217.77
" G, d; z7 A& g, l, z公仔箱論壇Quinoa-coated salmon & sweet potato fishcakes公仔箱論壇& E$ C1 B$ E9 h3 P: x; ~
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These salmon fishcakes are quick and easy to
/ }! |' O! [* B8 X1 [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。make, perfect served with peas and vegetables
% U' ?& O  G' }4 Eor a side salad. You can swap the quinoa coating
$ J, r, `3 D/ a/ z- p2 c公仔箱論壇for panko or homemade breadcrumbs, if you like.tvb now,tvbnow,bttvb1 R5 G2 l! B+ x! ^0 ]2 z  u4 d
Prep 25 mins
  r/ T- E, t7 c. F' QTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Cook 30 mins
: G8 K" v! Q3 k! ?4 j+ Jtvb now,tvbnow,bttvb750g sweet potatoes (about 4 medium sized)5.39.217.77  G( Y. O7 L3 c; j1 r! [
65g quinoa (red and black mix, if possible)
2 ^4 N  {& g. v3 q1 tbsp oil, plus extra for brushing
5 h/ w' k: v1 e7 c1 ?0 M240g skinless and boneless salmon fjllets公仔箱論壇1 j0 \- z! U! J3 }7 k* [+ l9 N: v
small bunch of chives, chopped
9 X  }0 l5 b0 T7 |8 e90g watercress
4 k6 I! O" W, x! Rtvb now,tvbnow,bttvb200g frozen peas, cooked公仔箱論壇9 x- u; W, F6 T( P5 p
公仔箱論壇' D1 u) |2 [' l( s4 L
tvb now,tvbnow,bttvb- j/ h6 c* o( ^; k5 `5 r/ m
5.39.217.776 \$ s8 v1 z; Y2 ~7 u
藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作,完美搭配豌豆和蔬菜或配菜沙拉。公仔箱論壇0 {3 ~) D) C( N. M, G* A, z! S
你可以交換藜麥塗層如果您願意,可以購買panko或自製麵包屑。
" X0 X2 b9 X. D  ~1 b9 @% Z* X: V, t3 Z) [tvb now,tvbnow,bttvb準備 25 分鐘
# ?1 a6 Y6 X- H. ytvb now,tvbnow,bttvb煮30分鐘5.39.217.77( c6 q9 B4 d4 W; P& T
750克紅薯(約4個中等大小)
6 d5 I! n6 [+ r- \) j+ t6 }65克藜麥(紅黑混合,如果可能的話)
* ?2 k* @( q" f( k8 f" U3 H8 E' \! I公仔箱論壇1湯匙油,加上額外的刷牙
, [9 ^) w. Y9 j$ z" `- gtvb now,tvbnow,bttvb240g 去皮去骨三文魚魚片一小束細香蔥,切碎5.39.217.770 s; F$ e4 M+ g6 w3 e; y- R! l
90克西洋菜5.39.217.77* B; u" O# h0 ~: f3 t- y+ F( Z$ I
200克冷凍豌豆,煮熟




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