藜麥三文魚紅薯魚餅 : }2 X3 y9 R- zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb5 i$ \6 p* {- \5 Z0 M
5.39.217.776 @2 q0 C" ~/ o$ y; X0 H; e
Quinoa-coated salmon & sweet potato fishcakes L* `- n& y$ ^% C) l/ r
. M+ l8 e, C& l C$ V5 ]These salmon fishcakes are quick and easy to 8 o9 W p! |" S$ F9 Q: f3 c8 [make, perfect served with peas and vegetables 3 }! Q4 t) g4 W/ }) z公仔箱論壇or a side salad. You can swap the quinoa coating( p8 b' z0 I) k+ ~( P7 Z
for panko or homemade breadcrumbs, if you like.公仔箱論壇% _ n% @( G+ M0 ^& ]; d" S6 e
Prep 25 mins + ^0 H* t' H8 d/ @- OTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Cook 30 mins ' x E) Q' Z: q0 D/ H750g sweet potatoes (about 4 medium sized)5.39.217.779 i; S) D% g3 z- d
65g quinoa (red and black mix, if possible)' V1 k: d- w% }
1 tbsp oil, plus extra for brushing ( ]* Y; p) S6 u4 o, Dtvb now,tvbnow,bttvb240g skinless and boneless salmon fjllets - ]% S; P7 I" @: z6 y6 r5 {9 c公仔箱論壇small bunch of chives, chopped - y. T. t- A. ^0 k; e3 Ntvb now,tvbnow,bttvb90g watercresstvb now,tvbnow,bttvb e( P& K6 x" j. H, d* k
200g frozen peas, cooked公仔箱論壇9 y+ V! y# A, h4 @/ ^