標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. 3 ?! J1 W. T" u3 J8 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2nd = Take a daily multivitamin. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 }) Y' O1 a6 H8 |6 K
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.; F7 d/ P5 e) U; ^3 d8 E2 S
4th = Burn a least 1,100 calories a week.$ |7 d; s* a0 q4 J' G8 z
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇9 {4 d6 S$ y* r6 c' S9 v8 {) L
公仔箱論壇: T& F5 L; U' o; T7 K! F9 ?
Hope this is helpful!!!!!!
