標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day. 2 B# J) T8 @" k6 R2nd = Take a daily multivitamin. 4 p7 f+ \5 y5 u* r, `3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.tvb now,tvbnow,bttvb$ r4 I# S' i6 q2 h& [1 Z9 \
4th = Burn a least 1,100 calories a week.公仔箱論壇+ `' }) p( b+ a' A' k( X0 X8 E
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!19 I& |, l3 X/ j4 L" Y
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Hope this is helpful!!!!!!
